Recently, healthy diet becomes people priority. But rather than maintaining and improving health, people start consuming healthy diet to get in shape. Not only maintaining healthy diet, by consuming healthy food such Health Benefits of Eating 5 Portions of Fruit and Veg in a Day, people also seek some manufactured diet supplement.
But considering the hectic and busy activity of people, it is difficult to maintain the healthy food intake. They tend to eat something simple which makes you instantly full. Therefore, they’ll not ruin any more time to eat and get more focus on work. One of the solutions offered for people who want to instantly maintain health and lose weight with simple food is by consuming meal replacement.
Many products offer meal replacement product widely available on store. One of the well-known meal replacement products is herbalife. We can get the health benefits of herbalife as it present the health benefits to lose weight yet have safe and natural ingredients.
Nutritional information of herbalife
Basically, there are many kinds of herbalife products. In this article we are going to talk about the herbalife meal replacement product. It is in a form of drink, just like milk which is usually consumed as the replacement of regular meal. It is able to replace the regular meal and give the health benefits of herbalife as it contains:
- Calories 90
- Total fat 1 g
- Sodium 140 mg
- Potassium 210 mg
- Total carbohydrate 13 g
- Dietary fiber 3 g
- Sugars 9 g
- Protein 9 g
- Vitamin A 25%
- Vitamin C 25%
- Calcium 8%
- Iron 10%
The health benefits of herbalife
From the nutritional information above, we can underline that the meal replace product from herbalife is high with carbohydrates and protein which are able to give us the following benefits:
- Aid digestion
Herbalife contains good mount of dietary fiber. It enables herbalife to perform as a powerful supplement to prevent and solve digestive problems such as constipation. The dietary fiber will maintain bowel movement, so that you can avoid constipation. Herbalife also contains beneficial nutrients which is able to form such a thin lining in the intestines which is able to protect intestines and the whole digestive tract from bacterial and viral threat.
- Control cholesterol level
Unlike the common milk as dairy product, herbalife has been clinically tested to have very low of cholesterol content. By the absent of bad cholesterol, it is clear that healthy meal nutritional shake from herbalife is good for health.
- Support heart health
Herbalife, just like the common milk contains high level of protein. But unlike the common dairy milk with high level of risky fats, herbalife with its soy extract is able to present the healthy amino acid. Amino acid is able to maintain and improve heart health. In addition, the ability of herbalife to control cholesterol level will also aid the healthy heart.
- Control weight
Just like the healthy diet for weight loss program, protein and fiber is the most important thing. And just like the granted wishes, herbalife provides a supplement with high protein and fiber in zero fat. The fiber is very helpful during the food metabolism system. On the other hand, protein is able to improve muscle.
- Healthy food intake
Herbalife is a compact solution for those who expect healthy food, yet can be consumed in a simple way. Herbalife is able to provide you with the essential nutrients needed by our body just in a single cup of delicious milkshake. You can also combine the consumption of herbalife with the Health Benefits of Fruit and Veggie Smoothies.
Protein and carbohydrate are the main source of energy. In this case, herbalife is able to provide you with energy from both protein and carbohydrate. It keeps you energized to catch up with your activity or even your exercise although you don’t have any heavy meal.
- Keep you satiated
The nutrition provided by herbalife is able to fulfill your need of food without having a big portion of meal. It is contributed by the good amount of fiber in this milky beverage. The fiber keeps your digestive track working, so that you’ll feel sated a little bit longer than having a meal with low fiber content. It will also prevent you from cravings for snack.
- Strengthen bones
Herbalife is not simply a weight loss shake. It is nutritional shake which provides you a number of nutritional values which includes the vitamins and minerals. One of the minerals contained by herbalife is calcium. It’s not a secret that calcium is good for you and your bones. Therefore, having 2 herbalife shakes along with 1 portion meal a day will keep you healthy, manage your body shape, and strengthen your bones.
Not only good for the digestion, the fiber content in herbalife shake is very good to aid detoxification process. It enables your body to flush toxins and the other unwanted material by optimizing the excretion.
- Replace fancy beverage
Some of you might be accustomed to grab a cup of latte before work and have a bottle of cold coke during lunch. However, that fancy beverages might only keep you satisfied, without really give you benefits. Specifically the sugar in those beverages will only pile more calories in your body. In this case, herbalife offers you with various delicious flavors you can choose. In addition, the sugar in herbalife nutritional shake is fructose which have low calorie and considered to be safe for you. So why do you need those unhealthy fancy beverage when your meal replacement is able to provide you with the delicious and healthy beverage? You can stuff your herbalife shake with ice and fruits to enhance the taste and have more benefits. Or else, you can also add Health Benefits of Baobab Fruit Powder to your shakes.
The other health benefits of herbalife are:
- Low fat
- Contain vitamins and minerals
- Prevent anemia
- Improve performance
- Improve immune system
- Prevent type 2 diabetes
Precautions in consuming herbalife
Most people consume herbalife for its health benefits of herbalife to lose weight. However, we should know that a certain weight loss program may not be suitable for everyone. The same thing happens to the weight loss program involving herbalife meal replace. Some people may have the expected result after the consumption of the nutritional shakes, but some might not.
To get the optimum result, it is highly recommended for you to keep the herbalife consumption along with the health benefits from constant exercise such as the Benefits of Running of 20 Minutes A Day for Overall Health. In addition, although herbalife is able to replace your regular meal, it doesn’t mean that it is bale to replace your need of nutrition diversity. Therefore, the long term consumption is not recommended as it may lead to malnutrition. As we know, herbalife might not be able to provide you the nutrition we should get from Health Benefits of Green Fruits and Vegetables.
Although herbalife is considered to be safe for adult, it is not recommended for pregnant and breastfed women. To sum up, it is important to get the advice from expert or practitioners before you start consuming herbalife and the other diet supplement, especially if you have some issues related your health condition.