For most people of Indonesia including you, must be very familiar with chayote. Although in the market itself there are many types of chayote that you can found such as the yellow chayote and white chayote. The characteristic of the Chayoteese gourd is the oval-shaped fruit with the rounded ends. The skin of the fruit is commonly […]
Category: Eating & Diets
Cucumber is one of the food with various powerful benefit. Including the benefits of cucumber for diet. Therefore, many people include cucumber in the diet menu. Since it has been proven for many years good in supporting and maintaining health. Cucumber is easily to get. Not only good for the body, it can also bring […]
When is the most important time in your life? The answer is in the morning. What you eat and what you drink in the morning is also the most important meal in your day. The suggestion of drinking 2 glasses or more water in the morning is not only myth but there are a lot […]
The point of doing a diet is not only to control the body weight. More than that, it gives us the healthy body. But, how to achieve such a healthy diet? Then, the answer will be going to the vegetarian diet. Having diet based on vegetable consumption is a very good way. It will keep […]
Vegan and vegetarian do some kinds of meatless diet for some reasons. Despite the religious reason, the other reason is for the health reason. Well, they believe that they will get the health benefits of meatless diet by such lifestyle. Different with vegan, vegetarian don’t eat fish, chicken and meat but still eat any dairy […]
Vegetarian is more than just a lifestyle, it is a choice of life. It is because you cannot just following the trend of eating greens but you should make a commitment of the lifetime to stay that way, not only the way you eat but also the way you live. What Is Vegetarian? Vegetarian which […]
Have you ever heard about Budwig Diet? Budwig Diet is a kind of diet which you are only allowed to mix cottage cheese and flaxseed oil for your diet without consuming any meats or carbohydrates that will make you gain weight. The name itself came from the founder of this protocol of diet named Dr. […]
Health Benefits of Diet High in Fruits and Vegetables not only for weight loss but you will get amazing healthy body. Since long ago we know that fruit and vegetables are an important component of a healthy diet and we need to consume it daily but nowadays people are lack of fruit and vegetable consumption. […]
People are trying so hard to found effective diet method. From using weight lost supplement, exercising, until putting more effort in dieting. Its all sometime bring success but some of them may fail. One of dieting pattern method that we used to heard is fasting. Fasting is a willing to reduce the food intake to […]
Do you like junk food? If we say yes, unfortunately, there is no health benefits of not eating junk food we can get. But if we are no, we are the most happy people in the world. Because we can get health benefits of not eating junk food. There are three health benefits of not […]