For most people of Indonesia including you, must be very familiar with chayote. Although in the market itself there are many types of chayote that you can found such as the yellow chayote and white chayote. The characteristic of the Chayoteese gourd is the oval-shaped fruit with the rounded ends. The skin of the fruit is commonly green and it will get the bright green when it is ready to be harvested.
Chayote is the fruit of a plant that propagates by holding on to the media with tenacious tendrils. This plant requires growing media in the form of moist and wet soil and can grow very quickly. Chayote is ready for harvest about 30 days after pollination of flowers. Once harvested, each of these plants can produce up to 150 pieces in one season.
Chayote has a scientific name Sechium edule and it is one type of chayote with young shoots that can be consumed. Chayote itself is usually used as one of the basic ingredients of traditional Indonesian cuisine due to the taste of this chayote is very tasty. Chayote contains a lot of water that creates a soft, crisp, and fresh texture when it is cooked. To process it into a food, it should be peeled first using a knife and remove the seeds.
In addition to the delicious flavor of the chayote, chayote also contains a lot of nutrients that are very useful. Here is a detailed nutrient content of chayote.
Nutrition of Chayote
- Calories
- Sodium
- Potassium
- Carbohydrate
- Fiber
- Glucose
- Protein
- Calcium
- Iron
- Magnesium
- Vitamins A, B6, B12, C and D
Benefits of Chayote For Diet
With the many nutritional contents of chayote above is certainly very good for your body’s health, especially for those of you who are on diet program because the health benefits of chayote squash are rich in nutrients which is capable of supporting your diet program.
- Burning Fat
Nutritional content of the chayote can burn fat more effectively and efficiently, the way is to replace staple foods such as rice with stew or steamed gourd. Avoid the process of frying when you diet because it can increase the fat content. Besides eating chayote, you also may obtain the benefits of bike exercise for weight loss.
- Lowers cholesterol
In addition to burning fat in your body, you can keep your cholesterol levels steady and lower your cholesterol by consuming chayote. Consume boiled chayote at lunch and dinner is different from the benefits of the philosophy of science, it helps to lower cholesterol efficiently.
- Launching the Digestive System
When undergoing diet, not a few people have digestive disorders such as constipation to difficult bowel movements, and chayote has a fiber content that is very good for the health and smoothness of your digestive system. If you want to keep your digestive system protected, you may utilize the health benefits of oncom.
- Improve the Immune System
There are many benefits of Chayote for diet. The content of vitamin C in the chayote is very good to improve your immune system while undergoing a diet program.
- Maintaining Heart Health
In addition to offset by regular exercise, you can also add chayote to keep the heart health while undergoing a healthy diet.
- Overcoming Constipation
Sometimes your stomach can experience constipation as well because it is less suitable for different diet foods with the benefits of cherry leaves for the diet. In order to overcome it, you can consume chayote on the first day until the third when the diet.
- Prevent cancer
Besides health benefits of soursop leaves, Chayote also can be utilized to prevent cancer because it has a high antioxidant content that can help prevent the risk of cancer, especially colon cancer.
- Accelerate Diet
For those of you who want to get quick results for your diet program, you can consume boiled chayote every day.
- Smooth Metabolism
When the diet, of course, you also need to keep the metabolic system in your body to fit and smooth, for that you can consume steamed one of the list healthy fruits weight loss, chayote.
- As an Additional Nutrition
One of the good foods for your added nutrients when dieting is a different chayote with the benefits of chayote for hypertension, you can add it to a healthy diet every day.
- Streamlining Diet
It is very good if when running a diet program you consume regular chayote before breakfast, this can support the smoothness of your diet every day.
12. It Does not contain calories
Chayote is strongly recommended to put in the diet menu because it contains 16 calories in every 100 grams and does not contain saturated fat and cholesterol. While the high fiber content in it is very good to make the performance of the digestion more smoothly.
13. Used to Substitute Rice
High carbohydrates in the chayote can also be used as a substitute for rice in the morning and evening. The water content is high enough on the squash also will provide a longer satiety. While the manganese content will burn bad fat or LDL in the body, lower cholesterol and lose weight.
How to Diet with Chayote
Chayote can be consumed after it is processed first. In abroad people, they usually use chayote as one of salad ingredient. But, in Indonesia, people usually process chayote into many kinds of food such as oseng-oseng, vegetable acid, Manado porridge or boiled as fresh vegetables. Chayote also can be processed into juice.
- Please prepare the chayote and peel the skin.
- After that rinse the chayote until the sap is clean.
- Cut two chayote and then rub one part with the other to remove the white sap in the chayote.
- After the clean, you can wash again so that the sap can really disappear and then cut into pieces as you preferred.
In addition to the benefits of chayote for the diet, you can also benefit from the chayote for health. Chayote is one type of vegetable is very effective in lowering cholesterol, hypertension and even able to relieve heart disease.
Hopefully, the information above about the benefits of Chayote for diet can be useful and increase your insight. Thanks for reading guys!