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Healthy Habits

16 Benefits of Chewing Gums for Mouth Health (Surprising)

Every human being in this world possesses a natural desire to masticate or chew something. It is something instinctual that’s triggered by stimulus in our taste receptors, tooth hygiene, and bad breath. This desire drives people to munch into some chewy and elastic substance, for example, the people of Ancient Greece used to chew mastic […]

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Healthy Guide

15 Health Benefits of Outdoor Play for Children (Parents Guide)

Meanwhile, children need to play outside in order to grow up well. Thus, benefits are to help them from getting identity, maximum physical strength, and the resistance to various diseases. Many parents are less aware for this importance moments make children in outdoor play, trying make a reason like fears of illness, children become slovenly craftsman, […]

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Healthy Habits

20 Health Benefits of Crying (#1 Physical and Mental Health)

Crying, almost all people in the world already feel it. Usually, your first tear happened when you were born into this world as crying is a normal expression for baby. Thus, no matter if you are a child, a teenager, or even an adult, you still can crying. Some reasons to cry is to express that they have a […]

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Healthy Activities

35 Health Benefits of Warm Water Shower for Skin and Hair

Shower is one of the essential daily routines which contains a lot of benefit for human health. Showering is not only about cleaning yourself because during the process not only dirt in your skin that is washed away but also some toxins inside your body and even stress that you think only occur in your […]

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Healthy Activities

24 Benefits of Writing for Physical and Mental Health

Writing is the form to communicate to people, to the world, without being interrupt using words that represent facts and ideas. Thus, writing is difficult activity that not all people can do. Further, some people can write, yet some people do not literally write. In this time of life, seems like only a few human who […]

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Healthy Activities

27 Benefits of Reading Book for Physical and Mental Health

What is your favorite book? How many books you read a day? Frankly speaking, most of people think that reading is just another boring activity they love to avoid. As a result, those who loves reading is calling out as “a geek” or “the weirdo.” It is out of our mind that reading is the healthy […]

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Healthy Habits

25 Proven Health Benefits of Hot Shower (No.11 Amazing)

Simply getting your body showered by hot water could be an amazing treatment for calming your mind. Just imagine how nice is it to have your body touched by hot water after working so hard during the day. At least you can move the tiredness away and there are still some other benefits you can […]

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Pet

22 Proven Benefits of Owning a Cat For Health and Physiology

Eating certain foods might boost your health very well, but do you know that owning a cat gives you almost the same effect? Especially for your mental health, it does help. There are numerous benefits that you can enjoy simply by having a cat so that you might be thankful of having one in your […]

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Healthy Activities

21 Health Benefits of Thai Massage #1 Relaxing Treatments

Thai massage or also known as Nuad Bo Rarn, which can be translated as “Ancient massage”, is a unique style of bodywork. Unlike western style massage, Thai massage is performed on the floor using a mat and the patient is fully clothed. This massage style actually combines some of body works types like acupressure,massage and […]

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Healthy Activities

14 Benefits of Taking Vacation Days (No.5 Shocking)

Benefits of Taking Vacation have a lot of positive impact. Holiday or vacation is one of the most awaiting moment throughout the year after working and having many activities. Before vacation comes, people used to prepare everything and making plan to spend their holiday. Not only make people happy, vacation can make people stay healthy […]