Hmmm, who doesn’t enjoy drinking juice here? Imagine the sweet refreshing taste of the liquid extracted from fruit pulps combined with some goodness from the fruit. That looks pretty desirable to quench thirst on a hot sunny day.
Today, fruit juices are not only treated as another type of beverage, but it has also found its way towards a dietary program entirely made of juices, known as the juice cleanse. What exactly is a juice cleanse? How does it work? And then what are the health benefits of 3-day juice cleanse?
What is a 3-day Juice Cleanse?
The 3-day juice cleanse is a kind of detoxification diet that involves exclusive consumption of fruit or vegetable juice over a timeframe of 3 days. Certain programs involve protein, fat, and other sources of energy to mitigate hunger.
Proponents has it that the juice cleanse supports the body’s natural detoxification process, clears any food that uses up energy in a big way, and others. Raw, organic fruit juices are the main element to this diet because of the nutrients, antioxidants, as well as the phytochemicals that can be obtained through the consumption of juices. In some cases, vegan or gluten-free food may be included for those who require extra energy, are beginners to this experience, or want a less extreme program.
Juice cleanse can be easily done at home using a blender or a juice press. And before you start, make sure you have consulted a medical expert at first place, particularly for cleanses at a prolonged period or for those with certain medical conditions.
These are the health benefits of 30 day juice fast.
How to Do It?Â
Here’s all the health benefits of 3-day juice cleanse and the steps:
- Preparation
Usually the preparation can last from 1 to 5 days in advance. Make sure that you have completely decreased your caffeine, alcohol, nicotine, meat protein, refined glucose, wheat or dairy intakes prior to reduce occurrences of withdrawals. Likewise, increase the consumption of fruits, vegetables and fluids to familiarize yourself before starting off.
- The Program
Over the course of program days, take at least 32 ounces of juice or smoothies, with half of it being green vegetable juices. Here is what a typical 3-day juice cleanse program looks like;
- Wake up
Luke warm water with a tinge of lemon juice
- Breakfast (8-9AM)
Green Vegetable Juices
- Brunch (10:30-11:30AM)
Juice
- Lunch (1-2PM)
Juice
- Afternoon Snack (3-4PM)
Beet/carrot/apple juices
- Tea Time (5-6PM)
Juice
- Dinner (6-8PM)
Smoothie/almond/cashew nut milk
Notes:
- Smoothies or vegan food can be included or substituted in moderate or gentle cleanses.
- Room-temperature drinking water can be served in between each course to promote elimination.
- To better enhance the absorption of nutrients, juices are to be sipped instead of gulped down the throat.
- Drink your last juice of the day 3 hours before going to bed.
- Typical ingredients of the juice include these fruits and vegetables.
- Health Benefits of Celery
- Kale
- Cabbage
- Carrot Juice Benefits
- Spinach
- Beets
- Leafy Greens
- Apples
- While then, avoid these fruits and vegetables;
- Avocado
- Banana
- Peach
- Apricot
- Cherry
- Kiwi
- Benefits Pineapple Juice
- Mango Benefits
- Organic produces are the most recommended, however when impossible, you can obtain a fruit & vegetable wash to sterilize them from pesticides before consumption.
- Participants often discover that their first or last juice session makes them full for the whole day.Â
- Post Program
After the program has completed, normal food is reintroduced to your diet over a span of few days.
What are the Health Benefits of 3-day Juice Cleanse?
Here are all the best health benefits of 3-day juice cleanse :
- Fairly Quick Weight Loss Method
A testimony that belongs to a participant of this diet claimed that she lost 3 kilograms within a timespan of 3 days. In the meantime, she also observed a change in complexion and an increase in energy levels. The 3-day juice cleanse could be a fantastic solution should you need a fast solution to lose weight instantly.
- A New Way to Enjoy Your Vitamins and Minerals
Juicing turns out to be a more practical way of absorbing valuable vitamins and minerals if you don’t have the time to chew on fruits and vegetables or simply not into them on its solid form. Juices are also a good idea for parents who have children that are picky-eaters.
I’m pretty sure that they are much more appealed to drink juices compared to eating the fruits and vegetables in its original form, especially since juices carry almost the same nutritional value as the fruits or greens in its original form.
- Easily Customizable
The 3-day juice cleanse is easily customizable with your fruit combination of choice, provided that you don’t get out of the way from the allowed ingredient list of the diet.Â
On the other hand, you are less likely to get bored with this regime because it also allows us to make use of our creativity by making different creations and combinations for every juice sessions. Just put everything you think is suitable into the blender, blend it and there you go!
- Easier Absorption of the Nutrients
Sure, compared to eating the produces on its own, drinking juices make a much faster intake and absorption of the nutrients. Drinking juices enables the body to absorb all the vitamins, minerals, and enzymes offered by the drink. It is similar to a multivitamin, only that it tastes a thousand times better.
Also, the insoluble fibres have also been removed throughout the juicing process, which makes digestion a whole lot easier. For your information, the insoluble fibre is a type of fibre which takes a little more effort by the body to break it down.
- Reduces Food Wastage
I know that this is more into environmental matters, but then we can’t deny that the 3-day juice cleanse also helps in reducing food wastage. A wrinkled carrot, cucumber or a discoloured celery may not look that tasty to be eaten in its solid form, but rather than you waste food (and money), why don’t you make a juice out of them?
By doing that leftovers and food waste can be minimized at best, and in the long run it also contributes to lesser overall household waste!