Do you know what jamun is? It is also known as Black plum which is an important summer fruit (Syzygium cumini). It is often called as jambul, jambas, jamun, jambolan, rajaman, kala jamun, neredu, naval, nerale, jamali, java plum, black plum, and blackberry. Jamun has many medicinal benefits to relieve stomach pain, carminative, anti-scorbutic and diuretic. It is also being used in any purposes including the vinegar products. This one is good to reduce enlargement of spleen, diarrhea, and who has urine retention problems. Moreover, it has a role in preventing cancer, heart diseases, diabetes, asthma, and arthritis. What is even greater from Jamun is the way it promotes weight loss as well. Thus, if you are curious about this fruit, then you can check the health benefits of Jamun for weight loss below.
1. Low in Calories
Jamun is good for weight loss because it has low calories. In fact, it is loaded with sugars like glucose and fructose along with lesser calories. Then, as it has good nutrients and low calories, then you can count on in this fruit to manage the body weight. You can feel safe while eating this. Excellent, isn’t it? You can also check on Foods and Drinks Calories Table
2. Feel Full Longer
What makes jamun become ideal for your weight loss program? It is shown that fiber in it will make you feel full longer. It will decrease your appetite so that you can control your body weight. This means very good as you can stop the hunger for a long time so that the food consumption become decreased. However, the thing you should have done is by eating the right food with the right amount as well. Hence, as jamun also loaded with good vitamins and minerals, then you will have a perfect diet for sure.
3. Boosts Energy
While doing diet, the main thing you should do is to ensure that you have the best nutrients of food. In this case, jamun is one of the best options. One of the health benefits of jamun for weight loss is the way it can help the body to boost the energy. At this point, it is known that jamun is rich in vitamins and minerals. As a result, they take part in building the energy in the body. Therefore, if you feel exhausted or need an energy in your diet, then just grab your jamun as your favorite diet food option! You can also check on Health Benefits of Sago Rice
4. Provides Protein
In fact, jamun provides an abundant amount of vitamins and minerals. Next, it is known that jamun contains protein as well. Then, with great protein, it will be beneficial to promote the body function. Protein has a role in promoting the work of enzymes and hormones. In this case, the body uses protein to repair the tissues. As a result, protein takes part in building and renewing body cells including the bones, muscles, skin, and blood. Not only for that, jamun also has protein to promote metabolism in the diet. Hence, you can start consuming jamun for having the best benefits of it.
5. Provides Antioxidant
Next, it turns out that jamun has antioxidant. As a matter of fact, jamun is having many biochemical compounds, which includes flavonoids, essential oils, gallic acid, oxalic acid, malic acid, betulic acid, etc. Indeed, it will be ideal for your diet for sure. It gives you the protection to prevent free radicals and certain diseases. Moreover, it the great protection against bacteria and viruses. As the consequence, your body will be strong and free from risks of certain health problems.
Also, jamun has other health benefits which are:
6. Promotes Healthy Heart
Jamun is known as the healthy heart promoter. It is due to the presence of potassium in it. As a matter of fact, 100 gram of jamun contains about 55 mg of potassium. Indeed, the good amount of potassium is beneficial to promote the healthy heart. Moreover, it can be a prevention of high blood pressure and stroke. Such the great benefits, right? You can also check on Singing Your Heart Out Has Surprising Psychological Benefits!
7. Helps Diabetes
Another health benefits of jamun for weight loss is its way to deal with diabetes. It has an anti-diabetic feature which helps to convert starch into energy and keep your blood sugar levels in check. In this case, jamun shows its ability to reduce the symptoms of diabetes like frequent urination and thrusting. It is linked with the presence of nutrients to reduce the level of blood sugar. Thus, are you interested to try jamun as your food?
8. Provides Iron Source
The adequate amount of iron makes jamun a good one to promote hemoglobin. It acts as a purifying agent and good for the body. Then, you can count on iron in jamun to prevent certain health problems including anemia. You can also check on Health Benefits of Iron
9. Detoxifies Body
Jamun is good for weight loss and provides the health benefits as well. At this point, jamun helps to detoxify the body. It is due to the presence of vitamin A and C. It brings the benefit to treat digestive disorders like diarrhea, dysentery, vomiting and irritable bowel syndrome. As the consequence, the presence of the soothing and cooling effect in jamun can boost the body health for sure.
10. Promotes Oral Health
Surprisingly, jamun is also useful for treating oral problems. It is linked to the presence of antibacterial properties in it. The decoction of the bark is used to wash mouth and beneficial for mouth ulceration due to its astringent effect. You can also check on Find Out the Benefits of Chewing Gum Oral Health and Beyond
Then, you can use it for the mouth as well as for teeth due to its acidity.
11. Promotes Beauty Skin
12. Prevents Acne
13. Treats Ulcers
14. Treats Cough
15. Treats Asthma
16. Treats Indigestion
Tips for Consuming
- You can include jamun for your weight loss program. At this point, you can add it to kind of your dishes for sure.
- In this case, you can add it to your breakfast meal or make it a regular snack.
- You can also make a healthy pancake by adding jamun pulp in wheat flour.
- In addition, having jamun and make it into yogurt, smoothies, and milkshakes is also a very great idea.
Now, you have known the health benefits of jamun for weight loss. Then, try to add jamun in your food to have the healthiest benefit ever!