We all know that avocado is a fruit which is quite popular among people. It’s widely sold in the market and planted in the backyard. Most people enjoy avocados in the form of juice in cafes to restaurants. Avocado fruit can be consumed both directly or processed into various food or drinks. Meanwhile, avocado seeds […]
Tag: avocado
Magnesium in avocado gives quality better sleep while potassium in avocado help relax muscles and improve symptoms of sleep apnea. Caroline L. Young, RD, owner and founder of Whole Self Nutrition says that the key nutrition factors for better sleep are adequate calorie and macronutrients in eating, carbohydrates, fat, and protein. Fat help food tastes […]
Avocado used as a drug because avocado, leaves, and seeds have chemical nutrients like saponin, alkaloids, flavonoids, tannin, polyphenols, quercetin, and sugar alcohol. Avocados are classified as fruits that have high fat, not many people know that avocado majority consist of unsaturated fatty acids which have the function for reduce blood cholesterol. Consumption of around […]
Avocados will be full longer during fasting. Research since 2017 shows that unsaturated fats help maintain the body full even don’t even full. Consuming avocado every day can help to endure fasting for hours long because it’s nutrients and contains high fiber. Avocado also contains multivitamins to help stay fit such as vitamins K, C, […]
According to the NDTV, research published in Nutrition Journal that consuming avocado in the morning can stabilize levels of blood sugar and increase insulin sensitivity. Avocado contains the amount of fat, calorie, and the highest protein of any kind of fruit. Otherwise, its shares fiber, potassium, magnesium, vitamin B, vitamin E, and carotenoid. It’s no […]
Avocados have 5 essential nutrients for babies which are fiber, vitamin C, magnesium, folate, and vitamin K. It supports growth and bone health also the baby’s immune system. After the baby achieves 6 months, needs to consume complementary food (MPASI) and one of them is avocado. Avocados have a soft texture, insipidity, sweetness, and a […]
According to health data published by the National Institutes of Health, it is stated that avocado consumption can support heart health, stabilize weight, and stay healthy even though you are old which basically a great fruit to be consumed to enhance your body condition by maintaining it with a good amount of nutrition like many […]
Avocado might be everyone’s sweetheart because of its delicate texture and delicious taste. Besides, avocado is very beneficial for health, as it contains many health benefits such as Health Benefits of Avocado for Weight Loss and Health Benefits of Avocado During Pregnancy. Besides, avocado has big contribution to support our beauty. It is proven by […]
Young people in this era are worried about getting too old too fast. They are trying to boost their health but their environment keeps pushing them away from it. Heavy work load, long hours in the office and work-life stress are major causes in this case. Some people are panicked when they see gray hair […]
Are you starting to experience problem with your hair? Is there a sign you might losing hair or does it look damaged? Well, most of you would go to beauty salon to quickly solve these problems (provided, you have enough budget to afford professional hair treatment) or buy some hair care products in the supermarket. […]