What are the Health Benefits of Ginger Tea for Blood Pressure? Here the Answers

High blood pressure, also known as hypertension, is a condition of the body when blood pressure is above a value of 130/80 mmHg or more. Blood pressure itself is the force that blood exerts on the blood vessels. This pressure is on the blood resistance and after the heart works. Summarizing from the official website […]

Health Benefits of Garlic for High Blood Pressure That Should be Known

Of the various health problems that dominate the world of modern health, hypertension is one that needs to be watched out for. The reason is, high blood pressure or hypertension often does not cause symptoms, but can cause various health problems. That’s why, some treatments are always needed, including the benefits of grapefruit for blood […]

5 Proven Health Benefits of Cinnamon for High Blood Pressure

Included as  one of the most common health problems, high blood pressure or hypertension is a condition when the blood pressure flowing in the body becomes higher or above normal blood pressure. This condition cannot be underestimated, because it can lead to various dangerous complications. What are they? Note that normal blood pressure is around […]

Health Benefits of Having Sun Exposure

Sunlight is a blessing for us. The sun gives us many benefits. Though there are also some damages that may the sun gives us. But it is not like the sun would harm us. It is just the risk that we should take while we took something too much, even in the term of sunlight. […]

Health Benefits of Being Outdoors for Seniors

Getting out and having activities in nature is one of the most exciting things to do. It will benefit the mind and also the body. Especially for seniors who need a lot of attention and have a different body condition. So, it is an important thing for seniors to do some nature activities. Why is […]

Health Benefits of Doing Taekwondo

Doing sport is a thing you should do regularly to help keep your body healthy. One sport that has become people’s favorite and we always heard about is taekwondo. Taekwondo is an art of self defense originated in Korea. In this sport you will gain many benefits because the moves are such great exercises and […]

9 Health Benefits of Grapefruit for Blood Pressure in Simple Ways

People may not aware that apparently there are some health benefits of grapefruit for blood pressure. Most of them thinking that this fruit only suitable for weight loss or to support with immune booster. But the fact is that the fruit also a suitable options to deal with hypertension. For many years, people struggling face […]