Fruits and vegetables contain much of nutrients that are certainly useful for our health. Because of the benefits, some people take it into a healthy diet for a certain time. One until two weeks do diet will be enough time for you to get the benefits faster. Moreover, this might not get you in result of long-term consequences.
The benefits for example are lower the risk of heart disease, lower high blood pressure, lower digestive problems, prevent vision problems and prevent cancer. Or from all the benefits, the conclusion is fruits and vegetables have the direct impact for the whole body. Here are the details of Health Benefits of Eating Only Fruits and Vegetables for A Week:
- Losing Weight
Diet is also mean to control your eating in order to lose weight. Many ways you can take but commonly with fruits and vegetables. Take only fruits and vegetables for a week more likely to speed losing your weight and it will last.
There are several kinds of fruit and vegetable for your diet and you can try with fresh fruits and vegetables. They might contain much of valuable fiber and nutrients. However, all of fruits and vegetables are healthy although they are fresh, frozen, canned, dried varieties or in a juice without sugar. Or you can read health benefits salad greens.
- Reduces Digestive Problem
Fiber contains much in fruits and vegetables. Consuming only them for a week will keep your digestive system well functioned. Except that, it also makes your stomach feel full, because it slowly digested by the body.
You should notice to control fiber you take because if it increases for a sudden, your body will difficult to handle it. This also makes you suffer from diarrhea and gas. To handle the increase of fiber, you can drink plenty of water. It will help you to minimize the gas and constipation. Or you can read erythritol side effects.
- Reduces the Risk of Cancer
There are many types of cancer and it characterized by out-of-control cell growth. The disease can be reduced by consuming lots of fruits and vegetables. The Health Benefits of Eating Only Fruits and Vegetables for A Week you can get in Garlic, broccoli and carrots, which are known to the powerful anti-cancer.
However, almost all of fruits and vegetables has the benefit to reduce the risk of cancer. The reason is because many fruits and vegetables are less of sugar, which can reduce the risk of cancer. Sugar has connection with high levels of insulin and that means also with growth of cancer cell. Or you can read benefits of aromatherapy for cancer patients.
- Lower High Blood Pressure
High blood pressure or usually called hypertension can be the reason of some diseases. To lower it, you can try to take only fruits and vegetables for a week. For adults, try to take fruits and vegetables at least 5 different portions per day. One portion is 80g or roughly as same as your fist.
And why vegetables and fruits have the benefit to lower blood pressure? It is because there is nutrient called potassium contained in them, which has the direct effect on your blood pressure. Meta-analyst in 2014 also found that diet vegetarian associated with lower blood pressure. Or you can read health benefits of rambutan.
- Lower the Risk of Heart Disease
For the health of your heart, you can take at least 5 serves of vegetables and 2 serves of fruits for a week. It is scientifically proven by combined studies from Harvard with several other long-term studies in Europe and U.S.
People who eat more than 5 servings of vegetables and fruits per day may lower the risk of coronary heart disease roughly 20 percent. Spinach, lettuce, broccoli are vegetables that make much and important contributions for heart. The fruits are including oranges, lemons, grapefruit and limes. Or you can read heart attack symptoms.
- Reduces Vision Problems
Omega-3 fatty acids, lutein, zinc, vitamin C and E are nutrients that will prevent you from vision problems like macular degeneration and cataracts. The diseases affect millions of Americans who are over age 65. The nutrients mentioned contained in vegetables like spinach, kale and collards. It also contains in fruits like oranges and other citrus fruits or juices. Or you can read vitamin a benefits.
- Prevents Diabetes
Green leafy vegetables and fruits can lower the risk of diabetes. It based on a study of 2.300 Finnish men, that berries or all of vegetables and fruits can reduce type 2 diabetes. Special fruits for the benefit mentioned are blueberries. grapes and apples. In addition, fruit juice even will increase the risk of type 2 diabetes among woman. It might because the fruit juice contains much of sugar. Or you can read type 2 diabetes.
There are Health Benefits of Eating Only Fruits and Vegetables for A Week. In general, people who eat lots of fruit and vegetable are healthier and live longer. For notice, don’t forget that our body needs other nutrient like protein which is usually in meat to keep us more healthy. So, it is not always a good idea for only eating fruits and vegetables for any significant amount of time, especially more than 2 weeks.