Eat variations of plants, grains, and proteins are important, as well as those variations of colors. The colors in fruits and vegetables might lead you to positive benefits due to vitamins, minerals, nutrients, and antioxidants. Moreover, green is a color that we found commonly in fruits and vegetables. Green color or pigment in the fruits […]
Tag: vegetables
Ferns, that classified as Pterydophytes live and evolve in a its population. As pterydophytes, his plants is also classified as a tracheophytes. Most of tracheophytes reproduce with seeds, but not Ferns. This Pterydophytes reproduce with spores and live easily in any environment. Ferns spread in all over the world and in most of environment except […]
Are you one of those people who love vegetables? Have you ever consumed pagoda flower vegetables? Pagoda flower vegetable benefits is a vegetable type similar to cauliflower but have a smaller size. This vegetable is most delicious sauteed. Although pan-fried, but this vegetable still has a crunchy texture and the color is also not changed. […]
Salad is one of easily to arrange food but rich of benefits. This kind of food is made by mixing various types of fruits and vegetables. This vegetables are mixed in fresh condition, so you don’t need to cook the vegetables. In its fresh conditions, you kept the nutrients contained by the vegetables and fruits […]
The menu options for breakfast are numerous. Many people choose to get the Health Benefits of Drinking Milk Everyday in the morning for their breakfast menu. Others make a menu such as an egg combined with bread and accompanied by a glass of Health Benefits of Drinking Black Coffee to start the day. Others just […]
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10 Amazing Limnocharis Flava Benefits
Limnocharis flava or genjer is a type of swamp plant that is commonly found in rice fields or shallow waters. Usually thrives with other swamp plants such as water hyacinth. This plant can be eaten as a vegetable in general. Currently, genjer quite a lot of cultivated because besides it feels when in stir fry […]
One of the most favorite vegetables is eggplant. Eggplant has a skin containing anthocyanin, is one of the important antioxidants to reduce the risk of diabetes. Therefore, when consuming eggplant is recommended not to peel the skin because it has tremendous benefits. In addition to anthocyanins, health benefits of eggplant for diabetes also contains some […]
Consuming vegetables are the best way to go. Generally, vegetables have the good source of vitamin, mineral, and dietary fiber. Then, in this article, we will talk about bok choy or Chinese white cabbage. It is part of Cruciferous vegetables that include broccoli, cauliflower, cabbage, turnips, kale as its member. Also, it is known as […]
Do you know what choy sum is? It is one of the popular vegetables among the Chinese and mostly be consumed in Hongkong. It has green leaves and can be cooked, boiled or steamed. It is likely to be added to meat and salad as well. Moreover, it has the high level of vitamins and […]
Eggplant, or in France usually called as aubergine is a vegetable with unique taste and texture. It belongs to the Solanaceae family, also known as nightshades, which is as same as tomato, bell pepper and potato or you can read in health benefits potatoes, tomato health benefits and health benefits of eating raw bell pepper. […]