The diet you should do is a balanced diet. This includes the healthy foods you must consume every day. Also, it is recommended for you to do regular exercise. In this case, we will talk about the keto diet. Do you know what keto diet is? Turns out, keto diet is the diet that consistently […]
Category: Eating & Diets
For some religions, fasting has been part of the believers’ spiritual lifestyle and right now the lifestyle has been shifted into becoming healthy lifestyle as well. It is because according to some scientific studies, fasting may bring a lot of benefits for human health and this article will be focusing on discussing about the health […]
On a day-to-day basis, you might ever see people whose bodies are considered to be perfect. The muscular six packs on their body seem to be amazing. Having both healthy and better body shape is maybe something you ever dreamed of. Also, you might wonder regardless of whether you can have that kind of body […]
Do you know what jamun is? It is also known as Black plum which is an important summer fruit (Syzygium cumini). It is often called as jambul, jambas, jamun, jambolan, rajaman, kala jamun, neredu, naval, nerale, jamali, java plum, black plum, and blackberry. Jamun has many medicinal benefits to relieve stomach pain, carminative, anti-scorbutic and […]
Hmmm, who doesn’t enjoy drinking juice here? Imagine the sweet refreshing taste of the liquid extracted from fruit pulps combined with some goodness from the fruit. That looks pretty desirable to quench thirst on a hot sunny day. Today, fruit juices are not only treated as another type of beverage, but it has also found […]
Recently, healthy diet becomes people priority. But rather than maintaining and improving health, people start consuming healthy diet to get in shape. Not only maintaining healthy diet, by consuming healthy food such Health Benefits of Eating 5 Portions of Fruit and Veg in a Day, people also seek some manufactured diet supplement. But considering the hectic […]
Everybody who follows the ongoing trends on healthy dietary habits must have heard, or even tasted chia seeds. Many people are recommending consumption of chia seeds as part of a healthy meal. But what exactly are chia seeds? And is the hype about losing weight by consuming chia seeds true at all? What’s the facts about […]
From some studies that have been done to prove if consuming purple sweet potato is very good for the body because it becomes a source of carbohydrate substitute for rice. In addition, in purple sweet potato or sometime called yam also contains antioxidant benefits such as phenol and also flavonoids that have a role for […]
Sometimes we go to bed with cravings as our bed time is too far from the dinner time. However we, especially ladies are too lazy to have supper. In addition, we have the stereotype that eating or snacking before bed might not be good as it will make you instantly gain weight. But have you […]
There is a very common phrase which say “an apple a day makes the doctor away”, that is why we cannot even hesitate about apples and the health benefits of green apples. But what if the apple changed by avocado? Will it be beneficial to eat for daily breakfast? Let us see in this article! […]