Fasting is known to be a practice in some religions. In Islam, the believers are obliged to fast during Ramadhan or during a month period. However, besides the religious reasons, lately it is found that the health benefits of fasting can be scientifically proven.
This article would like to describe the scientifically proven benefits of fasting in Ramadan. Not only Health Benefits of Fasting physically, we can also get the Psychological Benefits of Fasting Ramadan .
The scientifically proven benefits of fasting in Ramadan
Some studies are able to reveal the benefits of fasting Ramadhan. Therefore, people who fast during Ramadhan may get the scientifically proven benefits of fasting in Ramadhan.
- Control blood sugar
Some studies proved that fasting improves blood sugar control. This scientifically proved benefits of fasting Ramadan is particularly very good for those with diabetes. It is because during fasting Ramadhan, people will limit their calorie intake for at least 12 hours.
In addition, the healthy diet during iftar and suhoor may enhance the metabolism system and effective in decreasing blood sugar level.
- Improve immune system
A study in 50 healthy adults showed that doing fasting for at least 12 hours in a month is able to significantly decrease level of inflammatory as it is mentioned in Scientific Health Benefits of Fasting 12 Hours A Day.
This way, fasting can help promote better health, as most of the illness in our body are started from internal inflammation.
- Promote heart health
Incorporating fasting in your daily routine is beneficial for your heart health. A study reveled that doing fasting for at least three weeks under medical supervision is able to decrease blood pressure, blood triglyceride, also the bad cholesterol. This way, fasting is very good to promote heart health, especially for those with the risk of coronary heart.
- Reduce bad cholesterol level
Fasting is mentioned to be able in reducing bad cholesterol and blood triglycerides by 25% and 32%. The result was obtained through a study examined people with eight weeks of alternate day fasting. Therefore, it is no wonder that fasting during Ramadhan can also give the similar scientifically proven benefits of fasting in Ramadan.
- Boost brain performance
A neuroscientist from John Hopkins University found out that cutting calories intake by fasting is able to improve brain performance. Fasting helps our brain to improve memory, mood, and also the neurodegenerative diseases such as Alzheimer’s and Parkinson. The research supported by research based knowledge about the correlation between calorie intake and brain function.
- Promote weight loss
The other scientifically proven benefits of fasting in Ramadan are promoting weight loss. well, fasting help you to lose weight in a healthier way. In order to promote weight loss, your practice of fasting should also be accompanied by healthy lifestyle. One of the ways is by eating healthy foods, and do some recommended activities such as light exercising, and worshiping.
Fasting for more than 12 hours doesn’t mean that you can only spend the day by sleeping, but you should do many other activities to keep you healthy and constantly burn the calories.
As we know, during fasting Ramadan, we’ll eat in the evening and very early in the morning between the sleeping time. It should be accompanied by balanced physical activities to prevent weight gain.
- Delay aging
As mentioned before, a research from Johns Hopkins University revealed that fasting can prevent brain from degenerative diseases mainly caused by aging such as Alzheimer’s and Parkinson’s. It states that fasting is good to delay aging.
Not only the neurotic system, it also contributes very well in delaying aging on skin. It is because the fasting aid detoxification process. The detoxification helps our body and skin to remain healthy and youthful.
How To Get The Benefits of Fasting in Ramadan
Fasting during Ramadan is mainly intended for Muslim as a religious practice or worship. However, the delectable health benefits of this practice may also be wanted by everybody. So, here are the recommendation on how to do fasting during Ramadan and get the scientifically proven benefits of fasting in Ramadan.
Fasting during Ramadan is considered as intermittent fasting, as people usually avoid eating and drinking for about 12 hours from the dawn till the sunset. People are permitted to have mealtime mainly two times a day, during iftar in the sunset or maghrib, also suhoor in early morning.
During those two meal times, it is highly recommended to eat high protein, fiber, and water. It will help you a lot during the fasting. Protein will provide you energy to go throughout the day, while fiber will help you to feel fuller a little longer. Meanwhile, water is very important to keep you hydrated. One of the recommended ingredients for fasting is black grass jelly which provide you with Health Benefits of Black Grass Jelly .
Make sure you provide yourself with sufficient water for the next 12 hours. Don’t forget about doing exercise to keep you healthy, also do some worships recommended during Ramadhan to gain the blessings and Health Benefits of 30 Day Fast.