In Islam, the namaz or prayer is called Salat. The Muslim are obliged to do prayer at least 5 times in a day for the compulsory prayer and the Sunnah, such as tahajjud with its Health Benefits of Tahajjud Prayer for Mental Health.
The prayer lets the believers to enrich their spirituality and the love of The Creator. In the holy Quran, the command to do prayer or Salahis mentioned many times. It shows the significance of prayer for the Muslim. So, what are the benefits of namaz (prayers in Islam for Muslim?
The Benefits of Namaz (prayers) in Islam for Muslim
In Quran, it is mentioned that “Verily, I am Allah! There is none worthy of worship but I, so worship Me and offer prayer perfectly for My remembrance.” [Taha, 13-14]. In addition, the Prophet Muhammad (pbuh) also stressed that “Know that among your duties, prayer is foremost”. Knowing the importance, here are the answer to What are the benefits of namaz (prayers) in Islam for Muslim?
- Maintain cleanliness
Before practicing salah, Muslims have to assure the overall cleanliness and purity through ablution. This is the act to clean our self by performing hands, mouth, nose, face, hair, arms, ears, and feet with water as a symbol to assure the overall cleanliness.
Doing it at least 5 times in a day before salah can maintain our cleanliness or hygiene, at least at the outer part of our body, just like the skin. In addition, it can also weep away germs and allergens which mainly caused by poor hygiene.
- Promote cardiovascular health
Since salah includes some movements which present some health benefits just like the benefits of Benefits of Running for Cardiovascular Health, salah can also promote cardiovascular health. Just imagine when Muslims do some regular movement at least five times in a day, isn’t just like doing regular exercise?
It will help you in improving cardiovascular health by aiding better blood circulation and regulating the secretion of glands.
- Relieve joint pain
The movement in salah is very good in maintain healthy joint and relieve joint pain. It is possible since the regular use of joints keeps them healthy and functioning.
It can also relaxing ligament and muscles, especially in ruku’ positions. Therefore, salah or namaz in Islam can relax and relieve pain in shoulder joints, elbow. Knees, ankle, and the hip.
- Improve digestion
It is scientifically proven that Salah can improve digestive health. This health benefit is drawn by some sitting positions during salah which enable the digestive organs to work better.
It relaxes the intestines and improve bowel movement. This way, salah can avoid some problems in digestion such as indigestion, bloating, and constipation.
- Improve blood circulation
the positions or motions in salah help our body to have better blood circulation. For example, during Ruku’ position, the blood will flow very well to the upper body. During Sujud, the blood will circulate through the brain, and Tashahhud let the blood flow in the lower body part. This way, salah can improve the function of the organs.
- Combat stress
If you are wondering what are the benefits of namaz (prayer) in Islam for Muslim? the answer is hilarious as it can perform not only physical benefits but also mental benefits. For example, namaz in Islam or salah is effective in combatting stress. Just like the Benefits of Yoga Pose Beneficial for the Entire Body and the other variations such as Benefits of Doing Kapalbhati For Overall Health, salah is the food for the soul.
The expelled prayer, the positions, enables Muslim to feel closer to the creator. The feeling of blessed effectively wipe away anxiety and stress. Muslims can also get the Health Benefits of Prayer and Meditation for Spiritual Healing.
How to Do Namaz (prayer) in Islam
What should Muslims do to get the health benefits of namaz or prayer in Islam? The answer is doing the prayer regularly. But some of you might questioning how doing it. Well, prayer in Islam or salah includes some positions which should be done in order. First, a Muslim should do ablution to assure the cleanliness and purity. After that, what should Muslim do is make sure their body covered.
After that, Muslims should stand up right and make your intention known in your heart. Raise your hand and say Allahu Akbar. Put down your hand and place the right hand over the left hand on the upper belly. After that, bend down to perform ruku’, rise, and then prostrate.
Rise from the prostrate position, sit on the knees, do prostrate once more, and rise. This is what Muslim does in one raka’ah. At the end of every second raka’ah, they will sit on their knee which also known as tashahhud. After all, tasleem will end the overall processions. Tasleem is performed by turning head to the right and then left. In every position of salah, there are some prayer that Muslim should recite. In addition, they should say Allahu Akbar in every transition from one position to the other.