10 Health Benefits of Kiwi For Skin #1 Top Beauty Tricks

√ Scientific Checked Pass quality checked by advisor, read our quality control guidelance for more info

Still in the theme of health benefits, now we will talk about health benefits of kiwi for skin. Do you know something about kiwi? Yup. Kiwi is a kind of edible berries from woody vines in the genus Actinidia. Kiwifruit (Actinidia deliciosa) is a very popular fruit plant and is known to many people. This plant originated in China, in the Yang-Tze river valley, in the 1600s, this first kiwi fruit was named “yang tao” which was named by an emperor Khan dinasty, because it has a fairly high taste value.

Then this fruit spread to the new Iceland region in 1904 planted in the highlands. Along with the development of 1959 this fruit is named kiwi fruit, aims to signify as a symbol of New Zealand. The fruit is still have relationship with Actinidiacecae which has a color, and almost the same shape.

Kiwi fruit is generally oval, with a length of 5-8 cm and has a diameter of 4-5 cm. The skin of the fruit has a dark green color and packaging with a bright green or golden yellow flesh, and has a row of small black colored beans that can be consumed. This fruit has a soft texture and has a very unique smell. Kiwis also have hair on the surface of the skin, and sometimes do not have hair.

Related articles:

After we know that much about kiwi, do you know about nutrients fact in kiwi fruit? Next we will talk about nutrients in kiwi fruit.

Nutritional Fact of Kiwi Fruit

Kiwifruit is a source of high enough antioxidants such as vitamin A, C, and E. The three vitamin content has a very important role for skin health. Even the content of vitamin C in the kiwi is ranked quite high after oranges and strawberries. The content of vitamin C in kiwi fruit is a major factor in the formation of collagen.

Collagen is a natural substance in the cells of the human body that has properties make skin stretched, elastic, also fresh. High content of vitamin C in the body can convert proline also amino acids to hydroxiprolin so that the formation of collagen becomes more optimal. 

The content of omega 3 fatty acids in kiwi fruit makes the skin more moist and supple. In 177 grams of kiwi fruit contains 108 calorie nutrients, 26 carbohydrates, g, 5g dietary fiber, vitamin C 133mg, 2g protein, 5mg sodium, 16g sugar, 6% calcium, 3% vitamin E, 3% iron.

After know that nutrition in kiwi fruit, Maybe you curious about facts of health benefits of kiwi fruit for skin. Now let’s check it out! Kiwi fruit’s benefits is not only for health, but some beauty practitioners also suggest using of kiwi fruit to keep skin healthy and beautiful naturally. Here are the list:

1. Good to prevent degeneration

Degeneration of the skin can lead to the emergence of various kinds of health and beauty problems. Sunlight is thought to be the main cause of the degeneration. This is evidenced by some people who experience skin cancer after sunbathing during the day.

To prevent the adverse effects of sunlight, you can consume kiwi fruit on a regular basis. Because this fruit contains vitamin C and E which are antioxidants. So as to counteract the bad effects of free radicals.

Related article: Health Benefits of Moringa Leaves on Skin

2. Brighten the skin

Kiwi fruit mask is not too popular when compared with lemon water mask or cucumber mask. But do you know if kiwi mask provides extraordinary benefits for the skin. Benefits of kiwi fruit to whiten skin is not just a figment. The content of vitamin E in kiwi fruit is high enough to make the skin brighter and protected from dull skin. Dull skin is formed from dead skin cells that accumulated.

The content of vitamin E in kiwi fruit as one source of antioxidants can brighten dull skin resulting from the buildup of dead skin cells. Not only is the vitamin C content high enough in kiwi fruit to be a natural skin lightening. Vitamin C in kiwi fruit is able to stimulate the formation of new skin cells or cell regeneration. Skin cells that have been damaged will be replaced with new skin cells so that the skin will look brighter. The content of vitamin C is also a major factor that has an important role in the formation of collagen that makes skin whiter, fresh, and healthy.

Here are the steps:

  • First, Mash up kiwi fruit.
  • Second, sprinkle throughout the face and neck until evenly distributed while given a gentle massage on the face.
  • Let stand for 15 minutes then wipe with warm water.

Notes for that steps: Perform this treatment regularly every night until your facial skin looks brighter and shine. Before doing the treatment, wash your face first.

Related articles:

3. Decrease the pores

Large pores must be a skin problem that is also much in the natural. In addition to very visible large pores of the face also makes the skin to produce excess oil so that the skin looks more dull and shiny. To shrink the large pores you can try the benefits of kiwi fruit.

Here are the steps:

  • Clean your facial skin first with warm water. The use of warm water aims to remove the dirt that is on the pores of the face.
  • Mashed up the kiwi fruit with a blender and apply a kiwi fruit mask on the entire area of your skin evenly.
  • Let stand for 20 minutes to dry by itself.
  • Wash using cold water mixed with ice cubes.

Notes for that steps: For best results do regularly every night.

4. Overcoming dry and rough skin

It has been discussed earlier that kiwis contain omega 3 acids that can make skin moist and supple. Even for those of you who have problems with dry and coarse skin the benefits of kiwi fruit you can try.

Here are the ingredients that you need:

  • Kiwi fruit that has been smoothed, 1 tablespoon
  • Olive oil, 1 teaspoon
  • Egg chicken / duck egg, 1 egg

Here are the steps:

  • First, mix all the ingredients together, then stir until mixed evenly.
  • Then, clean the skin to be treated with warm water, then apply throughout the face skin or other skin until evenly distributed.
  • Let stand for 20-30 minutes.
  • Wash it by cold water.

Notes for that steps: Do this treatment every night before sleep.

Related article: Health Benefits of Tomatoes For Skin And Beauty

5. Can get rid of acne

Acne is one of the major problems that are often faced for our appearance. But do not worry. By utilizing kiwi fruit, you can handle it.

Here are the ingredients that you need:

  • Kiwi fruit that has been mashed
  • Lemon juice, 1 tablespoon

Here are the steps:

  • First, Mix all ingredients become one.
  • Clean the facial skin first which has acne with warm water.
  • Mask the facial skin which has acne using that ingredients.
  • Let stand for 30 minutes and if it feels a bit sore and itchy just leave it, because the nutritional content is working.
  • Wipe again with warm water and repeat with cold water to close the open pores again.
  • Do it every night, within 3 days usually acne will die and dry and then continue until acne scars peeled.

You may also read:

6. Overcoming Oily Skin

Besides acne, there are still more problems that disturb the appearance. One is oily skin. Even on some subjects, oily skin can cause acne. But do not worry. By utilizing kiwi fruit, it can be overcome.

Here are the ingredients that you need:

  • Kiwi Fruit, that has mashed up
  • Honey bee, three tablespoon.

Here are the steps:

  • First, mix the ingredients become one.
  • Put it on the skin which has oily
  • Let it dry by itself.
  • Wash your skin with cold water until it clean.

Related articles:

7. Overcome Premature Aging

As we age, our skin tends to thin out and loses elasticity through a process known as elastosis. Elastosis raises many signs of aging, including skin wrinkles and sagging. Collagen can help reverse the signs of aging and improve skin elasticity and moisture.

In order for your body to produce collagen, it needs vitamin C to convert proline and amino acids into hydroxyproline. Kiwi fruit is the highest fruit containing vitamin C after oranges and strawberries, which is about 85 mg per fruit. Vitamin C is very important for our skin, because without it our bodies will not be able to get collagen.

More Anti-ageing Sources:

8. Reduce Dry Skin 

Not only that vitamin C in kiwi fruit is also a source of antioxidants that can protect the skin from free radicals the main cause of premature aging. If you include people who have dried skin to consume kiwi fruit or make kiwi fruit as a mask will be very helpful.

Related articles:

9. Natural Skin Treatments 

Indeed, you may buy some cosmetic out there to nourish your skin, but it may be wrong. Indeed, you may now try some natural skin treatment to get one hundred skin benefits. Likewise, there are  many health benefits of kiwi for skin that you can take.

10. Healthy and Tasty 

Why not? Kiwi is a tasty fruit. You can bite it every morning or before night time, and let the nutrients nourish your whole body.

Also read:

Many people are very interested to consume kiwi fruit, because these chocolate fruits have nutritional content and various health benefits for one of them are skin health. Prebiotic content in kiwi fruit provides excellent benefits for digestion as well as skin health.

In addition, to direct consumption to get the benefits of kiwi fruit for the skin, you can also use kiwi fruit mask. Fruit masks are considered to have very extraordinary properties and are very safe for health. So that is all health benefits of kiwi for skin. Hope that information become useful for your skin’s health. See you next time.

Also read: