14 Top Health Benefits of Ghee Butter (No. 4 is Best!)
What is ghee butter? It is known that ghee butter is the clarified butter which brings out the butter’s inherent nutty flavor. At this point, it is traditionally made from buffalo or cow’s milk, sugar, and water removed. It is also made through the process of removing the water and milk fats which leaving a high-smoke point fat. Besides, ghee butter has been used for thousand of the year and became very popular in the northern parts of India. In ancient times, it is believed that ghee butter has been used in many healing practices.
Besides, ghee butter is ideal for roasting and stir-frying and other cooking methods which require high heat. Indeed, the taste of ghee butter is very great as it has the nutty taste as well. As the consequence, what makes ghee butter different from normal butter? It is stated that ghee butter contains 25 percent of medium and short-chain fatty acids while normal butter has 12-15 percent. Also, one tablespoon or 15 grams of ghee butter can give you 135 calories and 9 grams of saturated fat. Moreover, it is also free of sodium, carbohydrates, fiber, sugar, and protein.
Therefore, what are the heath benefits of ghee butter? Then, let’s see the explanation below!
1.Promotes Strong Bones
In fact, as the food which is being processed from the dairy products, then ghee butter is valuable to promote the healthy bones. Ghee butter has the source of Vitamin K2 which takes part in utilizing minerals including calcium. In this case, vitamin K builds the strong bones and supports the proper growth of bones. Moreover, as it helps to utilize the calcium, then it is valuable to promote the building of bones density and bones structure. Thus, if you want to have the strong bone, having ghee butter as the food option together with other dairy products will be just great then!
2.Rich in Vitamins
By using ghee butter for cooking, then it will give you beneficial nutrients. It provides Vitamin A, Vitamin D, and vitamin E as well. Vitamin A plays a role in promoting the healthy vision while vitamin D will help in promoting the building of bones. Moreover, vitamin E is the one which takes part in promoting the healthy skin. Thus, as you know that ghee butter will give you beneficial vitamins, then you will have no doubt to consume it for sure.
3.Lactose and Casein-Free
Some people may have a doubt to consume ghee butter. They may feel unfamiliar of ghee butter and decided to not try this one. Also, they may be afraid to get any allergic reactions from consuming it. As a result, if you have milk allergy which is also related to the sensitivity to casein or lactose as well, then consuming ghee butter will not make you suffer from any allergy reactions. Indeed, it has no lactose or casein contained in it. Therefore, consuming ghee butter is just safe as it will prevent you from any allergic reactions such as bloating, nausea, gas, vomiting, or cramps.
4.Contains an Essential Short-Chain Fatty Acids
What makes ghee butter very beneficial to the body health is the presence of butyrate. This one is kind of short-chain fatty acids. It is known that this fatty acid is valuable at supporting the healthy insulin levels. It also acts as the anti-inflammatory which protects the body. Moreover, it improves colon health resulting in the healthy digestion system. Hence, as ghee butter has these valuable fatty acids, then you can try to use ghee butter for your cooking recipes.
Related: Omega 3 Fatty Acids Health Benefits
5.Helps Losing Weight
Surprisingly, ghee butter is doing good in losing weight. This benefit is associated with the presence of medium chain fatty acids which burns the fats resulting in the losing weight. As we may only know that fruits and green vegetables are the ones that play a vital role in managing the body weight, then it is ghee butter which is also good for this benefit. As a result, if you want to control your body weight, then having ghee butter is one of the good options.
6.Promotes Digestion System
One of the health benefits of ghee butter is the way it promotes digestion system. This ghee butter has the source of butyric acid which is the short chain fatty acid. As the consequence, it is being converted from the fiber into the form for building the energy and support the digestion system. Besides, it also helps to detoxify the fats and toxins as well. At this point, it is not only fruits and vegetables which can promote the healthy digestion system, but ghee butter is also great for doing this one!
7.Acts as Anti-inflammatory
As inflammation is the root of chronic diseases such as Alzheimer’s and cancer, then it is a must to find the prevention and treatment of it. For the solution, ghee butter is one of the good options to choose. In fact, ghee butter is rich in vitamins and minerals contained. What is even greater from ghee butter is the way it acts as the anti-inflammatory. It is known that ghee butter has been used to reduce body inflammation for centuries. Then, you can have this one as the protection against free radicals damage including cancer for sure.
8.Promotes Eyes Health
As explained before, ghee butter contains the high content of vitamins. fact, the dairy products contain the excellent source of vitamin A. Consequently, this vitamin will help a lot in promoting the liver health, healthy vision, and hormone balance. Moreover, Carotenoids are the antioxidants which help to eliminate free radical effects including the presence of macular degeneration and the development of cataracts.
Getting energy from foods is based on how the nutrients work well in our body. At this point, to get more energy to do activities, you can consume rice, grains, and carbohydrate foods for sure. In this case, consuming ghee butter will help you then. Due to the presence of medium-chain fatty acids in ghee butter, then it will help you to gain more energy. It is being converted and burned as energy by the liver. Thus, have your ghee butter to achieve best health results and get more energy as well!
10.Boosts Immune System
As described before, ghee butter can reduce the body inflammation. It is known that inflammation can weaken the immune system so that ghee butter will help you in this case. Also, it has the butyric acids which help to build the strong immune system. Moreover, vitamin E contained in ghee butter also help in boosting the immune system. Therefore, you can consume ghee butter from now on as it will give you the strong immune system for sure.
Related: Health Benefits of Bone Marrow
11.Lowers Cholesterol Level
In fact, ghee butter has the CLA or Conjugated linoleic acid which also contained in grass-fed beef and dairy. As the consequence, this one plays a role in lowering the cholesterol level in the body. Hence, as ghee butter can help to lower the cholesterol level, then it is also beneficial to promote the healthy heart. Indeed, it will help prevent the heart diseases such as heart attack and stroke.
12.Lowers High Blood Pressure
The next health benefit of ghee butter is the way it can help lower the high blood pressure level. In this case, Conjugated linoleic acid or CLA is also working for this benefit. Thus, as you can lower the blood pressure level, then you can also prevent the risks of hypertension as well.
13.Promotes Heart Health
The decreasing level of cholesterol due to the ghee butter consumption is the good thing. Moreover, ghee butter will help to remove the cholesterol in arteries as well. As a result, it will lead to the prevention of heart disease. What is even great is the way it contains CLA or conjugated linoleic acid which prevents artery plaque and diabetes. Thus, if you want to be free from heart disease risks, then consuming ghee butter will help you a lot.
14.Promotes Healthy Skin
Not only for promoting the body health, but ghee butter also does the great role in promoting the beauty and healthy skin. At this point, the one that works to this benefit is the presence of vitamin E. It is known that vitamin E helps to repair the damaged skin resulting in moisturized skin.
After knowing the health benefits of ghee butter, then let’s have a look at the tips for consuming ghee butter below.
Tips for Consuming
- It is advised to store the ghee butter in the airtight container. It will last for 2-3 months. Moreover, if you keep it in the refrigerator, then ghee butter can last up to a year.
- Next, you can use one tablespoon of ghee butter to replace up to three tablespoons of oil or butter in your food recipe. Also, use it to replace coconut oil for baking.
- Then, you should not consume ghee butter in large amounts as it consists faces. Thus, it is recommended to have up to three teaspoons of ghee butter in a day.
In summarizing, ghee butter is the form of dairy product which is good to promote the body function. It is safe for those who are allergic to the lactose. Also, the taste of ghee butter is just so delicious. Then, you can use it as a healthy substitute for butter. Therefore, as it has the great taste and nutrients contained in it, then you can just use it for your food recipes and be a part of your healthy diet for sure.