15 Health Benefits of Eating Only Fruits and Vegetables A Day

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Now there are mafruits and vegetablesny instant foods that people like because they are fast food and have a taste that suits their tastes. However, is it healthy? Not always. Although people are lazy to consume vegetables or fruits, there are actually a lot of health benefits of eating only fruits and vegetables. Let’s check the benefits below.

  1. Strengthen the body’s defenses

A study has proven that people who only eat fruits and vegetables have the strength and endurance of the body 3 times greater than those who only consume meat.

  1. Improve memory and protect brain cells

Vegetables and fruits contain antioxidants that are molecules capable of slowing or preventing other molecular oxidation processes. Oxidation is a chemical reaction that can produce free radicals that can cause damage to the cells of the body.

However, with the help of thiols and vitamin C that act as antioxidants, our bodies can be free from those damages. Fruit especially has a very important benefit that is to support the ability to remember and process information in the brain and prevent Alzheimer’s. For example, you can look the Health Benefits of Oranges

  1. The body is fresher and energetic

Fruits and vegetables contain high levels of vitamins and minerals. Vitamins that work together with enzymes bring important benefits to body functions, including in producing energy. Minerals support the forming of bone composition, blood, and maintain the function of body cells. So, by consuming vegetables and fruits, we will feel our body more fresh and energetic.

  1. Prevent coronary heart disease

Eating fruits and vegetables helps your body avoid one of the leading causes of death, coronary heart disease. Coronary heart disease is caused by the inhibition of blood flow to the heart by fat. One way to overcome this is to get the content of folic acid.

Research has proven that this folic acid can serve to reduce levels of homocysteine, a substance that increases the risk of coronary heart disease. You can find this folic acid in fruit. In addition to folic acid, the fruit also contains vitamin A, vitamin C, vitamin E, magnesium, zinc, and also phosphorus that are very beneficial to the body. Look here to know about Heart Attack Symptoms

  1. Fight and prevent cancer

Cancer is one of the deadly diseases. Cancer arises because of the abnormal growth of body tissue cells that turn into cancer cells. Another dangerous thing is that these cancer cells can spread to other parts of the body. However, if you consume fruits and vegetables on a regular basis, it will help treat cancer and other diseases.

The fruits that have a purple and red color contain lots of lycopene and anthocyanins that are useful to overcome cancer, such as Health Benefits of Tomatoes. Other than that, the fruit also contains anti-carcinogenic substances that can prevent cancer naturally. Nutrients such as minerals, fiber, antioxidants, phytochemicals and vitamins found in fruits are also useful for strengthening the body against various types of diseases, including cancer.

  1. Prevent collagen disease

Collagen disease can cause stiff and hardened skin, can even damage the joints. If you consume fruits and vegetables regularly, and avoid excessive meat consumption, your body will be avoided from this disease.

  1. Make you feel happier

Eating vegetables and fruits not only improves your physical health but also improves your emotional health. This has been proven through research conducted by the University of Queensland. Other than that, fruits and vegetables contain vitamin C which is an important factor in the production of dopamine which is a neurotransmitter that regulates movement, learning, memory, emotion, happiness, sleep, and cognition. The antioxidants found in vegetables and fruits are also shown to protect a person from depression.

  1. Save on expenses

One of the health benefits of eating only fruits and vegetables is saving our spending money. Usually we enjoy chocolate or cake as a snack. However, you can change your snack menu with fruit and vegetables. In addition to saving your spending money, you will get many health benefits for your body.

  1. Regenerate body cells

Our body does have a lot of water content. However, we should also get the water content from the outside to prevent the body from dehydration. Water that is in our body must also be balanced with other nutrients in the form of vitamins and minerals that have the responsibility to regenerate the body’s cells for the body to keep is always healthy and fit. These nutrients we can get from vegetables and fruits.

  1. Lower your blood pressure

Fruits and vegetables have a content that can lower your blood pressure. For example, fruits and vegetables such as bananas, potatoes, beets, carrots and other fruits or vegetables that have a high enough potassium content can normalize your blood pressure.

  1. Lower cholesterol

Health Risks of Cholesterol is very dangerous for our body, for example this can cause risk of heart disease. Eating fruits and vegetables on a regular basis can lower cholesterol levels in the body. For examples are the health benefits of pear, or by eating vegetables of spinach and pumpkin vegetables. 

  1. Maintain healthy bones and teeth

Being able to maintain healthy bones and teeth is one of the benefits of vegetables and fruits. To take advantage of this, you can consume vegetables that contain high calcium such as spinach, kale vegetables and vegetables with the type of radish. Look here to know about how important the Benefits of Calcium

  1. Preventing obesity

Fruits and vegetables have a fairly low calorie content, fat-free foods, and contain good fats for our health. Thus, a decrease in caloric intake is one of the health benefits of eating only fruits and vegetables.

  1. Smooth the digestive system

Vegetables and fruit contain fiber that works to facilitate the digestive system in our body. We can also avoid hemorrhoid disease. However, for those of you who already suffer from hemorrhoid disease, consuming fruits and vegetables can cure the disease.

  1. Protect from allergies

The results of a study showed that people who consume five apples and skin at once for a week have better lung function and more protected from allergies. This is because the apple skin contains antioxidants that have antihistamine.