39 Proven Health Benefits of Gelatin (No.9 Is Best)
It has been well-known that there are a lot of health benefits one can get from consuming gelatin. It is known that consuming gelatin will help better digestion and it has been used in conventional treatment of intestinal disorders such as colitis. Regular intake of gelatin is proven to bring health benefits. The greatest part about gelatin is that since it is a translucent and flavorless substance, you can practically add it to any other food or beverages without distracting the true taste of that food or beverages. There are several recipes that will be able to show you on how to make great coffee with gelatin, smoothies with gelatin and even breakfast oatmeal with gelatin. Those tasty foods and beverages will help you to add gelatin to your daily diet and all the while enjoy the health benefits of gelatin.
There are variety of gelatin, there are beef gelatin, collagen hydrolysate and porcine gelatin. What we will be talking about in this article is the health benefits of gelatin in general. That means, you will be able to enjoy these health benefits of gelatin regardless of what type of gelatins are you consuming. The key is in consistency, as long as you consumer gelatin in regular basis, you will be able to enjoy the benefits.
As has been repeatedly-said by a lot of nutritionist and experts, gelatin plays a big role in healthy traditional and modern diet. But it is also important to know how we should take our gelatin. But in this article, let’s focus on something that are relatable to everyone. To know what are the health benefits related to gelatin, read on.
- Away Away Wrinkles!
Gelatin is rich with proline that helps to maintain a healthy skin as acknowledged by many well-known skin experts. Gelatin has been used in practice to help maintain skin to be wrinkle-free. An intensive study has proven that collagen found in gelatin helps to reduce wrinkles and can be used as a good treatment for the skin.
- Prevents Aging
Gelatin helps you to stay looking younger and as beautiful as you are now. Especially for women in the late 20s, it is extremely important to maintain your beauty and prevent aging from happening. It is really important to add gelatin to daily diet in effort to fight aging. Collagen that are usually found in types of skin cream are futile because those collagens cannot be absorbed by our skin, as the size of the collagens is too large.
- Gelatin Helps Keep The Skin Healthy
Gelatin by nature is equipped with the ability to maintain a healthy skin. This is due to the fact that it has a skin-healing property, due to high concentration of collagen. Collagen is an important substance that needed by our body to reproduce more cells that will help maintain skin healthiness and elasticity.
- Remove Stretch Marks
Remember those stretch marks that you have? Well, with gelatin, all of those stretch marks will go away and will never thinking of returning back. Collagen in the gelatin will help to prevent stretch marks by enhancing the firmness of your skin.
- Removes Cellulite
The breakdown of collagen in our body will result in cellulites spreading our beloved body. Many answer this by adding and consuming supplements that are expensive yet show so little improvement to our body. To avoid that, the alternative to this is by taking gelatin to get and to benefit from its collagen-rich nature that will help our skin to stay healthy and cellulite-free.
- Better Digestion
Besides collagen, gelatin is also rich of beneficial amino acid glycine. The amino acid helps to increase certain substance that help digestion and absorbance of nutrition. It is discovered that gelatin plays a big role in assimilation of protein from muscle meats.
- Stronger Bones, Masculine Jaw
As we grow older, our bones tend to be weaker. But it is not necessarily true if you consume gelatin regularly. Since bones are living structures, bones can be built up or broken down. All is dependent on our dietary options. Gelatin comprise of calcium that our body are familiar with, that means our body will have no problem in consuming the gelatin. All of this will result in a stronger bones and a masculine jaw.
- Speedy Recovery of Wound
The substances contained in gelatin, glycine and arginine are necessary for our skin for its process to recover from wounds or scars. By adding supplementary glycine from gelatin, it will help our skin to recover quicker than a natural recover would be.
- Balance Your Hormone
Gelatin is a healthy food that will provide a lot of beneficial substances such as amino acid which helps to maintain the right level of insulin. Glycine contained in gelatin also helps our body to maintain the necessary level of estrogen. If there are any excess of estrogen, our body will need help to remove the excess portions of it to maintain our body hormone balanced.
- Stronger Teeth
Not only beneficial for our skins and hormones, gelatin also will give you a stronger teeth so that you can chew your food well. Gelatin provides the important minerals that our body require that we do not normally acquire from normal dietary. The abundance of mineral such as calcium and magnesium in gelatin will provide food for our teeth, hair and nails. That means stronger teeth, more beautiful hair and shiny nails.
- Minimize Allergic Reactions
To my surprise, gelatin can also minimize allergic reactions. This is due to the fact that gelatin aids in recovery of inflamed and damaged gut linings. A lot of experts have discussed about it and they have come to a conclusion that a permeable lining is the core cause of allergy.
- Keep Your Buff Muscles
Consuming gelatin regularly will also help you to maintain your buff muscles you have put so much work into. Not only that, it will also keep your muscles looking healthy and strong.
- Increase Stamine
Still correlates to a better dietary if you eat gelatin, consuming gelatin regularly will also help to increase your stamina as the minerals and the important substances in gelatin will help our body to work more efficiently and effectively so that it will not be easily exhausted (read : ways to increase your stamina).
- Maintain Body Fat
As gelatin is something that makes you feel satisfied with your food, gelatin will help in maintaining your diet as well. That means lower body fat, that means a muscular body in the making. Body fat correlates strongly with the level of calories intake that you take on daily-basis. With gelatin, you can minimize that calories intake while still feeling full altogether.
- Healthy Gut
As one of the best food for our body, gelatin also brings impact to our gut health. Gelatin helps to fill the holes and damaged areas of our stomach and reduces inflammation. Gelatin helps when our body need to breakdown the protein and the assimilation of protein.
- Healthy Joint
Besides bones and skin, gelatin also adds benefits for our joint. It is well-known that the abundance of collagen in gelatin is important for our joint health. It makes so much sense because our connective tissues are made of collagens, so in a way consuming gelatin will help replacing our damaged tissues to reproduce a healthier ones.
There are still hundreds of other benefits of consuming gelatin regularly that will bring good impact to our health. After all, the health benefits of gelatin can be enjoyed by everyone. The key to experiencing the good health benefit of gelatin is to consume it regularly and within the right dose and portion. To keep our joints, skin, gut and bones healthy, we need to think how many do we need to take of our gelatin portion per day. Because sometimes less means more, that means the right portion is still much better than abundance portion if your body cannot process it, it will be pretty much useless and you will not get the health benefits of gelatin effectively.
Stay tuned in this website to get more information on the health benefits of gelatin as we will be covering more gelatin-related food and beverages. For some healthy recipes of gelatin, please wait in our upcoming articles. From now on, we will have a different sections dedicated for gelatin so that all of you gelatin lovers will be happy to read gelatin articles that are written by our experts.
Stay healthy by consuming gelatin and adding gelatin to your daily diet. Be reminded that health is one precious thing that are not to be taken for granted. By consuming a simple gelatin regularly, you will be able to maintain a healthy lifestyle resulting a healthy joint, muscle, body, guts, better stamina and everything. It is surprising how one little jelly-like food can bring so much health benefits to the body. If one simple thing can change your life, gelatin maybe is that thing that you have been looking for. So, please consume gelatin regularly and see if it helps you in the long run.