Most of us avoid to eat or do not like to consume karela because of the bitter taste. But behind the bitter taste of karela, it has a variety of benefits that be good for our bodies. One of these benefits can be obtained from the fruit of karela is to lower blood sugar levels for diabetics. Two compounds contained in fruits karela called charatin and momordicin. Karela is known as bitter gourd. As the name implies, this vegetable is a pumpkin that has a bitter taste. There are two types of this vegetable: growing to a length of about 20 cm, is rectangular and has a pale green color. The other is kind of small, with less than 10 cm long, oval and have a dark green color.
One of these benefits can be obtained from the fruit of karela is to lower blood sugar levels for diabetics. Two compounds contained in fruits karela called charatin and momordicin, which is a key compound in lowering a person’s blood sugar levels. The best way to consume Karela is in the form of juice, on an empty stomach.
To reduce the bitter taste can be done by cooling the skin and seeds Karela Pieces are in the water that has been mixed with salt or turmeric for 15 minutes. Karela juice drinks each day is ideal not only for diabetics but also all the people.
Nutrition Facts of Karela
Fruits and leaves of Karela contain several vitamins, including vitamins A and C and B-complex vitamins – water-soluble vitamin from plants when you brew Karela. Karela also contains alkaloids, glycosides, and triterpenoids. It also provides linoleic acid, an omega-6 fatty acid, and oleic acid vital, healthy, unsaturated fat diet. Compounds called vicine, charatin, and polypeptide-P that affect how your body manages the nutrients carbohydrates are also found in the Karela. In order to get an optimal absorbtion from that contains, we can try to make Karela Juice.
Nutrition Fact Of Karela Juice
Karela is an excellent source of all essential nutrients. Remarkable health benefits of karela all due to the excellent nutritional value. Whether it’s a vitamin or mineral, karela has it all. Consuming Karela juice regularly meet the shortage of primary nutrients we need each day. Karela is a rich store all water-soluble vitamins such as vitamin C, B1, B2, and B3. It also contains minerals such as zinc, alkaloids, manganese and folic acid. Vitamins and minerals in the bitter guard are much higher when compared with other green vegetables are popularly available. Nutrition in Karela juice:
Nutritional Value Per 100gm Karela juice
- Energy 17 kcal
- Total fat 0.17gm
- Cholesterol 0mg
- Niacin 0.400mg
- Folate 72μg
- Riboflavin 0.040mg
- Potassium 296 mg
- Carbohydrate 3.70 gm
- Protein 1gm
- Dietary fiber 2.80mg
- Thiamin 0.040mg
- Sodium 5 mg
- Pyridoxine 0.043mg
- Calcium 19mg
- Iron 0.43mg
- Copper 0.034mg
- Zinc 0.80mg
Karela Juice For Health Benefits:
Karela has several health benefits. The main reason for the health of consuming karela is to lower blood sugar levels. One of the diseases caused by excess blood sugar is Diabetes. In recent years, diabetes many people give up. Regular intake of Karela juice helps prevent blood sugar levels are too high. It also helps cure insulin resistance without taking external medications.
According to the Cancer Center, Karela can increase the absorption of glucose by the liver, fat and muscle tissue, and stimulate the network to convert glucose into glycogen as a form of storage. These changes tend to lower blood glucose levels. This helps reduce the demand on the pancreas for insulin, the hormone that lowers blood sugar, and can improve your glucose tolerance. Overall, Karela can improve the management of glucose in our body and can lower the risk of developing diabetes or help regulate your blood sugar if you already have the disorder.
The ability of karela juice lowers blood sugar levels also had a bad risk if we consuming karela juice too much.
For diabetes, you can make karela juice by:
- Karela and fresh lemon and a little turmeric
- Wash Karela and peel its skin.
- Cut into small pieces karela
- Save pieces of karela with turmeric for a few moments.
- Take pieces of karela to juicer, then add lemon for flavor and taste fresh.
2. Prevent Cancer Cells
If not detected at the right stage, cancer is a virtually incurable disease. Benefits of karela juice to prevent certain types of cancer. It also helps trigger leukemia cancer cells effectively disappeared.
Some compound in Karela, effective in the growth of some types of cancer cells. According to the Cancer Center in Anticancer Research results from Karela compound’s ability to affect the growth of human breast cancer cells are highly malignant in laboratory animals. The results found that compounds that inhibit cell and suppress the expression of cancer-associated genes.
In animals with tumors, administration of the compounds is extended to support the survival significantly. However, these results still need to be confirmed by experiments with human subjects.
Karela juice is an excellent natural antioxidant. Antioxidants are essential to eliminate toxins from the body. At the same time, it helps to rejuvenate body cells and prevents free radicals. Karela juice is best for those are addicted to smoking. Taking karela juice helps clean the nicotine layer of the system.
Patients with asthma can be very beneficial to have karela juice. It helps cure coughs and chronic respiratory problems by eliminating the accumulated phlegm in the lungs and respiratory tract.
5. Eliminate Fine Lines On The Skin
Karela juice is very good for the skin. This helps to eliminate fine lines on the surface of the skin. Having this juice will also prevent premature aging. It helps heal and cleanse the blood of the system.
Karela juice improves digestion. It increases the production of enzymes that help the digestive process.
Regular consume the karela juice is one of the best solutions to trigger the condition of patients with HIV. Studies conducted on the natural antidote to HIV / AIDS build immunity in preventing damage to skin cells further.
Karela is very good for weight loss. Benefits of Karela with weight loss associated with high fiber and carbohydrates and low in calories. It makes an ideal diet for those who are undergoing weight loss program.
9. Immune System
The immune system is the key to the strength and health of each individual. If you have a poor immune system, you are bound to be affected by a variety of health problems, infections etc.
Consuming Karela juice regularly, your immune system will increase continuelly.
Karela juice consumes on a regular basis can help cure constipation.
11. Blood disorder
Karela juice is very beneficial for treating blood disorders such as boils and itching due to toxemia. Mix 2 ounces of fresh Karela juice with some lime juice. Drink slowly on an empty stomach every day for between four and six months and notice an improvement in your condition.
In the early stages of cholera, consumption of two teaspoons of leaves Karela, mixed with two teaspoons of garlic juice and one teaspoon of lemon juice. Consumption of this herb every day until you get good results.
13. Energy Boost
Karela juice consumption on a regular basis has been proven to increase energy and stamina. Even in sleep patterns have been shown to be improved / stable.
14. Nourish The Eyes
The high content of beta-carotene and other substances in Karela making it one of the best Karela is a fruit that can help alleviate eye problems and increasing eyesight.
15. Clean The Blood
Karela juice is one beverage that has the function of cleansing the liver. This drink helps cleanse the blood of toxic, improves blood circulation and relieve the pain of gout.
Karela juice may be beneficial in the treatment of alcohol drunk because of the nature of his poisoning. It also helps clean up and repair and maintain liver problems due to alcohol consumption.
Mix three teaspoons of leaves Karela juice with a glass of buttermilk. Drink this drink every morning when the stomach is empty for about a month and feel an improvement in your condition. To speed healing, apply a paste of the plant’s roots and applying Karela top of the pile.
Karela juice consumption on a regular basis has also been known to improve the condition of psoriasis and other fungal infections such as ring-worm and athlete’s foot.
Take two ounces of fresh Karela juice and mix with a cup of honey diluted in water. Drink every day to prevent asthma, bronchitis and laryngitis.
Karela contains beneficial properties that cleanse the blood of toxins. Consumption of two teaspoons of juice every day to help cleanse the liver. Karela also helps in cleaning jaundice for the same reason.
Dose of Karela Juice
Karela juice cannot be given in excess. Many compounds contained in karela if consumed too much can be bad for the body. For a diabetic, had recommended a daily dose of 50 to 100 mL. Many studies have proven to dose karela juice.
Patients dehydrogenase gene deficiency glucose-6-phosphate should avoid consumption of karela juice due in karela seeds are vicine compound.
In addition, for pregnant women karela juice is also recommended to be avoided. This is because the karela juice can stimulate menstruation and induces abortion.
Consuming karela juice while you’re taking drugs is not very good. Combining Karela with standard medications can reduce blood sugar levels sharply. This may cause dangerously low blood sugar levels.
Therefore, patients with diabetes who have consumed drugs are not allowed to drink karela juice without consulting with their doctor before consuming Karela.
Side effects of Karela Juice
Karela juice can cause some side effects. The side effects of consuming karela juice such as abdominal pain, diarrhea and headache have been reported in clinical trials may occur. No case reports of low blood sugar coma and cardiac atrial fibrillation are associated with the intake of karela also never happened. karela should be used with caution in patients with impaired hepatic function.
How to Make Karela Juice
Karela juice is extracted from Karela juice, and sometimes hard to find in stores so you can try planting Karela to yourself and make your own juice. When consumed in moderation, karela juice can be used as a drug to help with weight loss, blood disorders, and a bad hangover. It can even help lower blood glucose levels in diabetics. A juice machine might be a choice for extracting karela juice, but you can make a blender juice to yourself, so do not need to spend hundreds of dollars for a quality juicer.
Materials you will need:
- A small knife or vegetable peeler fruit
- Apple juice
- Black pepper
- Salt or lemon juice
- wire mesh strainer (or cheesecloth)
- Chaat masala
How to make:
- Cut the skin of Karela with a small paring knife kitchen. Karela Wash under cold water and place on a cutting board.
- Slicing Karela is right in the middle with a kitchen knife. Remove seeds and white flesh of the Karela with a spoon, leaving the outer green.
- Cut the meat into small Karela green to medium size. Use a sharp knife.
- Enter Karela cubes into a bowl and soaks with water. If you want to remove the bitter taste, you can soak Karela for about 30 minutes in a bowl of water with about 1/2 teaspoon of salt or lemon juice.
- Enter Karela in a blender. Pour water, apple juice or lemon juice in a juicer or blender to reduce the bitter taste and make karela juice taste better. add honey, black pepper and ginger also helps make karela juice taste better. Blender juice ingredients until smooth and uniform.
- Place a wire sieve cheesecloth over a bowl or glass. Pour the juice through a strainer to remove solid pieces of Karela. Press the solids with the back of a spoon or squeeze the cheesecloth to take as much juice as possible.
- Place the karela juice in the refrigerator for 1 to 2 hours. Pour into a glass karela juice, sprinkle with black pepper or chaat masala on top of juice and juice ready for consumption.
In Asia, Karela juice is used as a household remedy for its medicinal properties and curative. Karela is the vegetables are very nutritious because it containts a hypoglycemic agent that works in lowering blood sugar and lowering urine sugar levels.
Tough many people did not like to consume Karela juice, but some of them have to consume too, in order to their medication. Karela juice is one of alternative way to get an heathly body, refers to chemical medication. Some people afraid to consuming chemical drugs because though it was a drug, it has many risks in common. So, karela juice is one of solution for that problem too.
The juice is good for diabetics and fights insulin resistance. Bitter melon is a good option for the treatment of diabetes because it has a reducing sugar and is able to block the function of sugar. It has the ability to balance blood sugar levels. It also helps in weight loss. Here is some recipe to Karela juice that you can try in your home:
1. Karela juices with Honey
- 1 Bitter melon without seeds, chopped
- Ice to taste
- Honey to taste
- lemon to taste
2.Karela juices with Bottle Gourd
- Two Karela, chopped
- 100-gram bottle gourd, chopped
- 1 lemon
- 1/4 tsp. salt
3. Karela juices with Spices
- 1 Karela, chopped
- 1 tsp. grated ginger
- 1 tsp. lemon juice
- 2 pinches of chat masala
- a pinch of pepper powder
4. Karela juices with watermelon
- Two Karela, chopped
- 1 cup chopped watermelon
- 2 springs of mint
5. Karela juices with green chili and tomato
- 1 Bitter melon without seeds, chopped
- 2 tomato pulp
- 1 green chili
6. Karela juices with carrot
- 1 Karela, chopped
- 1/2 cup grated carrots
- 1/2 tsp. lemon juice
- 1 cup water
- salt to taste
7. Karela juices with Mint Leaf
- 1 Karela, seedless and chopped
- 1 tbsp mint leaves, chopped too
- 2 cups water
- lemon for garnish
- pinch of salt
How is it? Is it easy to makes Karela juice at your home, isn’t it? Of course, Karela juice is easy and healthy this could be one solution to the health problems that you experienced. First, do not forget to communicate with your doctor before you decide to consume Karela juice regularly. This needs to be done to determine whether Karela juice is the right choice for your health problems, as well as to find out how the right dose for each of you.
It is no less important to note is consume Karela juice to taste, to obtain optimal results. However, exaggeration is not good to do. So be wise with your choices will take for your health, guys. And do not forget to stay healthy anywhere, anytime.