17 Health Benefits Of Ingesting Coconut Oil (No.5 is Amazing)
Different types of oil not only serves for cooking activities to produce delicious cuisine, the use of natural oils has been used for body care. Like this coconut oil that turned out to have extraordinary properties, whereas oil is sometimes considered to be a substance that is not good and trigger the occurrence of dangerous diseases.
Nutrients in Coconut Oil
Coconut oil contains saturated fatty acids that are processed naturally, so there is no need to use the hydrogenesis process. Coconut oil is also a type of vegetable in the process in a special way, so this coconut oil does not contain cholesterol that many people avoid.
Because cholesterol-free, coconut oil is more consumed for those who have heart disease and stroke. Coconut oil has a good function in the body because it serves as a nutritional intake for the body. The content of coconut oil is:
- Lauric Acid
- Caprylic acid
- Acid Caps
- Myristic acid
- Palmitic acid
- Stearic acid
Coconut oil contains energy of 870 kilocalories, 1 gram protein, 0 grams of carbohydrate, 98 grams of fat, 3 milligrams of calcium, 0 milligrams of phosphorus, and 0 milligrams of iron. Also in Coconut Oil also contains vitamin A as much as 0 IU, vitamin B1 0 milligrams and vitamin C 0 milligrams. The results obtained from doing research on 100 grams of Coconut Oil, with the amount that can be eaten as much as 100%.
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Studies have shown that intake of coconut oil benefits to health can help increase our body resistance to viruses and disease that caused by bacteria. Coconut oil can also affect the hormone positive to the thyroid and control blood sugar. People who consume coconut oil also tend to have improvements in reducing blood sugar because coconut can help increase the use of insulin in the body. Coconut oil can improve thyroid function by helping to increase metabolism. What are the benefits of coconut oil that is essential for the health and beauty of the human body?
Here are the list of health benefits of ingesting coconut oil:
1. Healthy for the Heart
There is actually a misunderstanding among many people that coconut oil, called not good for heart health. This happens because the coconut oil, contains a large amount of saturated fat. In fact, coconut oil is beneficial to the heart. It contains about 50% soluble acids, which help prevent various heart problems, such as high cholesterol and high blood pressure.
Saturated fat is present in harmless coconut oil as is often found in vegetable oils. Coconut oil does not cause elevated levels of LDL and reduces the incidence of injury and arterial damage and therefore helps in preventing atherosclerosis. In addition to coconut oil, the benefits of corn oil and the benefits of avocado oil are also very good for heart disease.
2. Improve the Immune System
What substances can coconut oil provide to help the immune system? The answer is antimicrobial lipids, capric acid, lauric acid, and caprylic acid which has anti-fungal, antibacterial and antiviral properties. The human body converts lauric acid into monolaurin, from various studies the resulting substance is very important to eradicate viruses and bacteria that can be a major cause of diseases such as influenza, herpes, and even HIV. Other bacteria can also be eradicated with coconut oil properties, including:
- Listeria monocytogenes
- Helicobacter pylori
- Protozoa are dangerous such as giardia lamblia.
3. Increase Energy
Coconut oil is one of the most important sources that can increase energy in the body. Calorie content is high enough to make it one source of herbal nutrients that can help increase energy instantly.
4. Controlling Weight
In a study conducted in 2009 found that there is a relationship between weight loss and coconut oil consumption in women in reducing abdominal obesity. Researchers have suggested that coconut oil is very easy to digest. In addition coconut oil also helps maintain insulin resistance.
Use: The use of coconut oil in terms of weight control can be done by adding a teaspoon to the diet. And do it gradually up to four tablespoons per day.
5. Reducing Alzheimer’s Risk
Alzheimer’s is one disease that can damage the function of the brain that makes the sufferer forget about things like friends, family, activities and various other things. Benefits of coconut oil in the fight against Alzheimer’s find a bright spot. This proved on someone who treats her husband who is affected by Alzheimer’s by giving coconut oil turned out to have a very positive effect.
Other studies have also revealed a link between coconut oil and Alzheimer’s disease. The content of ketones in coconut oil is the origin of its role for brain health. This substance is very good for maintaining brain function when the body has a lower glucose content. Ketones can also help improve memory and are potentially helpful to people with Alzheimer’s. The dose found is 2 teaspoons per day can help cognitive function.
Related article: How To Prevent Alzheimer And Dementia
6. Prevent liver disease
Triglycerides and fatty acids help in preventing liver disease, these two substances are very easily processed into energy when it reaches the liver. Long-term effects are to reduce the workload of the liver and also prevent the accumulation of fat in the liver.
7. Prevent kidney stones
Coconut oil can help prevent kidney disease and destroy kidney stones.
8. Treat Pancreatitis
Coconut oil is also believed to be useful in treating pancreatitis.
9. Good for Diabetes
Coconut oil is believed to also help to control blood sugar as well as increase insulin secretion in the body. This causes it to effectively release glucose in the blood, it is important to prevent and treat diabetes.
10. Dental health
Calcium is one of the important substances to maintain healthy teeth. Coconut oil also contain calcium. So it can maintain healthy teeth.
11. Bone Health
Just like teeth, calcium can also help maintain bone health.
12. Increase breastfeeding for breastfeeding mothers
In coconut oil contains almost 50 percent lauric acid, what is lauric acid? Lauric acid is a medium chain fatty acid that has many human health benefits, especially women. Laurat acid is a major source for nursing mothers to increase milk production.
13. As Antimicrobials
Coconut oil naturally contains lauric acid is very high, lauric acid contained in coconut oil has antimicrobial benefits, efficacious antifungal drugs, and useful killing virus or antivirus. In the metabolic system in the body, the body converts lauric acid into monolaurin, the monolaurin that is responsible for the destruction of the virus. In some reports mentioned that coconut oil is also useful to slow the growth of the virus in people with HIV / AIDS.
Others Benefits of Coconut Oil
Here are the others health benefits of ingesting coconut oil:
1. Hair Treatment
The benefits of coconut oil is one of the best natural nutrients for hair, this is one of the most popular causes in the world. In addition to the benefits of coconut oil contained in it, the benefits of aring oil aring also help in the growth of healthy hair and provide shiny hair. Coconut oil, very effective in reducing the loss of protein which can cause the quality of hair becomes unhealthy.
Coconut oil provides the benefits of an excellent natural conditioner and helps the process of regrowth of damaged hair. Coconut oil has the essential protein content needed for damaged hair and the restoration of various hair damage. Research studies show that coconut oil provides better protection for hair from damage caused by fatigue.
The benefits of hair are:
- As a conditioner on hair to keep it soft and healthy
- Reduce curly hair to be neat and easy to set
- Hair becomes more radiant and easy to set
- Reduces dandruff on the scalp
2. Coconut Oil For Skin Care
Coconut oil is very long used to help skin care, this oil is one of the good moisturizer to help various types of skin disorders, especially for dry skin. Here are some of his roles in helping skin care. (Read: Benefits of Oil Bulus)
- Moisturises dry skin
- Treat skin infections (psoriasis, dermatitis, eczema and other skin infections)
- Prevents exfoliation
- Prevent the appearance of skin wrinkles
- Tighten the skin
Efficacy of coconut oil for skin care is widely used by various beauty products and soaps. At least there are various products like soaps, creams, and lotions that utilize the oil to help rejuvenate the skin.
3. Very good for burns
If you are exposed to exhaust, it will cause severe scars and pain. Does not stop until the pain, this burn scar will also decorate your affected legs or parts of your body. In addition, burns can be helped by applying coconut oil. Apply coconut oil on the skin will help to avoid scars that can damage the skin aesthetic. Benefits of wasp oil and the benefits of bio oil can also treat scars.
How to use: Apply coconut oil on burns / heat to taste and do not mix with water or other ingredients, this is effective to prevent the occurrence of burns that interfere.
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4. Good For Scalp
Regularly massaging the head with coconut oil, you can ensure that the scalp is free of dandruff even when the scalp is dry. It also helps in keeping the hair and scalp free of fleas and flea eggs as well as various other bacteria that will disrupt the scalp.
So that is all health benefits health benefits of ingesting coconut oil. But for the right use, please consult with the doctor first.