Still in the theme about health benefits, now we will talk about benefits of apple for hair. Meanwhile, apples (Malicus domestica) is a fruit plant that has a sweet taste with a lot of water content to give freshness as it passes through the throat. The skin of the fruit is red, green and yellow depending on the type of apple itself. Apples are obtained from apple trees which according to some experts are the first plants to be agricultural crops, the fruit is improved by the selection process for thousands of years.
Apple is a fruit that grows well in areas with cold climates, but Central Asia is the first country to plant apple trees, so it can also be said that this fruit (also) fertile growth in the tropics.
No wonder everyone loves apples, hard flesh when bitten will release a lot of water. Most people eat apples when the condition is raw (not cooked) and experts also recommend it. Various types of processed apples are cooked apple sauce by cooking this fruit until soft, but it is also often made into an apple juice (juice).
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Nutrients in Apple
Apple contains a variety of vitamins and minerals that all work together to make the best contribution to the human body system to be healthy and well protected.
Apples contains flavonoids, polyphenols and vitamin C that act as anti-oxidants to protect the body from bacteria and viruses that threaten health. The content of beta-carotene (Vitamin A) in it can fight cancer cells and lower cholesterol. There are also derivatives of vitamin B complex such as thiamine, riboflavin and piridoksin to enrich the benefits of apples.
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Here are the nutrition of apple per 100 grams:
- Energy 218 kJ (52 kcal)
- Carbohydrates 13.81 g
– Sugar 10.39 g
– Food Fiber 2.4 g
- Fat 0.17 g
- Protein 0.26 g
- Water 85.56 g
- Vitamin A equiv. 3 μg (0%)
- Tiamina (Vit. B1) 0.017 mg (1%)
- Riboflavin (Vit B2) 0.026 mg (2%)
- Niacin (Vit. B3) 0.091 mg (1%)
- Pantothenic acid (B5) 0.061 mg (1%)
- Vitamin B6 0.041 mg (3%)
- Folate (Vit B9) 3 μg (1%)
- Vitamin C 4.6 mg (8%)
- Calcium 6 mg (1%)
- Iron 0.12 mg (1%)
- Magnesium 5 mg (1%)
- Phosphorus 11 mg (2%)
- Potassium 107 mg (2%)
- Zink 0.04 mg (0%)
Apples are very good consumed and good for health. But did you know if it turns out apples can also provide benefits for hair health? Yes, some studies have proven that apples are able to keep hair in healthy condition. What are the benefits? Let’s take look at the following reviews of the benefits of apple for hair!
1. Overcome hair loss
Hair loss is an irritating problem. Many people surrender to solve the problem of hair loss after trying various ways but not also succeed. If you are one of them, have you used the benefits of apples? Unpeeled apples contain procyanidin B-2 and biotin. These natural compounds function in binding proteins that can trigger hair growth. What’s more, apples can strengthen the roots of hair so that it can prevent severe hair loss.
How to eat, you can eat one apple each day. If you are bored, the apple can also be made as a drink of juice as long as without peeling the skin. Extracts of apple seeds also become an important nutrient in stimulating hair growth. This apple seed extract can be found in shampoo products.
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2. Overcome dry scalp
Scalp health is the factor that determines the condition of your hair. Apple contains compounds that can protect the scalp from adverse effects of sunlight in the form of UVB so as to keep the scalp moisture and prevent it to dry. In addition, dust, dirt, and free radicals can be the cause of itchy scalp and bumps. A problematic scalp can trigger hair loss. You can also try hair treatment with apple vinegar. One of the benefits of apple vinegar for hair is overcoming dry scalp.
3. Overcome dandruff
Dandruff is a common problem that is often faced. Especially when you are a lot of activities outside the room with direct sun on the head. Dandruff appears because of dirt left on the scalp, shampoo that is not clean, or stress factor. Apples have fiber content called pyrus malus. This type of fiber can serve as a balancing of pH levels in the hair and helps clean the dirt from the scalp so you can be free of dandruff. How to remove dandruff with apples? You can immediately apply apple juice as the last rinse after you wash it.
4. Take care of long hair
You are looking for ways to treat your hair for a long fast? Beautiful long hair is often the dream of many people. Hair especially for women is the main supporting appearance. If you want to have long hair, maybe you should do more care to get it. But sometimes busy make us forget to take care of hair. The cost is not too little we often spend to give extra care to our hair.
But have you use apples as ingredients for your hair care? The content in apple nutrients can keep your hair healthy and free from various problems. You can get the benefits of hair mask with apples as one way to soften hair and how to care for the hair so as not to branched so that hair is trouble free and can grow long beautifully. How? Use apple skin that has been blended as your hair mask. Benefits of apple skin for hair care is no doubt.
5. Makes hair black and shine
In addition to causing various hair problems such as dry scalp and dandruff, the bad effects of sunlight can cause hair color to become dull and not sparkling. Free radicals that we get from everyday activities can also contribute to hair dullness. Apples can give hair care so you can get the natural glow back. How to black hair with apples is to use apples that have been mashed.
6. Prevent and remove gray hairs
Gray hairs can grow at any age. Not only owned by old people, but the younger generation can have gray hair on the sidelines of black hair. This will definitely be very disturbing appearance and make us become not confident. Various factors can be the cause of the growth of gray hair. In addition to coming from offspring, these factors include scalp health, malnutrition, and stress. Try to overcome the gray hair that grows on the sidelines of your black hair by using the crushed apple. The content of polyphenols in apples can improve hair health and provide a shiny black color.
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Benefits of Apple For Others Beauty
Besides to providing various benefits to maintain healthy hair, apples also provide many benefits in our lives. Apples contain a variety of good nutrients. Fruit that has the Latin name malicus domestica, does not provide side effects even though consumed in large quantities though. So for those of you who really like apples, you can stay safe to consume them. So what are the other benefits of apples?
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1. Maintaining Body Health
In addition to the distinctive aroma, this fruit has a lot of water content so it gives a refreshing effect. Many preparations can be produced from the main ingredient of apples. Processed in between: syrup, candied, jam, apple vinegar, and pie. The content of antioxidants of apples in the form of flavonoids, polyphenols, and vitamin C.
Therefore, apples can protect the body from bacterial and viral attacks. Another very useful content is vitamin A in the form of beta-carotene that serves to lower cholesterol and can fight the growth of cancer cells. In addition, apples play a role in preventing some diseases such as asthma, Alzheimer, cataracts, and hemorrhoids.
2. Whiten the teeth
White teeth can support your confidence. But dietary factors and lifestyles such as smoking or drinking coffee often cause teeth to turn yellowish. Apparently, the apple is able to make your teeth become more white again. How to? While chewing apples, these fruits become functioning like a toothbrush. Apple vinegar can also be an option that you can use to whiten teeth. If you regularly use apples as teeth whitening, getting white teeth is not impossible.
3. Lose weight
You want to have the ideal weight? Eat one apple per day. Apples, especially green apples have a low calorie content that will not poke your weight. Conversely, you will not feel hungry after eating apples because of its high fiber content. Apples can be used as a breakfast menu in your diet.
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4. Face treatment
Apple has many benefits in taking care of your face. You have problems with acne, dull skin because of sunlight, black spots, and wrinkles? Use an apple-based mask as a solution. Apples are able to remove acne, cleanse the skin pores, remove dead skin cells, moisturize the skin, brighten, and remove wrinkles on the face.
Now you already understand the various benefits that can be obtained from apples. Fresh apples can support your beauty both in facial, hair, skin to your beauty because of healthy and ideal body. From now on do not hesitate to include apples in your daily diet. So many info this time and hopefully provide benefits.
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