24 Benefits of Apple Cider Vinegar for Health and Beauty
As we all know vinegar is very popular among the community and widely used as a culinary spice supplement, or used as a preservative. But unlike vinegar in general, apple vinegar is fermented apples that have many benefits for the human body. Although a product that is still not widely known Indonesian society, it turns apple vinegar is not a new product.
Apple cider vinegar is basically a substance made from compounds that are in apples are then fermented by microbes. Some types of microbes that transform into cider apple vinegar is Saccharomyces cerevisiae and Zymomonas Mobilis. Furthermore, the meaning of vinegar in the language of chemistry is a kind of acetic acid is often used by mothers to cook.
But keep in mind that vinegar is usually used by mothers of the vinegar mixture with a composition of 70% vinegar and 30% water. The process of fermentation into vinegar is a long process that begins with compound-based types of sugars (carbohydrates) through a process called glycolysis which is then converted into the final product is pyruvate.
We must note that a process is it chemistry or biochemistry can not produce 100% of substances to be desired, at least, there is still a mixture of substances contained therein. Apple cider vinegar is one alternative to the utilization of apples are plentiful, especially when harvesting. Apple cider vinegar or apple cider vinegar has long been used to treat various health problems.
There are 2 types of balsamic vinegar:
- apple cider vinegar is made from fermented apple cider and
- apple vinegar made from apple cider alcoholic (cider).
Apple cider vinegar is made from apple cider alcohol of an alcoholic strength as much as 5.85%.
According to the history of apple, vinegar has been known and used since thousands of years ago. because of the benefits and properties that have been tested and proven to prevent and treat a variety of diseases and infections such as diseases and infections, such as sinusitis, fever, and flu. Whereas if we consume apple cider vinegar every day will help to improve digestion and can also cure many chronic diseases such as depression, fatigue, arthritis, and can lower blood pressure and cholesterol levels. In addition, apple vinegar also has many benefits for nutritious and beauty treatments.
Apple Vinegar Ingredients
There are a lot of the content contained in apple vinegar, this is what we need to know because knowing the content contained in apple vinegar we will also know the benefits of what we can get from taking it. Apple cider vinegar contains:
- polyphenols and vitamin C,
- beta – carotene, and
- vitamin B complex derivatives such as thiamine, riboflavin, and pyridoxine. The contents that have properties that are good for our bodies.
Benefits of Apple Cider Vinegar for health
1. Neutralize Poison
Apple cider vinegar has a lot of organic acid content which is considered capable of neutralizing toxins and helps in the metabolism of the body.
2. Reduce pain
Apple cider vinegar is rich in acetic acid and malic acid that apples high so as to effectively alleviate the pain of arthritis and helps fight infection. Apple cider vinegar is usually combined with goto kola (herbal supplements) that serves as an effective pain reliever.
3. As a tonic
Apple cider vinegar is useful as a tonic, especially for those of you who are suffering from arthritis are advised to consume 1 tablespoon of apple cider vinegar twice a day. Apple cider vinegar can be taken directly, and can also be dissolved in advance into a glass of water and add honey to taste more delicious apple vinegar. To get the maximum benefit, it is recommended to use vinegar that has not been filtered or organic vinegar. usually clear apple vinegar content of vitamins and nutrients are not as much of the content contained in the organic apple cider vinegar.
4. Useful to compress
Further benefits of apple cider vinegar that can be used to compress the pain or joints affected by arthritis. How to use is by wrapping with a dry cloth in order compress remain attached and helps retain heat. Leave for 10-15 minutes, then repeat the above procedure two or three times. This step can be done as long as necessary.
5. Being able to fight infection and disease
Apple cider vinegar is rich in biological vitamin A, B6, C, and E are very important to the health of children, the benefits of vitamin content is useful to fight infection and disease. In addition, apple cider vinegar contains high amounts of minerals such as calcium, magnesium, phosphorus, manganese, and potassium. Lacking one mineral can hinder growth and healthy development in children. Pectin, one of the dietary fiber is an important nutrient that can be obtained from cider vinegar.
6. Useful as an insect repellent
Apple cider vinegar can be used as a natural and safe mosquito repellent because it does not contain poison apple vinegar. Its use apple cider vinegar can be sprayed into the air or applied to the skin. Do not worry about the smell, because the sour smell of apple cider vinegar will disappear after a few minutes. In addition, apple cider vinegar can also be used to treat or reduce irritation and prevents infections caused by insect bites. Simply spray or apply a solution of apple cider vinegar and water ( 50: 50 ) in the area affected by insect bites.
7. Overcome mushrooms
According to the research, apple vinegar has strong anti-fungal properties. Thus, apple vinegar is useful for treating a variety of infections such as thrush and ringworm of the scalp, back, and abdomen. To treat thrush, you can use a solution of apple cider vinegar with water (40: 60) and used as a mouthwash. As for children who can not gargle, you can apply a cotton ball dipped in a solution of apple cider vinegar and water, then apply to the tongue and inner cheek. In addition, apple cider vinegar can also be used as a topical medication to treat ringworm and other skin diseases caused by fungi.
8. As a natural disinfectant
Apple cider vinegar contains malic acid and acetic acid that effectively kills germs, so the vinegar apple also known as a natural and safe disinfectant that is used to create a healthy environment for children. How to use is by spraying or rub apple cider vinegar in the kitchen, bathroom and other places to be cleaned. Besides apple cider vinegar can be used to clean the toothbrush and a comb or hair. Apple cider vinegar helps kill the bacteria that nest on the sidelines of a comb or brush your teeth, how to dip or soak for a while.
9. Treat gout
For those of you who have complaints of uric acid, can consume vinegar apple as an alternative drug of choice, because of cider vinegar contains malic acid which is one of the active compounds in apple vinegar, effective to dissolve uric acid crystals that can be removed from the body. The use of apple cider vinegar sent routinely recommended, because of apple vinegar only removes the crystals that have formed, but could not prevent the formation of crystals.
10. Treat high blood pressure
The potassium content in apple vinegar efficacious in maintaining the heart beats regularly and maintain the elasticity of blood vessels in order to remain flexible. This is very useful for those of you who have high blood pressure. Apple vinegar known for its benefits in maintaining the health of the arteries, it is because the content of potassium in apple vinegar is helpful to smooth blood flow. With the content of potassium allows the blood flow more smoothly when through the arteries and improve blood circulation overall smoothness. The breakdown of fat by potassium will help lower the amount of fat on the arteries. Potassium can soften the tissues of the arteries thereby increasing the elasticity of the arteries. All of these can reduce the risk of hypertension, stroke, and heart attack.
11. Able to overcome the bad cholesterol
Pectin and amino acids contained in apple cider vinegar are natural defense elements that are useful to fight bad cholesterol ( LDL ). LDL cholesterol can increase the risk of atherosclerosis and development of atheromatous plaque, plaque causes the arteries to harden and clog. Apple cider vinegar contains pectin that absorbs LDL cholesterol and fat so that both substances can be eliminated from the body through natural excretion process. While amino acids function as incendiary LDL cholesterol.
12. Prevent narrowing of the arteries
Eating apple vinegar can increase nitric oxide naturally. With the increase of nitric oxide naturally going to help stop the production of the hormone angiotensin II. This is the hormone angiotensin II causes constriction of the arteries (narrowing) and contorted. Therefore, apple cider vinegar is recommended to prevent narrowing of the arteries.
13. Reduce fat in the body
Apple cider vinegar was also rich in malic acid and tartaric acid (tartaric acids) which helps in breaking down food so good for digestion and reduce the amount of fat needed by the body.
14. Blood circulation
With the content of malic acid and tartaric acid in apple cider vinegar, can expedite the process of blood circulation, so that the work becomes easier arteries. The acid contained in apple cider vinegar also helps to minimize the levels of triglycerides in the blood.
15. Overcome blood sugar
For those of you who have blood sugar disease, it would be nice to try to consume apple vinegar. The content of soluble fiber and pectin in apple vinegar serves as controlling blood sugar levels in the body, by transporting sugar into the bloodstream at a slower cycle.
16. Enhance the body’s immune
flavonoids and quercetin in apple vinegar can boost immune to the human body, so for those of you who want to have a good immune system, can consume apple vinegar as an additional supplement that acts as antioxidants. Apple cider vinegar contains a powerful antioxidant that can help reduce inflammation and slow the progression of arthritis. Antioxidants are compounds that help protect the body from free radicals that contribute to degenerative diseases such as arthritis. One of the antioxidants in apple vinegar contains beta-carotene, an antioxidant that is readily soluble and easily absorbed.
17. Prevent Alzheimer’s
In addition to boosting the immune system, the flavonoids in the apple vinegar are also capable of refining the nerve cells in the brain damage that causes disease al – Alzheimer. As we know Al – Alzheimer or dementia is a disease that usually affects the elderly. For those of you who want to keep the memory, good to try supplements such as apple vinegar since this time.
18. Treat asthma
The good news for you especially who have asthma, it turns apple cider vinegar can cure asthma, it is because the content of phytochemicals and polyphenols help the body recover asthma. By eating well and regular benefits will be quickly felt.
19. Overcoming constipation and hemorrhoids
Apple cider vinegar is rich in fiber which is useful to prevent constipation, hemorrhoids, and even colon cancer. Well for those of you who do not consume enough fruits and vegetables, apple cider vinegar could be an alternative choice. But keep in mind the apple vinegar alone is not enough, you have to balance premises diligently consume other fruits and vegetables.
20. Prevent skin cancer
For those of you who do a lot of activities under direct sunlight should be careful. because excessive sun exposure can lead to skin cancer. Vitamin A is found in apple cider vinegar can help reduce the risk of skin cancer. According to the research results show that the large size apples can meet the daily requirement of vitamin A in men and women and 5% to 4%.
21. Kills cancer cells
Apple cider vinegar contains beta-carotene which is helpful in preventing cancer. Besides the content of acetic acid in apple cider vinegar has a deadly effect on cancer cells, because it inhibits the supply of energy needed cancer cells.
Benefits of Apple Cider Vinegar For Beauty
22. Cope with damaged hair and dandruff
Who would have thought vinegar was able to be used to perform maintenance on damaged hair, loss, or dandruff. For those of you who have problems with hair, it is worth trying to use apple cider vinegar as an alternative solution. Because apple cider vinegar is believed efficacious in repairing damaged hair and is able to cope with dandruff.
23. Protect skin
In addition to health benefits hair, apple vinegar is also useful as a skin toner. For those of you who spend time outdoor activities, you can use apple cider vinegar as a cleanser after activity . Apple cider vinegar is able to overcome the irritation of the skin, the nutritional content of apple cider vinegar helps in overcoming irritation caused by extreme climate change. In addition, apple cider vinegar is also able to relieve inflammation caused by acne. Well for those of you who have problems with acne, can try to use apple cider vinegar, apple cider vinegar because it has efficacy in acne.
24. Lose Weight
One more benefit of apple cider vinegar, especially for those of you who want to lose weight. apple vinegar can burn the fat contained in the body and reduce appetite so as to harden in reducing body weight. This is because the content of pectin in apple cider vinegar can accelerate the fat burning. Thus, the fat in your body will burn perfectly and your body will become slimmer.
Well, we have several benefits that can be obtained by eating the apple vinegar. For those of you who are interested in getting the benefits of apple cider vinegar is highly recommended to choose a quality product apple vinegar, because of the benefits and efficacy are high only in high-quality apple vinegar. Usually high-quality apple vinegar is vinegar organic apple. That is the apple vinegar and natural muni.
Tips On Choosing And Distinguish High-Quality Apple Vinegar
There are some tips on choosing and distinguish high-quality apple vinegar, which is as follows:
- Choose Apple cider vinegar which has a murky brown color, because apple cider vinegar with a murky brown color has a good quality, and are made from real fruit. Of course, the benefits and usefulness are much greater than on the color of apple vinegar relatively clear, this is because it contains fewer apples.
- Select the apple vinegar that has a distinctive aroma of apples and smelled like tape. This could be the reference to determine whether the fermentation is done naturally or not, and also the time of fermentation right or not. Typical apple vinegar flavored apples and smelled like tape, it usually indicates that present fermentation is done naturally and appropriate timeframe.
- Apple cider vinegar is good usually, there are deposits on the bottom of the bottle, This sediment is sediment from the source of cider vinegar. This precipitate contains healthy ingredients that are beneficial.
- Apple cider vinegar which has a high efficacy that apple cider vinegar is concentrated and can not be drunk directly. How to drink it must be dissolved beforehand with lukewarm water. However, if you meet the fast-food apple vinegar then still be consumed, but certainly different from the pure benefits.
That’s it for information about the benefits and how to choose the apple vinegar is good and true, may be a useful reference for you. But keep in mind, to get the properties should be consumed properly.