20 Health Benefits of Waterleaf #Top for Brain and Beauty

What is waterleaf? Most of people don’t know that waterleaf is herbal plant that has many benefits for health. Meanwhile, waterleaf is a herbaceous perennial plant that is native to the Caribbean, central America and Mexico. This herbal plant was called by many names such as waterleaf, florida spinach, lagos bologi and sweetheart. As a […]

20 Proven Health Benefits of Red Meat for Brain, Skin & Eyes

Red meat actually has high nutrient contents that are beneficial for health. However, some people become anti to consume red meat as they call red meat is bad for health. One is triggering high cholesterol. Is it true that red meat is bad for our health? The answer depends on how we treat it. If […]

17 Health Benefits of Salad Greens (#Best for Diet)

People nowadays tend to eat junk food or fast food because of its simplicity to get and did not require too much time to cook it. Thus, it impacts people to get sick often because of this lifestyle. Then, they search for a way to get their healthy body as it used to be. They take […]

17 Scientific Health Benefits of Snow Peas (No.15 Shocking You)

It is undeniable that plant around us has a lot of nutritious for health. Not only special plants that exist as a medicinal plant, but the herb can be obtained from foods of vegetables, legumes, fruits that we consume every day. In addition, one example of plants nuts are beneficial for health, that is a snow […]

24 Health Benefits of Kale (#Top for Hormones and Skin)

Kale or leaf cabbage is a vegetable that has many nutrients. Like most on vegetable which has so many nutrient and vitamin, kale also has many benefits for our health. Thus, kale is consumed by most of people in Asia. Also, kale is used as garnish or dressing. read more: Health Benefits of Spinach Health Benefits […]

18 Health Benefits of Rice (#Energy Source, Brain & Skin)

Rice is a seed of grass that usually planted in the field in a village. Especially in Asia, rice is consumed widely as a staple food for most of the human population. For Southeast Asia countries such as Indonesia, Malaysia, Singapore, and more rice is their staple food. Thus, there are so many kinds of […]

20 Health Benefits of Jalapeno (1# for Skin and Reproduction)

Jalapeno Peppers are one of the very spicy peppers. Jalapeno (Capsicum Annuum) is a pepper from Mexico. Jalapeno is a pepper that has a hot taste when you eat it, above one level with a normal chili. In a Scoville scale (that is a scale for counting level of spicy), jalapeno has a medium rank […]

17 Scientific Health Benefits of Royal Jelly for Women (Nutrients and Facts)

Royal Jelly is a delicious food that we probably ever it. Thus, royal jelly has sweet and fresh taste. It’s usually for food and beverage dressing. Also, royal jelly has many benefits for our body as it contains high sources of nutrient values. Also read: Benefits of Almond Oil Health Benefits of Young Barley Leaves […]

20 Health Benefits of Crying (#1 Physical and Mental Health)

Crying, almost all people in the world already feel it. Usually, your first tear happened when you were born into this world as crying is a normal expression for baby. Thus, no matter if you are a child, a teenager, or even an adult, you still can crying. Some reasons to cry is to express that they have a […]

21 Scientific Health Benefits of Bacon (Top Nutrients and Facts)

What is bacon? Is bacon has benefits for our body? That questions always appear when people hear the word “bacon.” Actually, bacon is very tasteful for every people who already eat it. Bacon is a kind of meat. Indeed,  bacon is a meat product prepared from pork and usually cured. Bacon is prepared from different cuts […]