Collard green is one of the most popular vegetables of the Brassica family. It has cabbage-like leaves with high nutrients inside. You can consume it whether in raw as a salad and juice or as a cooked dish without losing its nutrients. However, the simple way is making the raw collard green as a fresh […]
Category: Food & Bevarages
Hibiscus tea brings a lot of benefits for our body.  The important content of hibiscus tea are: Vitamin A, vitamin D, B1 and B2. In every 100 gr of hibiscus flower contains 244,4 mg vitamin C. Mineral. High calcium. Potassium. Iron. Vitamin C in hibiscus tea is 20 times higher than that in orange, tomato, or chili. Therefore, […]
What are We Can From Of Kamias? Hallo Mas Bro and Mbak Bro Before we talk about the kamias benefits. Let us introduce to this plant first. Kamias’ binomial name is averrhoa bilimbi. The scientific clasification of this plant are like this. No Name Explanation 1 Kingdom Plantae 2 Division Magnoliophyta 3 Class Magnoliopsida 4 […]
When an American cartoonist E.C. Segar decided to use spinach as the icon of superhuman strength in his comic strip Popeye the Sailor Man is not without reason. It is because spinach has its own super power due to its nutrients properties which is rich in nutrients and beneficial for human who consume it. After […]
Watermelon is one of the fruits that is rich of water. Watermelon is good for hydrating our body because it contains vitamin A, C, and potassium, zinc, fat and calorie. Â The benefits of watermelon does not only come from its fruit but also its seeds. Before we eat watermelon seeds, we should peel the seeds. […]
Almonds are a type of nut which known as the most nutrients dense nut. People used to consume almond as snack or add it to cookies or cake since it has delicate, crispy and rich flavor. Almonds has been known since long ago by people in the world. Ancient civilization around Mediterrean Sea has used […]
Choosing healthy breakfast is important thing we should do to cover all the activities and maintain brain function whole day. Having oatmeal on breakfast is one of best option that you may take. Oats are known as cereal grain or the seed of grass plant family. Oats plant belong to Poaceae, or Germinae family. Sometimes […]
The topic about vinegar has been risen since very long time ago. Thus there were many kind of flavoured vinegar has been produced and consumed until now. Many ancients have been used vinegar with fruits and honey. Traditional vinegar can be produced by raw materials and it contains sugar. It is also from the long […]
Diabetes Mellitus is a metabolic disease with characteristics of hyperglycemia that occurs due to abnormal insulin secretion (American Diabetes Association). There are several types of diabetes, but the most common is type 2 diabetes. The cause of type 2 diabetes due to insulin target cells failed or was unable to respond normally to insulin, a […]
Sugar is the most famous sweetening agent among people. Its taste of sweet is the only one reason why people consume it as daily sweetening agents. In the other hands, sugar has been related to some diseases such as diabetes (diabetes mellitus) and also over-weight or obesity. It made medical researchers tried to discover the […]