Jasmine is a popular and exotic fragrance that is commonly used for tea. This tea have been made since a long time ago by Chinese tea grower. Now it is still consumed and researchers just found out it’s many health benefits. Jasmine leave is now consumed regularly by some people so that they can have a healthy and happy life. Let’s get to know jasmine before diving in to the many health benefit of jasmine leaves .
Jasmine Leaf origins
This exotic leaf comes from China. The production of jasmine tea can be traced to over 1000 years ago. It is a delicate leave that needs a complicated care. Jasmine leave is usually picked by Chinese tea grower on June, July, and August. It used to be a commodity in the Ming Dynasty era and now are shipped all over the world because of it’s high demand.
Jasmine leave is commonly used for jasmine tea. The process is quite intricate. First, the tea grower pick the jasmine bud and leave it to rest. And then it is laid down on a bed of tea leaves so that the leave is infused with the fragrance and taste. This process last for about four hours. The quality of the leaf is determined on how many times it goes into the scenting process. The high quality ones usually went through six to seven times scenting process.
Jasmine leaves can now be found all over the world due to it’s popularity. It is said to do wonders for our health such as significantly lowering risk of cancer, stroke, and many more. These are the health benefits of jasmine leaves tea:
- Breaks down unwanted weight
Who knows that drinking tea can help you lose weight? It turns out that there is a small dose of caffeine and catechin compound in this tea. These compounds makes your metabolism works faster so you don’t hoard up leftover meal in your system.
Some research also said that the main problem in unsuccessful weight loss is bad digestive system. Caffeine can make your digestive system works better. And if you want to speed up the process, caffeine can help you even more. This substance is known for making you more alert and boosting your performance while you work out. So, start drinking tea and strip off the unwanted weight!
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- Prevent and help kill cancer
Cancer is a sneaky and lethal disease. To prevent it, drink jasmine tea regularly. There is a substance that is exclusive to non-fermented tea, including jasmine tea. This substance is called epigallocatechin gallate. It is a substance that is not found in fermented tea because it gets diluted while it’s fermented. Epigallocatechin gallate is proven to be the most effective in killing cancer cells.
- Lower cholesterol
Weight-loss achiever, here is another reason why you should consume jasmine leave. Cholesterol have a strong link with over-weight problems. By drinking jasmine tea, you are reducing the LDL cholesterol level and overall cholesterol level. Even more, according to Chinese researchers, it can help you to increase HDL. HDL is the good kind of cholesterol that swims through your bloodstream. This good cholesterol helps you break down and fight bad cholesterol, removing it from unwanted places.
- Prevent pre-mature aging
You will see signs of aging one day, or you already have. Whether it’s wrinkles or fine lines, some people try so hard to avoid it. Well, look no further. Jasmine tea can help you with its antioxidants. Free radicals are substances that mess with your rejuvenation process. These free radicals are hard to avoid because it’s all around us. But by consuming jasmine tea leaf, you wight reduce the chance of letting the free radicals roam and destroy your body.
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- Increase immune system performance
A strong immune system helps your fight every illness that comes your way. To strengthen it and double the protection, the EGCG in jasmine leaf is the way to go. EGCG or epigallocatechin-3-gallate is proven to increase yuor immune system strength. According to a study that is in BMC Complementary & Alternative Medicine, it is said that catechins and theanine helps fight the common flu and cold.
- Helps you get a happier mood
When we are happy, everything around you will also be great. With a happy approach to life, nothing seems impossible. Drinking jasmine tea regularly may just be the gateway to a happy life. When simply inhaling jasmine tea, there is a linalool agent that acts as a sedative.
Linalool helps you lower heart rate. It also helps calm down your nerve system and increase your mood, ultimately leading you to a more relaxed and tranquil state of mind. But do not consume this before an activity that requires full alertness, because linalool might reduce your alertness if not used wisely.
- Helps fight diabetes
Jasmine tea is proven to be a great tool to fight diabetes. Whether you haven’t got diabetes or you have, jasmine tea can make you diabetes-free right away. This tea can maintain your sugar level to a healthy degree and also help build insulin within the human body.
It is also said to reverse the function of the serum proteins that is dangerous for diabetes-infected people. The reverse function helps kill diabetes and prevent it. As long as you don’t add too much sugar or artificial sweetener into it, jasmine tea will maintain its diabetes-free health benefit.
- Healthy digestion system
A bad digestion system can produce a lot of trouble. If you hoard leftover food in your system it can start producing bad waste. This can make you have extra weight, acne, cracked finger nails and many more. As we have stated before, jasmine leaf are loaded with antioxidants called catechins. Catechins are proven to improve the performance of intracellular antioxidants. It also boost the performance of gastrointestinal enzymes, making it produce healthy enzymes. These enzymes makes us have a great and healthy digestive system.
- Fights bacteria
Green tea, such as jasmine tea, have been long known for its many health benefits. One of its popular benefit is its anti bacteria agent. Jasmine tea have a certain polyphenolic that helps fight bacteria such as Helicobacter pylori and α-haemolytic streptococci. It is also said to have certain effects in fighting viruses such as HIV, parasites, filamentous fungi , chlamydia, and many more. This jasmine tea can also produce good bacteria that helps with your digestion.
- Regulates blood circulation
Jasmine tea is said to help maintain a healthy blood circulation. Blood holds a great role in our body, and once it is damaged it might have a dangerous effect to your whole body. Therefore, a healthy blood circulation can prevent diseases such as arterial damage, blood clots, brain damage and other dangerous illness.
- Ease and heal muscle pain
Whether it’s after a long day of working out or after any physical activites, your muscle can hurt pretty easily. Jasmine leaf’s aroma can have a relaxing benefit after a long day of activities. It also have an anti inflammatory quality that can reduce the pain of your overworked muscle. And with it’s caffeine property, it gives you extra energy to rise back after a long day.
More Jasmine Tea Benefits
Indeed, there are many more health benefits of jasmine leaves:
- Works as natural beauty treatments
- For glowing skin
- Acts as natural deodorant
- Scalp treatments
- Acts as natural hair conditioner
- Eases stress or depression
- Menstruation treatments
- Natural remedy
- Fever cure
- Natural energy drink
Meanwhile, you can easily jasmine tea everywhere to get the benefits of its natural sources.
How to Serve Jasmine Tea
Indeed, here are the home-made jasmine tea recipe:
- First, boil fresh water in a kettle.
- Then add a teaspoon of tea leaf
- after that you can let it infuse the water for one to two minutes
- For the addition, you can add sugar, mint leaf, honey, lemon, or make it iced for a hot summer day!
- Jasmine tea is ready to serve
Jasmine leaf have an abundant health benefit if you consume it regularly and wisely. Start adding jasmine tea as a part of your daily routine for the ultimate healthy living!
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Cautions of Jasmine Tea Leaves
You might want to drink every jasmine tea you find along the way right now, but be careful. Too much of anything might take away the good part. So how much is too much jasmine tea? According to a research by The University of Maryland Medical Center, adults are advised to consume about 240 and 320 milligrams of polyphenols. That amount of polyphenols amounts to two to three cups of jasmine tea daily.
But too much may lead to problems, which are:
- You don’t want to drink more than twelve cups of jasmine tea. This is because jasmin tea have a 25 mg amount of caffeine in every 8 ounce cup. The recommended limit to caffeine is about 300 to 400 miligrams daily. Too much caffeine can lead you to sleeping troubles, increased heartbeat, jitters, heart palpitations and even cardiac arrest.
- Consuming too much jasmine tea will also lead to too much linalool which can be dangerous. It is advised to not drink jasmine tea before driving because linalool can make you a little dizzy.
- if you drink too much jasmine tea regularly, your body may be dependent to the caffeine content inside. The result is problems in the process of withdrawal such as drowsiness, headache and irritability once you stop consuming it.
- Consuming jasmine leave when your stomach is empty might lead to a really painful stomach. Since it have a really acidic nature, this tea will hurt your stomach.
- Pregnant mother is advised to not drink this too. Although the aroma is calming and it may have many benefits, jasmine leaf may induce premature contraction.To avoid this effect, try consulting your doctors to check for possible reactions and outcomes.
Although there are many health benefits of jasmine leaves, we need also to pay attention to its cautions.