14 Proven Health Benefits of Deer Meat (Venison)

Deer is ruminant mammal. The main characteristic of this animal is the bone horns who grow every year, especially in the male deer. Deer is in Cervidae family. It is estimated that there are about 34 species of deer in the world. Although many choices of meat that can be consumed, but venison has many […]

4 Health Benefits and Risks of X-Rays (No.1 Unique)

Are you familiar with X-rays? Well, X-ray is a tool that can emit the electromagnetic rays. It has the same form as ordinary light rays, infrared and radio waves. X-rays has a form of the electromagnetic radiation with wavelengths ranging from 0.01 to 10 nanometers and have a frequency about 1016 up to 1021 Hz. […]

9 Health Benefits of Ice Skating (No.3 No Doubt)

Ice skating is a sport game on ice using skating shoes. Sharp of knife from steel in the bottom of the shoes make samebody can surf because the friction on the sharp of knife steel with the surface of the ice and creates a slippery coating. Ice skating can be done in an indoor, outdoor, […]

Top 17 List of Foods Contain Probiotics Naturally

Maybe you’ve heard “probiotics” before from advertising dairy products or yoghurt. But you know, what is the probiotics? Probiotics are beneficial bacteria in our digestive that keep our digestive system to remain healthy. According to the FAO/WHO (2002), probiotics are defined as microorganisms that live and when consumed may provide health benefits to the host, […]

23 Health Benefits of Rambutan (No.17 Surprising)

Rambutan thrives in tropical climates and belongs to the Sapindaceae, original from the islands of Southeast Asia such as Indonesia, Philippines, and Malaysia. Rambutan has the characteristics as: 1) Fruits with a round shape, wrapped in the skin that have “hair” on the outside, 2) They were green when young, then turns red or yellow […]

25 Health Benefits of Bean Sprouts (No.1 Super Potent)

Bean sprouts is a vegetable that still young and protected from sunlight. Generally derived from green beans and are often presented in the diet of East Asia. Fresh bean sprouts are very rich in vitamin E, and a menu which is highly recommended for consumption. Benefits of bean sprouts found in its nutritional content. Bean […]

28 Proven Health Benefits of Bhutanese Red Rice

Bhutanese red rice is cultivated in the Kingdom of Bhutan, eastern Himalayan. it is the main food of the people of Bhutan. This rice is the type of red rice from Japonica varieties. it easier to cook and it feels fluffier because it milling simply process. Red rice is often used as a healthy diet […]

53 Benefits of Spinach During Pregnancy (Very Important)

Vitamins help the body function works normally. It has become increasingly important during pregnancy. During pregnancy, a women should eat the different food, to completeness of vitamins, minerals, protein, fats and carbohydrates.This will provide proper nutrition for the baby’s development and health during pregnancy, it is also very important to ensure adequate intake of vitamins […]

20 Health Benefits of Being In Nature (No.4-10 For Children)

Nowadays, nature activities have so many applicants. The activities are based on interests or hobbies, that has elements of knowledge, sport, and recreation but also a high risk elements. Nature activities in any form such as Mountaineering, Rock Climbing, Caving, rafting  etc that can called as an adventure activities, can be developed for specific purposes, […]

28 Health Benefits of Arrowroot Powder (No.21 Amazing)

Arrowroot powder prepared from arrowroot that has been mashed. Arrowroot (Maranta arundinaceous) of the family Marantaceae. Arrowroot much cultivated in the Philippines, Caribbean, and South America to take the tuber, which is a producer of refined flour and easily digestible. Arrowroot powder is one of the best natural source of carbohydrates, easily digestible and easily mixed […]