Categories
Eating & Diets

3 Main Facts about Chia Seeds for Weight Loss Treatments

Everybody who follows the ongoing trends on healthy dietary habits must have heard, or even tasted chia seeds. Many people are recommending consumption of chia seeds as part of a healthy meal. But what exactly are chia seeds? And is the hype about losing weight by consuming chia seeds true at all? What’s the facts about […]

Categories
Herbal Plant

11 Wondrous Health Benefits of Drumstick Seeds

Drumstick seeds, or Moringa seeds, are seeds derived from the Drumstick tree, also known as Moringa tree. This tree is native to African and Asian parts of the world, particularly Northern India. The seeds are tender when they are still fresh and raw, but they get sturdy like small beans when they are dried. They […]

Categories
Healthy Guide

8 Scientific Health Benefits of Fasting 12 Hours A Day

Fasting is often acknowledged as a process that is part of one’s common religious practice. Other than that, fasting is also enforced by doctors on patients prior to undergoing surgery or going through medical procedures. For whatever reason, fasting is defined as the practice of abstaining from consumption of food and drink for a specific […]

Categories
Flavourings

8 Health Benefits of Rice Bran Syrup (Scientifically Proven)

Annually, there is more than 600 million tons of rice planted globally. Most of the nutritional value lies in the bran and germ. Rice bran is derived from the outer part of the rice kernels and produced through white rice processing. They are usually added to cereals or smoothies. The nutritional content of 1 cup […]

Categories
Processed Food

10 Nutritious Health Benefits of Potato Starch and Its Cautions

The hype on starch and grains began when the gluten-free food trend gained people’s interest. Healthy starches were used as an ingredient to replace flour. Among the most popular starches is potato starch, which, you can already tell by its name, is a starch made from potatoes. But, what is starch exactly? It is an […]

Categories
Juices

10 Health Benefits of Drinking Amla Juice in Empty Stomach

Amla, or so-called Indian gooseberry, is an ancient fruit that has been embedded in the history of Indian culture. In the ancient times, the fruit was used in making pickles, chutneys, jams and murabbas. It can be consumed raw or made into juice. Amla is commonly prescribed as medicinal plant in Ayurveda practice, which is […]

Categories
Snack

10 Top Health Benefits of Sponge Cake on A Daily Basis

Who is not familiar with the fluffy yet delightful taste of sponge cake? Sponge cake is a type of air-leavened cake that is made with three basic ingredients: wheat flour, sugar and eggs. The key to the soft texture of the cake lies in the technique of the making. The whole eggs are beaten thoroughly, […]

Categories
Fruits

10 Unbelievable Health Benefits of Egg Fruit for You

An orange-yellow bright-looking fruit might be appealing and raise our interest in its taste. The perfect example of this is the egg fruit (no, it is not an egg that is combined with fruits). Egg fruit goes with other names, as such: canitstel, chesa fruit, tiesa and Pouteria campechiana. The fruit dates back to 800 BC, […]

Categories
Snack

15 Discovered Health Benefits of Fruitcake #Healthy Snacking

Cake has a notorious reputation for not being considered as part of a healthy diet. But does this apply to all cakes? Perhaps you may reconsider this opinion on fruitcakes, as they might have unexpected health properties that you may find while indulging in its good taste. Fruitcakes are thought to date back to the […]

Categories
Tea

10 Health Benefits of Greek Mountain Tea #1 Stress Reliever

Have you decided on what cup of warm drink you would prefer this evening? How about a sip of a Greek herbal tea with beneficial health properties? Back in the Greek antiquity, there was a tea that had been named as the elixir of God for its healing effects. This tea is known as Greek […]