12 Health Benefits of Avocado for Weight Loss

When it comes to the list of fruits that are completely packed with vitamins and minerals, avocado is on the top of the list. The unique flavor of avocado is one of the reasons why this fruit is becoming one of the most favorite fruit in the world. Avocado is good for children during development […]

650 Foods and Drinks Calories Table (Your Diet Guide)

Milk & Milk Products Calories Quantity Type 150 1 cup Full-fat milk 102 1 cup Low fat milk (1%) 157 1 cup Cow’s milk 264 1 cup Goat milk 123 28 g Sweetened Condensed Milk “cans” 635 Half a cup Full cream milk powder 435 Half a cup Skim milk powder 208 1 cup Full-fat […]