Health Benefits of Amunututu (#1 Nigerian Leaf Vegetable)

Amunututu or Nigerian spinach is known for its beneficial nutrition. It presents the health benefits of amunututu as it rich with dietary fiber, sodium, iron, manganese, potassium, vitamin A, vitamin C, folic acid, and carotenoids. The Health Benefits of Amunututu The health benefits of amunututu of which known as Nigerian spinach, Malabar spinach, or alugbati […]

10 Secret Benefits of Spinach for Skin and Hair Health

Usually, for most people, first thing that comes to mind when they hear the word “spinach” is Popeye’s favorite vegetable.  Indeed, it is difficult to talk about spinach without thinking about Popeye. In the series, Popeye have always used it to boost his physical strength multiple times and gain prominent muscles. That is what spinach […]

4 Main Reasons Behind the Benefits of Spinach for Weight Loss

Who is less confident with her body shape? Well, it is hard to be denied that the ideal body shape is very supportive confidence in someone. If a person feels too fat, usually they will do a diet program. As for the word diet here refers to the process of weight loss, although diet can […]

12 Great Health Benefits of Komatsuna The Japanese Spinach

You must be familiar and already know about this plant. Yes, spinach. Spinach is one of the vegetables which is very popular among Indonesian people and the world because of its benefits. There is one type of spinach that is very popular other than the local spinach that comes from Indonesia, it is Japanese spinach. […]

8 Best Health Benefits of Purple Spinach You Never Know

There are several types of spinach. The most common are green spinach that we often see, red spinach, and purple spinach. Spinach is one of the vegetables that we often consume. Spinach has many benefits for our body such as Health Benefits of Red Spinach and Health Benefits of Brazilian Spinach also Health Benefits of Spinach. But, […]

18 Health Benefits of Water Spinach (No.7 Amazing)

Water spinach is one kind of spinach which has red leaves and branches. The vegetable is quite popular in the market since the trend of organic vegetables is rising bigger now. Water spinach is more likely to be cultivated in organic way and sold to the modern market such as supermarket and mall. Surprisingly, it […]

17 Health Benefits of Brazilian Spinach – Pregnancy – Beauty

Still in the theme of health benefits, now we will talks about health benefits of brazilian spinach. Do you know something about Brazilian spinach? Yup. This plant is rare to discuss, because not everyone know about this plants. People who know this plant too much maybe come from Brazil. Brazilian spinach also known as Sissoo […]

26 Health Benefits of Red Spinach for Eyes, Skin, and Hair

There are three types of spinach which are green spinach, red spinach (Blitum rubrum), and white spinach (Blitum album). Thus, we all already familiar with green spinach and ever tasted it, as the Popeye’s favorite food that is rich of nutrients. Likewise, red spinach and white spinach is very rare and most people don’t know […]

20 Health Benefits of Spinach (No.1 Impressive)

When an American cartoonist E.C. Segar decided to use spinach as the icon of superhuman strength in his comic strip Popeye the Sailor Man is not without reason. It is because spinach has its own super power due to its nutrients properties which is rich in nutrients and beneficial for human who consume it. After […]

24 Health Benefits of Kale, Spinach and Chard

Green leafy vegetables is popular nowadays. People used to eat green leafy vegetables since they have many nutrients and give benefits to your health. All green vegetable contains vitamins, mineral, antioxidant and abundant in phytonutrients. Kale is a type of vegetable which is similar to spinach and chard. Even tough kale belong to crucferous while […]