Categories
Staple Food

28 Proven Health Benefits of Bhutanese Red Rice

Bhutanese red rice is cultivated in the Kingdom of Bhutan, eastern Himalayan. it is the main food of the people of Bhutan. This rice is the type of red rice from Japonica varieties. it easier to cook and it feels fluffier because it milling simply process. Red rice is often used as a healthy diet […]

Categories
Exercises

21 Health Benefits of Basketball (No. 10 100% Proven)

Basketball is one most populer sport in the world after football. There are two teams playing the ball in groups. This sport is interesting to play with only 5 players in each team. Every player trying to get the point with to put the ball in to the opponent’s basket. History But before be a […]

Categories
Honey

57 Evidence-Based Health Benefits of Honey #1 Beauty Tricks

Honey is one of natural essences that people consume for various reasons. They use honey to recover or improve the health, to beautify face and skin, to cook delicious (or sweet) food or simply as a favorite snack. As commonly known, it is bee which produces honey so the natural value of honey is unquestionable. […]

Categories
Healthy Habits

20 Health Benefits of a Clean House (No.7 Unconsciously)

Every people says that the house is a reflection of its owner’s personality. That is an expression that every people commonly hears nowadays. But that’s the true fact.  Every people who comes by in your house will always judge your personality by the cleanliness and the tidiness of your house. So, keep your house neat, […]

Categories
Fruits

12 Health Benefits of Coconut Water During Pregnancy

Coconuts are like any other fruits that are rich with benefits for our health. But during pregnancy, we need to pay even more attention to our health as there are more needs to be more cautious. Coconuts, especially coconut water are known to be beneficial for our body. Read through this article to find out […]

Categories
Fruits

17 Hidden Benefits of Papaya Seeds (No.3 Is Best)

Health benefits of papaya already known around the world as one of the best fruit with a lot of nutritions. Not so many people likes papaya, well not so many know papaya anyway. But behind its unpopularity, papaya secretly carries some of the most amazing health benefits for our body. Besides the fruits, the seeds of papaya […]

Categories
Exercises

25 Unknown Health Benefits of Dancing (No.3 Super Effective)

Dancing is surprisingly beneficial for our health since it does not only involve our physical strength but also our creative expression, social interaction, and emotional. Dancing is perfectly suitable for people who are not fancy of individual physical activity. Benefits of Dancing for Our Health: 1. Improving Our Balance. The older we are the more limited physical […]

Categories
Chemicals

39 Proven Health Benefits of Gelatin (No.9 Is Best)

It has been well-known that there are a lot of health benefits one can get from consuming gelatin. It is known that consuming gelatin will help better digestion and it has been used in conventional treatment of intestinal disorders such as colitis. Regular intake of gelatin is proven to bring health benefits. The greatest part […]

Categories
Beverages

17 Proven Health Benefits of Zamzam Water (No.1 Amazing)

Water is arguably one of the most important aspect of human life. According to a study, 70% of human body comprise of water. That means, our body will need significant amount of water to keep our body well-hydrated. Unlike other source of water, zam-zam water is sourced from a well in Mecca that is considered […]

Categories
Milk

49 Proven Ice Cream Benefits (No.1 & 2 Shocked)

Who did not know Ice cream ? Do you like ice cream? The answer of first question is no one. Everybody know ice cream. It is a really big question if someone does not like it. How about you, what is your answer for second qustions. It is must yes. If you say so, maybe you […]