23 Amazing Benefits of Black Pepper (No.5 None Know)

There are two kinds of pepper based on the processing: black pepper and white pepper. Black pepper is obtained from the fruit that still green, then dried in the sun. Therefore, obtained wrinkled pepper fruit and blackish color. White pepper is obtained from the nearly ripe fruit, soaked and peeled, then dried to white. Black […]

12 Benefits of Basmati Rice (No.12 is Amazing)

Basmati rice is a unique species of rice that come from India. Like as all types of rice, basmati has two types: white or brown. It because depending on the extent of the grinding process. Such as jasmine rice, it has a unique odor. In the case of basmati, the smell of this is due […]

42 Surprising Health Benefits of Bee Pollen Base On True Story

Bee Pollen is even called the “miracle” that given to bee  (The Royal Society of Naturalist) Bee Pollen, or in Indonesian was known as “Serbuk Sari” has been used as a supplement and ingredient of medicine since ancient times. When a honey bee sucks honey, bee pollen stuck at the foot of the bee that […]

20 Incredible Karela Juice Benefits (No.1 My Evidence)

Most of us avoid to eat or do not like to consume karela because of the bitter taste. But behind the bitter taste of karela, it has a variety of benefits that be good for our bodies. One of these benefits can be obtained from the fruit of karela is to lower blood sugar levels for […]

66 Proven Bitter Melon Benefits (No. 1-25 Incredible)

Bitter melon benefits for human health already known around the world, especially for diabetes purpose. Bitter melon is known as the vegetables that contain lots of health benefits. Bitter melon is rich minerals, calcium, and phosphorus, as well as carotenoids. Bitter melon have another name: Momordica charantia (Latin), Balsam-pear/bitter ground (English), Ku gua/Foo gwa (Cina), Pare/paria […]

28 Proven Health Benefits Of Bitter Leaf (No. 1 & 2 Very Surprising)

Bitter Leaf has Latin name as Andrographis Paniculate Ness. It is efficacious as a medicine. This plant is thought to have come from tropical Asia. In many areas, Sambiloto known Andiloto (Java), Jambiroto/Pepaitan (Madura), Chuan Xin Lin (China), Ki Oray (Sunda), and many others. During this time of bitter leaf known as bitterness. But apparently behind […]

26 Incredible Benefits of Alkaline Water (No.26 Rarely Known)

Nowadays there are so many products that offer water with a high pH, including alkaline water. Then what is alkaline water? Alkaline water is water that has a pH level (power of Hydrogen) above 8. High pH levels in alkaline water make this water is more alkaline than normal water. Naturally, alkaline water is very beneficial […]

23 Incredible Sleeping Without a Pillow Benefits Base On Research

Generally, parents always introduce pillows for their children to use while sleeping. Then we’ll get used to wearing them until we’ve becomes adult and do that too to our children. In Indonesia, the pillows are essential when we sleep. Some people also add bolsters and dolls to complete his sleep. Have we asked ourselves why […]

11 Black Spot On Tongue Causes (No.1 & 4 Most Frequent Cause)

Tongue is one of the vital organs to help us to talk and taste the food. The state of the tongue can be a good indicator of a person in good health or not. Normally, healthy tongue color is pink. Under certain conditions, the tongue may experience various problems. The emergence of black spots on the […]

15 Vitamin D Deficiency Health Risks : Symptoms, Causes, & Treatment

Every morning, basking under the sun directly provide many benefits. Besides warm the body, the beautiful sunshine in the morning also contains a lot of energy. For plants, sunlight is needed in the process of photosynthesis. As for our bodies, the sun is a source of vitamin D. Sunlight also effectively kills micro-bacteria. Vitamin D […]