On a day-to-day basis, you might ever see people whose bodies are considered to be perfect. The muscular six packs on their body seem to be amazing. Having both healthy and better body shape is maybe something you ever dreamed of. Also, you might wonder regardless of whether you can have that kind of body or not. The quick answer is, yes. You possibly can get perfect body!
All of those people who have body you desired all along get it through the bodybuilding. Basically, bodybuilding is the process of which you develop muscle on your body by weight training. In addition, it includes regular workout until you reach your purpose to get the body shape that you want.
It seems that workout without adding healthy diet with rich nutrient is not optimal though. The most significant thing to note: your body needs to be fed by high nutrient as well. As you can read in Benefits of Tofu, it generally offers great advantages for your well-being. However, you also need to reckon the benefits of tofu for bodybuilding. Tofu or sometimes known as bean curd is versatile food for good for bodybuilding so do not think twice adding this healthy food to your diet plan.
Nutrient Value of Tofu
It is generally perceived that tofu is a healthy diet for human’s body. If you are about to get to know what tofu contains, here is the nutrient value of 11 grams salted and fermented tofu based on the data from Health Benefits Times.
- 13 Kcal of calories
- 92 Kcal of calories from fat
- 98 g of protein
- 5 mg of calcium
- 22 mg of iron
- 6 mg of magnesium
- 8 mg of phosphorus
- 8 mg of potassium
- 316 mg of sodium
- 17 mg of zinc
- 041 mg of copper
- 129 mg of manganese
Besides those aforementioned nutrients above, tofu also contains plentiful kind of vitamins, which are:
- Vitamin B1 (Thiamin)
- Vitamin B2 (Riboflavin)
- Vitamin B3 (Niacin)
- Vitamin B5 (Pantothenic acid)
- Vitamin B6 (Pyridoxine)
- Vitamin B9 (Folate)
The fact that tofu is rich in nutrients proves that your need of tofu is more than a meal to satisfy your hunger, but also for bodybuilding purpose. These benefits of tofu for bodybuilding might explain why it should be considered as bodybuilding diet. Here are the benefits along with further explanation:
- Lower the symptom of anemia
Anemia is a condition that mostly caused by iron deficiency in your body. During bodybuilding, you spend most of your time for workout. The reason why you simply need tofu during workout is because this soy food contains iron to stabilize blood hemoglobin level in body. By consuming tofu, your body will have sufficient amount of blood cells. Besides, you can workout longer without being worried of getting anemia.
- Provide energy for body
Tofu offers almost the same benefit as red meat as you can read it in Benefits of Red Meat for Bodybuilding. If you are a vegetarian, you are definitely should choose tofu to replace meat consumption. For your information, iron in tofu takes significant role to produce energy. Last but not least, the energy you gain from consuming tofu can be used for a longer workout.
- Stimulate muscle growth
For the purpose of building muscle, you need to concern on what you eat. Besides fish oil as in Health Benefits Fish Oil Muscle Building, eating tofu is also a right choice to make. Your body need minerals and good source of vitamins in tofu that is able to help your muscle grow. Tofu helps boosting nitric oxide that increases your blood to flow smoothly towards muscle so it can stimulate your muscle growth.
- Recover muscle after exercise
The role of powerful antioxidant isoflavones in tofu right after you do exercise remains important. After the exercise, your might experience muscles soreness and the way to repair it is simply by consuming tofu. If you get recovered faster, you can continue your steady exercise and be better in performance. You might also want to try Health Benefits Whey Protein after exercise since whey protein has similar advantage as tofu.
- Boost immune system
Protein is an essential part of tofu in fighting infections. Somehow, a good immune system is provided by a good amount of protein in your body. You absolutely should consider taking tofu to your diet because no matter how hard you train, it would not be effective without protein consumption. By consuming a proper amount of tofu, you can beat protein deficiency that can result poor immunity in body.
- Provide a good night’s sleep
Not only does bodybuilder need to be in steady routine, they also have to get enough rest. Sometimes people, including you – find it hard to fall asleep every night. Your weight training will be imbalanced as you do not get enough sleep.
The way to get a proper sleep is to count on tofu as this soy-based food contains isolavones that possibly helps you tackle sleep problem. Isoflavones in tofu produce serotonin, which is a brain chemical that controls the cycle of sleep and wake of your body. It provides benefit to get you a good night’s sleep and increase the quality of your sleep.
- Build healthy bones
Muscular body means nothing with unhealthy bones, thus you need to maintain your bones health by adding tofu to your daily diet. Actually, tofu has the same advantage to strengthen your bones as drinking chocolate milk as in Benefits of Chocolate Milk After Workout. By consuming tofu, you are able get healthy bones that can prevent you from osteoporosis.
Since regular exercise is not enough without healthy food like tofu, you ought to add it to your bodybuilding diet. In addition, you may try to get a variation by cooking tofu scramble instead. Mixing vegetables and eggs to your tofu can be delicious and healthy at the same time.
Last but not least, if you want to be a bodybuilder, it is recommended to increase tofu consumption for about 1.5 to 2 grams per pound of body weight each day. That way, you can be healthy and finally get better body shape!