12 Amazing Health Benefits of Curry Leaves (No.1 Potent)

For us who lived in tropical or subtropical countries, Curry leaves is not a strange trees anymore. Curry leaves is a plant belonging to the family of Rutaceae, that live in a tropical or subtropical whether. The leaves are often used as a spice specialties in  India, Srilanka, or neighbouring countries. In Indonesia, curry leaves […]

79 Studies-Base Health Benefits of Moringa Leaves (#Amazing)

Moringa oleifera Lam that we are familiar with the name Moringa is the best known of the thirteen species of the genus Moringacae. Allegedly has its origins in Agra and Oudh, located in northwest India, the Himalayan region to the south. The name “Shigon” for Moringa has been mentioned in the book “Shushruta Sanhita” written […]

Top 22 Health Benefits of Mint Leaves (No.9 Shocking)

Mint leaves essential oils and extracts are natural sources of antioxidant and biologically active. Essential oils and extracts contain much of phytosteron, phenolic acids, triterpenes, Flanovoid, anthocyanins, saponins and carotenoids. The essential oil contained in the mint leaves is often called the mint oil. Mint leaves have been used by humans for over 2000 years. […]

15 Health benefits of Cardamom (No.4 Need Long Time)

In India, Cardamom (Elettaria cardamomum) as a herb. In other country, cardamom also has been recognized as a spice in cooking. That seems not known is that the properties of cardamom for health. Cardamom seeds are often used as a remedy for digestive problems. Cardamom has been used to treat heartburn, stomach ulcers, irritable bowel […]

10 Proven Health Benefits of Cashew Nuts (No.1 Is Best)

Cashews come from Brazil, scattered in the tropics and found at an altitude between 1-1200 m above sea level. Cashew will bear fruit better in dry climates with rainfall less than 500 mm per year. This plant can grow in all kinds of soil, provided it’s not in the dense clay soil and stagnant water. […]

18 Proven Health Benefits of Tabouli Salad (No.2 Easy)

Tabouli salad is a famous Middle Eastern salad containing bulgur, fresh parsley, tomato, fresh limes, Green onion, olive oil and black pepper powder. Not only  very popular in several countries in the Middle East, Tabouli salad also  have popularity in Western cuisine as a healthy, vegetarian food. Here you will find all the benefits you […]

5 Effects of High Sodium Level (No.4 Deadly)

Salt in one of sodium main sources that always we found in our food. Well, Our body needs sodium, but it will be the hypertension causes if we consume it excessively. Sodium is one of the important mineral for the body. We need sodium about 2 percent of the total mineral in our body. Healthy […]

13 Super Health Benefits of Blood Donation Regularly

Do you know that the donating blood regularly (blood transfusion) proved has beneficial? Not only to recipient, but the donors also get many benefits. Donating Blood useful for  their both health, including reduced cancer risk and hemochromatosis. Therefore, many people who are always do donating blood regularly for the sake of helping people, also getting […]

4 Health Risks of Colonoscopy (No.3 Most Danger)

Colonoscopy is a procedure for detecting abnormalities in the colon and rectum. In medical, it is a procedure that allows the examiner to a gastroenterologist to evaluate the inside of the colon. This process is done by inserting a colonoscope with a camera into the rectum. Colonoscope is a flexible tube that has a length […]

Dangers of Fluoride in Water & Toothpaste

Before we talk about the dangers of fluoride, it’s good if we’ll talk about fluoride and it’s usefulness first? This article about: Facts About Florida; The Use Of Fluoride In The Drinking Water: benefits, dangers and avoid the risks; The Use of Fluoride In Toothpaste: benefits, dangers and avoid the risks; The Limitation of Fluoride […]