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Eating & Diets

21 Benefits of Overnight Fasting (No.5 Unbelievable)

People are trying so hard to found effective diet method. From using weight lost supplement, exercising, until putting more effort in dieting. Its all sometime bring success but some of them may fail. One of dieting pattern method that we used to heard is fasting. Fasting is a willing to reduce the food intake to […]

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Nuts

31 Benefits of Overnight Soaked Almonds (No.5 Vital)

Almonds are a type of nut which known as the most nutrients dense nut. People used to consume almond as snack or add it to cookies or cake since it has delicate, crispy and rich flavor. Almonds has been known since long ago by people in the world. Ancient civilization around Mediterrean Sea has used […]

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Food

23 Health Benefits of Overnight Oats (No.4 Shocking)

Choosing healthy breakfast is important thing we should do to cover all the activities and maintain brain function whole day. Having oatmeal on breakfast is one of best option that you may take. Oats are known as cereal grain or the seed of grass plant family. Oats plant belong to Poaceae, or Germinae family. Sometimes […]

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Meats

17 Crocodile Meat Health Benefits (No.5 Insane)

Crocodile, one of reptile kind which is known as predator. As time passed, human has utilized crocodile for its skin, meat and other body part for their consumption. We used to found bag, shoes or other stuffs which came from crocodile skin and it is also common for some people to eat crocodile meat. Crocodile […]

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Meats

14 Shocking Health Benefits of Eating Lizard

It may sound weird but it is true that some people eat lizard as their meal. People are not commonly consume lizard in culinary purpose but more as medicine. We can easily found lizard in our home or in the garden around the environment. Lizard is one kind of reptile that belong to order Squamata […]

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Herbal Plant

23 Health Benefits of Drinking Turmeric with Milk and Honey

There are a lot of natural ingredient which we can use as natural remedy nowadays. Most of natural remedy that have been used since long ago are honey, turmeric, and milk. Those ingredients still being used until today and people believe that they provide many great benefits for health. To know them better, check these […]

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Vegetables

24 Health Benefits of Kale, Spinach and Chard

Green leafy vegetables is popular nowadays. People used to eat green leafy vegetables since they have many nutrients and give benefits to your health. All green vegetable contains vitamins, mineral, antioxidant and abundant in phytonutrients. Kale is a type of vegetable which is similar to spinach and chard. Even tough kale belong to crucferous while […]

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Healthy Guide

18 Health Benefits of Indoor Plants (No.7 Amazing)

Plants has become important thing in live since the dawn of the earth. They provide human and animal with food, building material, fiber, fuel, and medicine. Since thousand years ago, human has brought plant in a container and put in inside their home as an effort to decorate the home. Plant decorate the garden outside […]

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Vegetables

15 Proven Health Benefits of Jicama (No.2 Super Potent)

Jicama (pronounced hee-ka-mah)or yam bean is known as healthy snack that we can eat at home. It used to eaten raw or cooked. People know that jicama is great source of vitamin C and best thing for people who are in diet program is the jicama does not contain any fat. It usually cooked in […]

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Vegetables

23 Health Benefits of Radish

Health Benefits of Radish not as popular benefits of celery for human body to increase metabolism. Radish that usually found in your salad or other dish is one of root crop that consumed worldwide. It resembles to some other root vegetables such as beet and turnips. The color of radish may vary from white to red. […]