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Food

17 Health Benefits of Taco Salad (No.3 You Need)

Taco salad is one popular Mexican dish that become some people favorite these days. Not only Mexican people itself but people around the world love its taste. Taco salad is made from shredded iceberg lettuce, tomatoes, shredded cheese, guacamole ( mashed avocado ) and salsa (tomato based sauce ) that served with tortilla shell ( […]

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Nuts

23 Health Benefits of Macadamia Nuts (No.11 Shocking)

Who among you who never heard about macadamia nut? It is a kind of nut which usually used in some products such as chocolate, candies, cake, muffin and others. We also can found it as ingredients of some beauty product such as shampoo, skin lotion and hair treatment product. Macadamia or known as Macadamia integrifolia […]

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Herbal Plant

22 Proven Health Benefits of Muira Puama (No.8 Insane)

Muira puama (Ptychopetalum olacoides) or known as potency wood or marapuama is a herbal plant that belong to Olacaceae family. It has been used as medicine and aphrodisiac since long time ago especially by Amazon tribe in Brazil. The part of the plant that used as medicine are the roots and the bark. The plant […]

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Sleep Disorder Unhealthy

10 Horrible Effects of Sleep Deprivation on Teenage Brain

Sleep is an important activity that vital to keep body function. During sleep the body will rejuvenate the neurons and other. Sleep also restore the energy and give back the stamina. It also detoxify brain and control thermoregulation function inside the brain. Sleep so important for the body so scientist recommend us to take approximately […]

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Fruits

23 Health Benefits of Squash (No.4 You Should Know)

Squash is a plant which originated from Americas and it is one of the major and earliest plants that cultivated in Mexico and North America, along with other plant such as maize and beans. The Mexican has been cultivated and consumed squash since 8,000 Bc and the American colonist later called it as squash which […]

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Processed Food

18 Health Benefits of Loaf Bread (No.4 Insane)

Loaf Bread is popular worldwide as a kind of food which usually consume during breakfast. Bread is typically made from wheat flour, egg, yeast and other. It is considered as the oldest food that have been manufactured by man. People love to eat loaf bread by slicing it and spread butter or jam on it. […]

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Herbal Plant Vegetables

22 Health Benefits of Bamboo Shoot (#King of Vegetables)

Bamboo shoots is the edible part of bamboo that people used to consume. Bamboo shoot is the young or the sprouts and new canes of the bamboo plant that used to be harvested before it reaches two weeks or one feet tall. People loves the crisp and tender textures of bamboo shoot. It has also […]

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Exercises Mental Health

17 Scientific Benefits of Physical Activity for Mental Health

Physical activity is well known has positive impact to the body fitness as well as mental health. Plato even mentioned that ‘‘On order for man to succeed in life, god provided him with two means, education and physical activity. Not separately, one for the soul and the other for the body but for the two […]

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Beverages

14 Health Benefits of Not Drinking Soda (No.2 Deadly)

You may realized that drinking soda is not good for you but you keep drink and enjoy it since you don’t experience any disorder. It is sure that some people are hardly to resist soda drink due its sweet taste and pleasant fizz. People take soda drink in many occasion such as when they watch […]

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Herbal Plant

30 Echinacea Health Benefits (#1 Scientist Evidence)

Echinacea which also known as Echinacea purpurea or Echinacea angustifolia is a herbal plant that is native to North America. One of native American Indiants tribe “Lakota” has used echinacea for hundreds of years as an effective medication of some animal sting and many health disease. The echinacea which used for medication purpose obtained from […]