What Are The Benefits of Talking to Older Family Members?

Family is a group of people that is tied to each other by blood relation. So, if a person has blood relation to you, then that person is a member of your family by default. Although, a person who is not related to you by blood can be considered family, too. Now, there are three […]

Benefits of Ayatul Kursi in Islam for Mental and Spiritual Health

Perhaps this article may be subjective in terms of only applicable to Muslims, but then devout Muslims will not hesitate to agree with what is written below. Yes, the Ayatul Kursi (Ayat Kursi) is actually verse 255 of the second Surah in the Al-Quran, Al-Baqarah. It speaks about how nothing and nobody in this universe […]

Amazing Benefits of Playing American Football for Mental Health

When it comes to healthy lifestyle, the goal is not only including the physical health but also mental health. It is something that is easily forgotten by many people. The fact is both physical and mental health are essential and important. Unfortunately, not many people realize or know how to maintain their mental health. Benefits […]

5 Instant Benefits of Watching Grey’s Anatomy for Mental Health

Do you spend your leisure time by watching movies or shows on TV? If so, you might want to check this one out. Grey’s Anatomy is one of the most popular TV shows around the world. Its popularity even brings this show to win some nominations or awards. In fact, there are some benefits of […]

Find Out the Excellent Benefits of Watching Korean Drama for Mental Health Here!

Do you love to watch movies? What genre do you love to choose? Or you may love to watch Korean drama? Then, it is such a good thing! At this point, you may have known that Korean drama and movies gained immense popularity within these few years, garnering more and more non-Korean speaking fans worldwide. […]

Singing Your Heart Out Has Surprising Psychological Benefits!

When it comes to singing, I believe that most of us love to do that. Not only it is fun, but then the lyrics and melody that we release through our voices also provides emotional and mood improvement. Imagine how will things be like if we go through our daily routines without singing. Boring right? […]

Surprising Health Benefits of Saying No for Mental and Physical Health

“No” might be a very simple word. However, sometimes it is not easy to say no. especially to someone we love or have a close relationship with, it is easier for us to say yes and please them. On the other hand, saying yes is not always pleasant for us. It is a common thing […]

8 Health Benefits of Group Singing for Mental Health and Well Being

Singing is an activity that musical sounds produced by the voice including regular speech by sustained tonality, rhythm, and several vocal techniques. In person or group, singing is one of activity that most of people like to do it. Even some people take it as a job or they choose to be professional singers, which probably without know the benefits. Many studies found by […]

7 Benefits of Reading Surah Yasin on Friday for Spiritual Health

Qur’an is the holy book belongs to Muslims which is revealed to the prophet of Muhammad Saw through mediator of Jibril gradually for 22 years, 2 months, 22 days. The purpose of derived Qur’an is guidance for Muslims. In addition, Muslims believed that in Qur’an contained so many superiority for the people who read it. […]

14 Health Benefits of Listening to Your Favorite Song

Who doesn’t love music? Everyone loves music, as music knows no age. Some even might not be able to go on their day without listening to music. Music is very essential to human’s lives, as it is practically well incorporated into almost every activity that humans do. Starting from rituals, religious practices, work, recreational activity, […]