Vegetarian is more than just a lifestyle, it is a choice of life. It is because you cannot just following the trend of eating greens but you should make a commitment of the lifetime to stay that way, not only the way you eat but also the way you live. What Is Vegetarian? Vegetarian which […]
Tag: vegetables
Roses are red, violet is blue. Yellow or Red, Capsicum is good for you. There’s more than it’s color. This red and yellow pepper add an eye catching colour to any dish. Yet, after read this article, you will have another reason to pick them over its sibling (the green one). Yes, this colorful vegetables […]
Kai Lan is is a kind of vegetables that have same species Brassica oleracea with brocolli and cauliflower. Kai Lan has thick, flat and glossy green leaves. It also has thick stem with many little flowers. There are many Kai Lan vegetable health benefits. We can find more it in many foods from Tionghoa or […]
Health benefits of blending fruits and vegetables have many benefits. Because the content of vitamins, minerals, and fiber in fruits and vegetables is very high. Especially if you consume fruits and vegetables are colorful. Then the benefits that can be obtained can also vary. How to eat vegetables and fruits such as instantly eaten, cooked […]
Do you know Tatsoi Green?It is an Asian variety of Brassica rapa grown for greens. Tatsoi Green is a bit foreign to Indonesian. It has little and thick textures. Its leaves are deep green, growing side by side and it is looked like cauliflower but it is smaller than that. Based on opinion from people, […]
Contain much of water, doesn’t mean that cucumber has not enough nutrients your body need. Moreover, cucumber is one of vegetables that contain lot of benefits or you can read benefits of cucumber for beauty. It is really appropriate to consume it on a hot summer day and not only for you but also for […]
All of carrot or Daucus Carota is very recommended vegetable that make your body healthy or you can read health benefits of carrot leaves. It is no wonder because this vegetable contains much of nutrients the body need. You can consume it in cooked foods like soup, juice, salad and others or you can read […]
Alugbati leaves are also known as Malabar Spinach. It is named after the place where it is found. Malabar is a place in Philippine. Although people call it spinach, it is actually not spinach at all. Nutritional information of alugbati leaves Just like the other green vegetable, this leaves also have high level of iron. […]
Fruits and vegetables contain much of nutrients that are certainly useful for our health. Because of the benefits, some people take it into a healthy diet for a certain time. One until two weeks do diet will be enough time for you to get the benefits faster. Moreover, this might not get you in result […]
Now there are many instant foods that people like because they are fast food and have a taste that suits their tastes. However, is it healthy? Not always. Although people are lazy to consume vegetables or fruits, there are actually a lot of health benefits of eating only fruits and vegetables. Let’s check the benefits […]