20 Scientific Health Benefits of Lemonade Drink (#1 Refresher)

Everyone must has the childhood memory of a cup of cold lemonade drink in a hot summer and how this simple beverage could make a bright hot summer day into a cool one. When you’re getting older, you will find more varieties of lemonade drink because this kind of beverage could be consumed cold with ice during summer but also could be consumed hot with honey during colder day. Indeed, here is the health benefits of lemonade drink.

What is Lemonade Drink?

Generally, lemonade drink is a kind of beverage made from lemon or at least a beverage with lemon flavor. All beverages made from squeezed lemon will be called lemonade drink but then you could add sugar, honey or whatever as the sweetener of the drink because the taste of lemon could be really sour without them. Right now there are a lot of varieties of lemonade drink but so far there are two types of lemonade drink widely known worldwide, cloudy and clear lemonade. Cloudy lemonade is variety of lemonade you mostly drink a made from fresh-squeezed lemon juice with additional sweetener like honey or sugar while clear lemonade is used to the mixtures of other beverages like cocktail, whiskey, beer and many more. There is no concrete evidence about where the first idea of drinking lemonade drink comes from because you could find at least one variety of lemonade drink in every country in this world.

Nutritional Value of Lemonade Drink

Lemonade (Fresh-Squeezed Lemon) Serving Size: Squeezed from 100 g lemon
Calories	29
Water	89%
Protein	1.1 g
Carbohydrate	9.3 g
– Sugar	2.5 g
– Fiber	2.8 g
Total Fat	0.3 g
Vitamins
Vitamin A	1 µg
Vitamin C	53 mg – 59%
Vitamin E	0.15 mg – 1%
Vitamin B1 – Thiamin	0.04 mg – 3%
Vitamin B2 – Riboflavin	0.02 mg – 2%
Vitamin B3 – Niacin	0.1 mg – 1%
Vitamin B5 – Panthothenic Acid	0.19 mg – 4%
Vitamin B6 – Pyridoxine	0.08 mg – 6%
Folate	11 µg – 3%
Choline	5.1 mg – 1%
Minerals
Calcium	26 mg – 3%
Iron	0.6 mg – 8%
Magnesium	8 mg – 2%
Phosphorus	16 mg – 2%
Potassium	138 mg – 3%
Sodium	2 mg
Zinc	0.06 mg – 1%
Copper	0.04 mg – 4%
Manganese	0.03 mg – 1%
Selenium	0.4 µg – 1%

The table above shows that lemonade drink is packed with certain nutrients like vitamins and minerals that are great for your health. To find out more about health benefits of lemonade drink the list below will help you understanding more about this fresh and delicious beverage.

Cures Digestion Problems

Conditions like heartburn and stomach reflux are not really easy to deal with but the compound well known as D-limonene found in lemon is effective to help relieving those stomach conditions. Not only that, you could also add some few drops of lemon juice to your foods to optimize the function.

Treats Constipation Naturally

The key to constipation is only consuming foods or beverages rich of fiber. Lemonade drink contains relatively high soluble fiber which is great to your digestion system and treating constipation naturally.

Acts as Natural Blood Purifier

Do you know that not all things you eat are great for your health? A glass of fresh-squeezed lemonade drink after a big meal could help your body eliminating all harmful properties from your body system. In other words, all kind of diseases that are using blood to spread the virus could be treated just by consuming lemonade drink regularly.

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Great to Treat Fever

Fever is mainly caused by viral infection. Some people will prefer to consume high dosage of vitamin C supplement instead of medicine to deal with this condition. Well, since lemonade drink contains up to 53 mg or vitamin C per 100 gram of lemon, it is better to drink warm lemonade drink than consume vitamin C supplement.

Solution to Dental Care

The acidic content in lemonade drink is actually great for dental care could maintain the health of your tooth as well as the gum. However, too much of them will be really harmful for your tooth, so you have to make sure to rinse your mouth or brush your teeth after a glass of lemonade drink.

Contains Anti-Septic Properties

There are a lot of studies have stated that lemonade drink are great to treat sore throat because lemon contains some powerful anti-septic properties.

Great Weight Loss Solution

What’s more health benefits of lemonade drink? It is a common knowledge that anything acidic is great for weight loss because it could burn calories and fats effectively. The result of a glass of warm lemonade drink regularly could help you keeping yourself in great shape.

Some Words of Cautions

Most people could tolerate lemonade drink but still there are some people out there who should aware of some reverse effects that might occur when they consume it. Though that kind of case is rare but some list below has been found in some countries.

Allergic reaction is very rare but there are some people out there who are allergic to citrus should avoid lemonade drink because lemon is part of citrus family.
As mentioned above, lemonade drink is solution to dental care but too much acidic content in your tooth enamel could be harmful for your dental care. That’s why brushing your teeth or at least rinsing your mouth after a glass of lemonade drink.
Lemonade drink is quite acidic so you are not recommended to drink it in large amount at one time because it could be harmful for your digestion, conditions like diarrhea is likely to occur after that.
It is better to consume fresh-squeezed lemonade drink only and avoid the can one because the can one is already added with refined sugar that will bring more harms than benefits to your health.

Lemonade drink is the most delicious way to enjoy all the health benefits of lemonade drink. However, you should really careful with the sugar content especially for you who are currently in weight loss diet or having diabetic condition. Since, you cannot consume lemonade drink without sweetener, instead of sugar, you could use honey instead. Warm lemonade drink made from fresh-squeezed lemon is very healthy and delicious if you add honey to it instead of sugar.