20 Health Benefits of a Clean House (No.7 Unconsciously)
Every people says that the house is a reflection of its owner’s personality. That is an expression that every people commonly hears nowadays. But that’s the true fact. Every people who comes by in your house will always judge your personality by the cleanliness and the tidiness of your house. So, keep your house neat, clean, and tidy is definitely one of the most important priorities in your life.
Also, living in the messy and filthy environment will not give you anything but negative effects, while living in neat, tidy, and clean environment will give you tons of greatness for your mind, body, and soul. In this article, we have already wrapped 20 health benefits that you could get if you keep your house clean and tidy.
- Healthier Family
It is one of the most obvious benefits that a person would get if they clean their house on a daily basis. The act of cleaning activities like sweeping, vacuuming, and dusting is the best way to sweep hazardous pollutant like pet dander, dust, and other invisible germs or bacteria away from home, which without a doubt will protect the health of your beloved ones from a threat of any kind of potential diseases.
- Reduces Allergies
Lots of people, including our beloved ones may be susceptible from certain allergies. Cleaning your house will remove any dust, pet dander, and other potential allergens that will cause a lot of problems for people with certain allergies. If you keep your house clean, there is no way the allergens will affect people with breathing problems like allergies and asthma.
- Improves People’s Hospitality
Just imagine if your relatives decided to come by into your house without any notifications before, and your house is in a messy and filthy condition. You will be made up some excuses to your relatives about why is this condition happens to your house. Even if your relatives can understand it, there is no doubt that you will still feel anxious about what they really feel about you as a person. Keep your house clean will save you from this kind of awkward feeling and you will be focused entirely to pleasing your guests.
- Boost People’s Confidence
If people have some kind of habits to clean and organise their house on a daily routine, it is impossible that they will feel uncomfortable when some guests visiting their house. There is no way that people will feel so rushed to clean every part of the house when their guests is about to come. Instead, they will confidently welcoming their guests and introduced their home to them as proud as they can be.
- Boost People’s Respect
Let’s face the fact that every people want to be threatened well in every situation, for example your colleagues. When you are welcoming them and invites them to your clean and tidy house, they will feel that you have some kind of care to them. They will feel so honored that you set up everything for them, including the cleanliness of your house. There is not a chance that you will not gain lots of respect from them afterwards!
- Reduces Mold
You can not deny if you clean your house on a daily routine, that will be no chance for mold growing up in your house. Mold can make some bad effects for people, for example allergic symptoms and signs like watery eyes, itchy eyes, coughing, wheezing, etc. So, it is important to sweep mold out of your house with cleaning activity.
- Improves People’s Productivity
To be honest, there is no way every people would get a proper concentration to finish their homework papers if there are so many things cluttered randomly in their desk. There is also no chance that people would like to cook a meal for their own if there are so many utensils stacked in their sink. Literally, keep your house clean and tidy will definitely boost your energy to do some works and increase your concentration on your current task.
- Good for Mental Health
There is nothing better than sit back and relaxing in your house while it is clean and tidy. It is really difficult to relax if your house in a very messy condition. According to a study in Personality and Psychology Social Bulletin, women who described their homes as “cluttered” or full of “unfinished projects” were more depressed, fatigued, and had higher levels of the stress hormone cortisol than women who felt their homes were “restful” and “restorative”.
- Healthy Sanitation
It is good if people always have a schedule to clean their house on a daily basis with disinfectant which will kill lots of bacteria that will threaten the family member’s health. Sanitizing place that susceptible from germs and viruses like kitchen, bathroom, and warehouse is a perfect way to keep your family away from any harmful microorganisms.
- Improves Creativity
Every people agree if they will feel more focused to do one task rather than multiple tasks. When your house is already clean and tidy, you don’t need to worry about cleaning up your house anymore. You will be able to concentrate entirely on your current works and rediscover a lot of ideas popping out of your head. In sum, the cleaner your house, the more creative you are.
- Helps People Relax
Let’s be honest, if people come back to their house from their workplace and they find out that their house is very messy, they would not feel comfortable. In fact, it can increase the level of their tiredness and it certainly would not be good for their mental health. Sit back and relaxing in a clean and tidy house without worrying too much about cleaning up the house will rapidly heal people’s mind, body, and soul from tiredness.
- Tighten the Boundary Between Family Members
Do you know that keeping the cleanliness of your house will affect your family member’s relationship? If you keep your house clean and tidy all the time, that would suppress the chance of misunderstanding that can occur between family members. There is no chance that your toy will disappear and then you blame everything on your brother, there is no chance that your father will lose his paperwork and then blame everything on you. Also, do some cleaning up activities together would add up quality time between family members.
- It Is Safer
Every people agrees that when they keep everything in its place, that would be good for their own safety and also their children’s safety. They will be avoided from any hazardous things like cable or sharp objects.
- Boost Physical Activity
A lot of people consider cleaning up activity as their special hobby. Activities like sweeping floors, wiping the window, or vacuuming the dust without a doubt will burn a lot of calories as you would break a sweat. So, cleaning up activity is one of the great options if you are the type of person who doesn’t have much time to go to the gym or have some exercises.
- It Makes People Feel Better During Their Free Time
Some people would feel a little bit confused when they have nothing to do in their free time. As the result, people tend to suffer a guilty feeling because they feel that they are not productive enough. Cleaning up the house is one of the activities that would make them have a better feeling because they will do an activity that would be useful in the future.
- People Will Appreciate Themselves
Whenever people finished their cleaning up activities, they would feel proud of themselves because of their ability to tackle every dust, germs, and bacteria out of their house. They will feel some kind of happiness because they have already achieved something important and as the result, they will encourage themselves to do it again and again in the future.
- Improves the Quality of Sleep
There is no doubt that the cleanliness of the house has a relation with the quality levels of sleep. You would not have a proper sleep if your bedroom filled with a lot of spider webs or dust. That would be super uncomfortable for people to sleep in a filthy room. People will have a great quality of sleeping since they are not worried about anything, including the cleanliness of their room.
- Reduces Depression
Every people who kept their house clean and organised all the time would never feel depressed or stressed because they lost their priceless things in a crucial time. People who kept their home clean and tidy will know where to find something whenever they need them thus that will reducing their stresses.
- Boost People’s Mood
What would you feel if you’re already tired because of your work and then you found out that your living room covered with cluttered things? Yes, you would be more tired and frustrated than before. Meanwhile, what if you found out that your home is clean and tidy? Get ready to sit back and relax in your favorite couch, and let the cleanliness and the tidiness of your house take you to a speedy recovery. You will end up with newer and fresher mood than before.
- Kept Away from Pests
Having a clean and tidy house will leave pests no clue but move away to other places to make their nest. Pests will spreads various diseases such as malaria, asthma, fever, skin irritation, allergic reactions, and many more if you keep ignoring your house’s cleanliness.
So, now you find out that it would be greatly beneficial for you if you keep the cleanliness and the tidiness of your house. We know that sometimes it can be really difficult to have cleaning habits. This tips might help you if you are really struggle to have a cleaning habits.
- Use specific flip-flops in your house.
After you get in your house, it would be great if you take off your shoes outside the door, as it would get rid of the dust. As you walk around in the house, use your “house-only” and clean flip-flops and your house will clean and tidy all the time.
- Make sure that you have cleaning activity at least 15 minutes per day
Everybody agrees that doing everything at once is really exhausting, including cleaning activity. So it is better for you if you have a program to cleaning up your house. For example, today you just have to sweeping and vacuuming the floors and then in the next day you would scrub the bathroom. That’s better than doing everything at the same time, which will make you think that cleaning up activity is exhausting.
- Make your bed
This is one the simplest thing in your life, but sometimes people left it with a mess. It is good if you just take some time after you wake up in the morning to pull the sheet and covers your bed up neatly. This simple thing would be really fundamental to make you become a person who has cleaning habits.
- Do the dishes immediately.
This is also the simplest thing to do, just after you finished your meal or cooking activity, don’t let any utensils stacked in your sink. It will make your kitchen look filthy. Do the dishes immediately and then rinse it neatly. It would boost the cleanliness of your house. Everybody knows that a clean house started from a simple habit like this.
- Dumping your trash on a daily routine.
This is also one of the simplest things to do, but really important to keep the cleanliness on your house. By dumping the trash everyday, you will protect your family and yourself from pests, viruses, bacteria, germs, and other microorganisms that will bring you lots of diseases. So right now, you better dump your trash in the trash can and do not let those trash stay at your house more than a day. This simple thing will make you become a person who has a cleaning habits.
- Listen to your favorite music or podcasts while you’re doing cleaning activities
That would be a great option if you listen to your favorite music while you sweeping the floors or vacuuming the floors. This is the best way to boost your mood and energy . Also, that will make your cleaning activities become more fun than before and you will not feel that cleaning up your house is an exhausting activity.
Finally, keep this statement that a clean home is equivalent with the healthiness of its owner. It would be great if from this time, you will spend your free time to do some cleaning activities. We assure you that your life quality becomes better than before!