10 Amazing Sassy Water Benefits and How to Make It

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sassy waterThe human body consists of 90% water. Therefore, drinking water with enough is recommended to maintain the survival of the organs in the body. One of the recommended water is sassy water health benefits? Ever heard of it? This water is water commonly used for the diet like benefits drinking ginger tea weight loss. In the water, there are pieces of cucumber, lemon, mint leaves and also ginger.

The name of sassy water is given by someone named Cynthia Sass, a writer of best-selling books “The Flat Belly Diet”

For you who want to lose weight, you can eat this water. Sassy water can remove the fat in the stomach. You will get maximum results and certainly natural if really follow the guidelines you should do during the diet program.

Why is this water so helpful?

  • Lemon has long been known as one of the fruits that serve as a natural diuretic. Inside the fruit, there are alkaline compounds that can help balance PH in the human body
  • Cucumbers contain enzymes that serve to digest proteins. In addition, cucumbers can also burn the fat that is in the body and throws it through the urine. Therefore, cucumber is often recommended by some experts for anyone who is running a diet program
  • While the health benefits of mint water have a good effect on the digestive system. In the diet program, improving the digestive system is very important. Because they’re all the absorption of nutrients takes place. In addition to functioning for the digestive system, this leaf is also useful to provide peace of mind through its distinctive aroma. It is also good for your mental health
  • And the last one is benefits of ginger. Ginger has an important role in sassy water. Because this rhizome has a distinctive aroma and taste. The warm sensation in ginger can burn fat in the body. In addition, the natural compounds present in ginger are also good for keeping the digestion healthy

How to make

How to make sassy water is very easy. You just need to prepare some materials for the following:

  1. 1 liter of water
  2. Mint leaves
  3. Cucumber slices in benefits of cucumber for beauty
  4. Sliced lemon in health benefits drinking lemon juice every morning
  5. Ginger grated

How to make:

  1. Prepare a glass bottle that can hold water as much as 1 liter
  2. Enter all the materials above
  3. Then let stand for 1 day and 1 night. You can store it in the refrigerator
  4. Sassy water ready to drink

To get maximum results, you are advised to drink sassy water for 4-28 days in a row. And during that time you should keep your diet properly. You should eat healthy and nutritious foods such as salads, oats, vegetables, and fruits. Do not forget to exercise to get maximum results from sassy water benefits.


Sassy water health benefits are very useful for diet. However, side effects that may arise are dizziness and nausea. This is a natural symptom in a diet program using sassy water. However, these side effects may also not occur in some people. It all depends on the response of each person’s body