These days some people is doing vegetarian diet, but remember that there are many nutrients which we can get from meat and organ meats. It is essential to think that meat and organ meats contribute to our health. Even meat and organ contain high cholesterol, it can actually save out health. Cholesterol has been one of the most common interest among medical experts. Medical experts even analyzed many kind of food which caused cholesteril. For example organ meats which are high in cholesterol but in fact they contribute in balancing our health. Eating or consuming food in cholesterol is long thought to raise blood cholesteril levels.
Cholesterol Supports your Health
One of the meat organs which contains high cholesterol is liver. While people believe in popular thought to eat liver because liver is storage organ for toxins in the body. While it is true that one of the liver’s role is to neutralize toxins such as chemical thing, poison and even drugs. Toxins in the body cannot destroy likely to accumulate in the body’s fatty tissues. While liver generally stores many important nutrients such as vitamin A, D, E, K B12 and folic acid, minerals such as copper and iron. Those nutrients has their own roles to eliminate the toxin well.
Healthy Food in High Cholesterol
One of the healthy meat organs which contains high cholesterol is chicken liver. According to database of the USDA, chicken liver has 5.61 mg/g. Choosing the most safe foods in high cholesteril is important. The health benetifs in eating chicken liver might help to sway out mind since they contain amounts of protein. Furthermore it is rich in iron and vitamin A.
The healthy chicken livers come from the organic chicken because if it is not, You will run the risk of eating liver is filled with toxins and unhealthy hormones. The healthy and organic chicken livers contain vitamin B12. Thinking to eat chicken liver is not the wrong way to stay health, go ahead and feel its contribution to you health. The nutrients of chicken livers bring many benefits in eating it well. Chicken liver itself has high in protein and store of folate i which it is very important to fertilize and help prevent certain birth defects. For every 200 grams of pan friend of chicken livers there are the nutrient facts which support out health:
Nutrients of Chicken Liver
Vitamin A—1 ounce of chicken liver contains about 130% of your daily recommended intake of vitamin A in which it promotes good vision. It can also help reduce the impact of macular degeneration and fight cataracts and other vision disorders. Vitamin A also supports to protect skin, digestio and immunity.
Vitamin B12—This kind of vitamin B12 will contribute to the development of pernicious anemia. Consuming plenty of vitamin B12 in a diet can help the body producing new red blood cells and increase the energy levels and impove mental function.
Folate—Folate is primary and important for women in pregnancy as it can reduce the possibility of birth or development disorders in babies. Folate is known as vitamin B9. Folic acid is a form of folate which is added to fortified foods. While chicken liver contains about 60% of daily recommended folate intake based on a 2000 calories diet.
Protein—Chicken liver is enriched by protein. In 100 gram chicken liver gets about 17 grams of high-quality protein which contains the great amino acids that You need to get from a diet. Chicken liver has also 177 calories and less than 1gram carbohydrate with no sugar.
Iron—Chicken liver is also riched with Iron. It contains 9 mg iron per 100 grams and 50% of the daily value of iron. The iron of liver is in the heme form that is easier for Your body to absorb than non-heme iron from plant-based source. Chicken liver is excellent source for Your health.
Mineral—1 serving including 40% of the DV for iron with 11 milligrams, 25% of the DV for zinc and 3.4 milligrams and 25 percent of the DV of phosphorus, with 376 milligrams; and 4 percent of the DV of magnesium, with 23 milligrams. Your body uses iron to form red blood cells to transport oxygen and for creating energy. Zinc is essential for cell division, growth and development, forming protein and DNA, immune function and healing wounds, and phosphorus is necessary for creating energy, forming bones, repairing cells and kidney, heart, muscle and nerve function.
Chicken liver benefits for health consider needed human body to increase health and prevent some health issues. Here are the perfect benefits of chicken liver.
1. Protect againts anemia
Liver is covered with vitamin A and iron. As we all know that vitamin B12 can help red blood cell and improbe cellular function. Chicken liver contains vitamin B12-352% DV. It supplies the body about 3 times the DV of vitamin B12, an important nutrients which balance and support the production of red blood cells and prevent pernicious anemia. For those who are struggling with anemia, eating chicken liver is the good solution. It is probably the best food to consume in the world since it provides folate, iron and vitamin B12. Chicken liver will effectively solve to overcome anemia naturally.
2. Promoting the good eyesight
Since chicken liver has vitamin A-288%, it is indicated that chicken liver is powerful supporter for out healthy eyesight. It will sharpen our vision too since it brims with vitamin A in the form of retinol, alpha and beta-carotene including lycopene. Vitamin A is known as the first ingredient on the label of multivitamin bottle and it is really important for eyesight. It will cause night vision problem living without vitamin A furthermore it may also cause severe dry-eyes that can lead to infectious and vision-loss. Medical experts revealed that vitamin A can reduce the risk of cataracts and macular degeneration later in life. In the same case vitamin A can treat for people with eye condition called retinitis pigmentosa. Vitamin A will be needed for adult is 900 micrograms. Good source of vitamin A is chicken liver which is rich in vitamin A.
3. Good for the body tissues
The problem like soreness around the lips and tongue and also the cracking or peeling of the skin at the corners of the mouth indicate that it is lack of riboflavin in the body. Riboflavin is known as vitamin B2 which is essential for normal reproduction, growth, repair and development of body tissues including the skin while chicken liver is loaded with 2.3 of riboflavin.
4. Supports Fertility
Fertility currently becomes a problem for everyone. Chicken liver is also good for women in pregnancy of planning to get pregnant. Its 560 mcg of folate, it helps promote fertility as well as prevent neutral tube defects for the development of baby. Chicken liver contains lots of panthothenic acid which turned out to contain a great benefit to support the work of adrenal system in the body. When the adrenal system works properly then the system of hormones including testosterone increases. Moreover chicken liver can lead to increase the endurance of men and increas fertility.
5. Fight againts stress
For those who works very hard and feels stressed, eating chicken liver is the good soluntion to solve that problem. Stress in a condition of the body which is affected by cortisol hormones. If that condition is not stable then it will occur the production of the adrenal gland not balanced. It the adrenal gland works properly then there is some system of hormones will relieve stress. Chicken liver can support the role of adrenal glands. It is riched nutrients of chicken liver lead to fight againts stress. Chicken liver can influence the better nap and it will make stable sleeping time. Moreover its rich pantothenic acid helps the body combat stress by supporting the adrenal glands.
6. Boost mind, energy and immune system
Chicken liver has Iron-72% which contributes preventing anemia and also keeps the immune system health in to condition and this kind of liver is a great source of this essential mineral, zinc, phosphorus and magnesium. Mineral become an important requirement for the health body. Mineral as Iron can be used to form the red blood cells. It also help to keep of oxygen in the blood. While a source of mineral zinc is also important to help the process of cell division, DNA formation process, wound healing, and energy. Further study revealed that chicken liver will be the source of energy and increase the supply of red blood cells. Those nutrients can also help to boost immune system.
7. Good for teeth and bones
Another benefit of chicken liver is related to the health of teeth and bones. Having strong teeth and healthy is all what people want. The lifestyle brings people to consume food which sometimes is not good fot the health of teeth. So chicken liver is needed to solve this teeth problem. Chicken liver turns out to have a phosphorus contect with a value of more than 40% in 1 ounce serving. Phosphorus in chicken will generally have excellent benefits for the health of teeth and bones. It will also assist the body in the maintaining the growth of teeth and bones especially for children. Chicken liver’s phosphorous content as calcium cannot built the teeth and bones without the aid of the mineral provided in chicken liver.
8. Maintaining the healthy skin, hair and nails
Chicken liver contains protein-52% which is help to keep hair, skin and nails healthy. The protein of chicken liver make skin, hair and nails get the fantastic condition.
9. Treat the pellagra
Lack of niacin supply in the body will show in the form of pellagra and a disease with symptom such as delusions, diarrhea, inflamed mucous membrances and scaly skin sores. Chicken liver anc tuna are some of the highest source of niacin.
10. Preventing loss memory or Alzheimer’s
Vitamin B12 contained in chicken liver helps to sharpen the memory. Chicken liver is actually powerful for battling Alzheimer’s disease. This vitamin B12 in giblets can keep the brain sharp, according to 2010 study. It is only takes one cup of giblets to get 228% of the recommended daily fose of the vitamin. It can be cooked as dish and also it will prevent from loss-memory syndrome.
How to serve Chicken Liver?
The consumption of chicken liver must be the most important thing to consider. Consuming it is very safe for health in a good way but You have also to consider about how to cook it very well. The best cook is that the chicken liver must be cooked until it will prevent food from the toxins, bacteria or germs that cause disease. 1 ouce of cooked chicken liver provides about 45 calories with only about 1 gram of fat 15 milligrams of sodium and there is no carbohydrates. Chicken liver provides protein about 7 grams in serving. If You cook chicken liver in oil so You should account for the additional calories and fat in the oil when determining the total nutrition in Your serving of chicken livers.
Side Effects of Chicken Liver
Consumption of chicken liver in proper way is very safe for health but You have to consider the side effects of chicken liver since it is placed as the top-spot among all foods in high cholesterol. Since we cannot possibly eat enough cholesterol we have to consider about consuming chicken liver. When we eat or consume more foods rich in cholesterol, our bodies may get some health problems. If we consume this high of cholesterol food such as chicken liver, our body will rev up its cholesterol synthesis.
Chicken liver will cause a rise in blood cholesterol levels if we consume more which can lead to heart disease. While consuming vitamin A especially from chicken liver may be harmful for baby in women pregnant. Do not take more than 2,800 micrograms (9.333 IU) per-day. If You use oral acne medication that contains isotretinoin, you do not have to take supplement contains vitamin A.