Like barley and quinoa, oats are a sort of whole grain, meaning the whole oat part — including the wheat layer which is plentiful in fiber and B vitamins, the microorganism which is loaded with healthy fats and vitamin E, and the endosperm which contains carbohydrates and protein — is still perfect in the wake […]
Tag: oats
Both wheats and oats are both classified into cereal plants. However, they are not completely the same. Both have different benefits for the body, like the health benefits of oats in smoothie, that are surely hard to miss. Oats are cereals that are a source of carbohydrates and still have a layer of skins and […]
One of the today favorite food is the health benefits of oats in a smoothie. This is a new method to have a healthy habit in a delicious way. Therefore, many women loves to consume this kind of food for snack replacement. Furthermore, there are many variants of smoothie that can add with oats. To […]
Basically, if it regards healthy food, no matter what time you consume it will benefit your body. One of the lists of healthy foods is oats. Although most people consume it in the morning as a breakfast menu, you will also be surprised at the health benefits of oats for dinner. Oats are able to […]
Choosing healthy breakfast is important thing we should do to cover all the activities and maintain brain function whole day. Having oatmeal on breakfast is one of best option that you may take. Oats are known as cereal grain or the seed of grass plant family. Oats plant belong to Poaceae, or Germinae family. Sometimes […]