Benefits of Prenatal Vitamins When You’re Not Pregnant

Every woman wants to feel pregnant and will become a mother. To prepare for the presence of the baby, of course, it takes careful preparation. Especially in terms of nutrition so that the baby is not deformed and grows perfectly in the mother’s stomach. Usually, many mothers consume the benefits of prenatal vitamins when they’re […]

Gulkand Health Benefits During Pregnancy for Mom and Baby

Gulkand is a sweet preserve made out of rose petals, and is used as a flavouring common to South Asia, just like how strawberry jam is used as a preserve in Western countries! Literally, gulkand is derived from Persian words “gul”, meaning rose, and “khand” or sugar. And in fact, rose petals and sugar comprises […]

Top Benefits of Yellow Moong Dal During Pregnancy – #Healthy Pregnancy

Do you know what yellow moong dal is? It is made from whole mung beans that have been hulled and split, resulting in a delicate lentil-like legume. In fact, it provides dietary fiber, protein, and can be a healthy choice for vegans, vegetarians, and omnivores alike. As the consequence, it becomes a staple food in […]

14 Best Benefits of Lotus Stem in Pregnancy for Pregnant Mother

There are many nutrients needed by pregnant woman. Therefore, the benefits of lotus stem in pregnancy also considered by several woman. Mainly because this herbal plant will help to bring various advantages when consumed before labor. This is why the lotus stem is one of the natural alternative if want to have a good health […]

Complete Benefits of Orange During Pregnancy in The First Trimester

In pregnant conditions, pregnant women should require a lot of food intake containing various proteins, minerals, fats and vitamins. Vitamins are very important because they are related to the immune system. Intake of many vitamins will make the body’s immune pregnant women will increase, so avoid a variety of viruses, germs and bacteria that cause […]

10 Health Benefits Of Garden Egg During Pregnancy

Are you familiar with garden egg? How can garden give us egg? Well, the “egg” we’re talking about is not the typical egg as animal product. but actually, Garden egg is not really an egg. Instead, this is a kind of vegetable which looks like egg or we know as eggplant. This vegetable is the […]

5 Surprising Health Benefits of Zobo Drink During Pregnancy

Generally, having a kid is a dream of everyone. In particular, we want our kid to be healthy. And when the mother get pregnant, of course we want to keep the pregnancy times so well. Choosing right food and drink for pregnant is very important. Particularly we want to supply food or drink which is […]

6 Amazing Health Benefits of Bitter Kola in Pregnancy

What you usually drink during pregnancy to give supplement to the womb? Have you ever expected that bitter kola is a good supplement for pregnancy?  Have you ever expected bitter kola increases fertility? Bitter kola is a plant came from Africa. In fact, Africans have been using bitter kola for pregnant woman since ages ago. […]

15 Benefits of Vitamin A during Pregnancy (For Baby’s Health)

One of vitamins which easily soluble in the fat is vitamin A. It is contained from retinal compound, palmitat retinil, and acetate retinil. Many sources can provide it, such as meat, milk, fish, egg, cereals, and some vegetables and fruits where its form is beta-carotene which will be converted to vitamin A inside the body. […]

10 Health Benefits of Ragi during Pregnancy (No.5 Excellent)

Ragi porridge is one of the foods easily found in Africa and Asia. While western people is using oat as cereal, ragi is what people in Asian, especially India, choose as their cereal. Just like oat, ragi is also having a lot of health benefits for a pregnant mother as well as a new mom […]