There is a remarkable reason why most Asians like the Japanese and Korean prefer to sleep on the floor using thin matrass instead of on fancy bed. It is not only because it is practical like the Japanese’ obsession toward simplicity lifestyle but there are amazing health benefits of laying on the floor that most […]
Category: Diet & Fitness
Cucumber is one of the food with various powerful benefit. Including the benefits of cucumber for diet. Therefore, many people include cucumber in the diet menu. Since it has been proven for many years good in supporting and maintaining health. Cucumber is easily to get. Not only good for the body, it can also bring […]
Headaches are one of the conditions that could be suffered by anyone and cause could be serious or not. However, frequent headache is not only annoying but could be a warning of certain conditions that required further checkup. The treatment of headache is based on the causes and massage is one of the solutions to […]
When is the most important time in your life? The answer is in the morning. What you eat and what you drink in the morning is also the most important meal in your day. The suggestion of drinking 2 glasses or more water in the morning is not only myth but there are a lot […]
As parents, surely you want to give all the best things for your children. How much money you have spent to buy your toddlers education toys or how much time you have sent your children to private teacher or professional in order to optimize their development? Well, do you know that the best and the […]
Are you on diet? Then, Is your diet healthy? It is known that the healthy diet comes from the great food consumption. It includes fruits, vegetables, and whole grains. Not only for that, it should also include the high-fiber foods as well. In this case, we will talk about one ingredient which is the extra […]
The point of doing a diet is not only to control the body weight. More than that, it gives us the healthy body. But, how to achieve such a healthy diet? Then, the answer will be going to the vegetarian diet. Having diet based on vegetable consumption is a very good way. It will keep […]
In the era of instant food, the main health problem of current people is overweight. Therefore, many diet methods is spread out in purpose to reach some weight loss. One kind of method including using the benefits of grapefruit for diet. Some study believe that this fruit can help to reach some weight loss after […]
Today, we can say that people and mass of transportation have a very high dependency. People go anywhere by car or motorcycle. A research showed that people in Asia, especially South East Asia barely walk except in their home. Outside, they go anywhere riding motor cycle or public transportation. Although we might find the Health […]
White water rafting is a recreational water sport when you use a rubber boat or raft along the river with significant number rapids. The term white water comes from the river water which seems to be white as the air thrust into the water body and create a bubbly and unstable current. People love to […]