Nutrients can we obtain through fruits, vegetables and pulses. Those are important because they have vital effect on physical growth and development, maintenance of normal body function, physical activity and health. Also, The American Heart Association recommends 4 ½ cups of each per day or at least eat fruits and vegetables half of your plate. […]
Tag: vegetables
A lot of people out there are struggling to find out the meaning of healthy living because no matter how hard they try; conditions like cholesterol, diabetes and even cancer are still lurking around them. Going green is actually the simple answer for that big question but the problem is those people are not ready […]
Any green vegetables known to give many benefits to the health. Including the bitter greens. There are many health benefits of bitter greens. Therefore, consuming the vegetables is become one of the healthy life style. Bitter greens are a group of green leaves that are eaten for its nutrition. They usually have dark green color […]
Beets are known as a good vegetable for children and elderly. There are some proven health benefits of beets for babies. This vegetable is having some colors and a little bit sweet taste. But the famous one is the red color beets. It is original comes from North America and have various kind of cultivations. […]
Beet is a vegetable that belongs to beta vulgaris family and known for its benefit for health. The health benefits of beets which has been scientifically proven are or you can read health benefits of eating canned beets: Improve athletic performance Decrease oxidative stress Increase nitric oxide Prevent cancer Improve detoxification Prevent dementia Because of […]
Beets are vegetables that contain most nutrients and minerals. We could know from the color it has. Dark purple which portrays how nutritious and savory it is. Rumors said that beets are beneficial in producing more blood for our body, thus it is good for anemia sufferer. In culinary, we may find beets in salad, […]
There are several types of spinach. The most common are green spinach that we often see, red spinach, and purple spinach. Spinach is one of the vegetables that we often consume. Spinach has many benefits for our body such as Health Benefits of Red Spinach and Health Benefits of Brazilian Spinach also Health Benefits of Spinach. But, […]
Do you like vegetables? Ever seen sorrel? Ever cooked soup with sorrel? Or maybe use sorrel leaves to make tea? Sorrel is a vegetable originating from Europe. The leave shape is like spinach leaves. It tastes like lemon, a bit sour but it serves a flavor that you will never forget. In many places, sorrel […]
Ridge gourd is one type of vegetables that belong to Cucumber family (Cucurbitaceae). It has a Latin name, Luffa accutangula. This vegetable plant is very easy to cultivate, so it becomes one of the easiest vegetable found in the market. Nowadays, it becomes popular, especially among women because of its benefits for skin, diet, and […]
Savoy cabbage comes from Savoy region which is a medieval duchy on the border of Italy, France, and Switzerland and called this name because of the origin. It is called Brassica Oleorosa in Latin name, so it belongs to Brassica family. Savoy cabbage in appearance is very similar to the white type but has a […]