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5 Instant Benefits of Watching Grey’s Anatomy for Mental Health

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Do you spend your leisure time by watching movies or shows on TV? If so, you might want to check this one out. Grey’s Anatomy is one of the most popular TV shows around the world. Its popularity even brings this show to win some nominations or awards. In fact, there are some benefits of watching Grey’s Anatomy for mental and health.

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What is Grey’s Anatomy?

Grey’s Anatomy is a popular TV show directed by Shonda Rhimes. Starting from 2015, Grey’s Anatomy has been in hearts of many people who love watching medical dramas. This movie is about a bunch of doctors from different specialties working together in one big hospital named after their passed away friends, Grey-Sloan Memorial Hospital.

Rather than only talking about the medicine world, Grey’s Anatomy reveals the other side of the doctors (which sometimes is agreed and denied by the real ones if you watch some videos on YouTube). Complicated love life, ruined child hood and disturbing accidents or scandals are things that you can expect while watching this movie. Even though it looks too much, there are still some benefits of watching Grey’s Anatomy for mental and health.

Who are the characters?

The main character of this movie is Doctor Meredith Grey (Ellen Pompeo). Well, the title itself is her last name. She has a terrible childhood caused by her mother, Ellis Grey (Kate Burton). As a perfectionist, Ellis Grey always wanted her daughter to be extra ordinary in any aspects of her life. Thus, making Meredith Grey pushes herself over her limit.

However, as a human being, she also has complicated love life with Derek Shepherd (Patric Dempsey). Meredith met Derek when he was still with his wife, Addison Montgomery (Kate Walsh), who cheated with Derek’s best friend, Mark Sloan (Eric Dane). This is the first issue that you will encounter on the first episodes. Later, you will meet Arizona Robins, Preston Burke, Chief Webber and his wife, Adele Webber, Miranda Bailey, and many more.

The man behind the wheel

The long, complicated and full of twists of Grey’s Anatomy story cannot be separated from the existence of Shonda Rhimes. She is the producer and screenwriter of this movie. Born on January 13 1970, she has directed many ABC television series such as Scandal, The Catch, and How to Get Away with Murder.

She amazingly awarded 100 people who have helped to shape the world by the famous Time magazine. She started writing since she was in the college and Grey’s Anatomy is one of her most successful piece of works.

Why watching Grey’s Anatomy is good for you

Without having to go through, watching Grey’s Anatomy will bring you to learn its lessons. There are at least 6 benefits of watching grey’s anatomy for mental health.

  1. Being a health care

Without having to study for over 10 years, you will see the happy and sad moments of being a health care professional. You will know how a surgeon performs some procedures; diagnose the patients while simultaneously work with their internal issues and their attitudes in the professional world.

You will see some surgeries and actually try to diagnose yourself although it is not advisable. It is a little bit difficult to understand some medical terms on the show but with the help of the internet, you will find their meanings in no time. Here’s also Benefits of Watching Korean Drama for Mental Health


  1. Struggling for the best

Grey-Sloan Memorial Hospital always wants the doctors on their best performance no matter what happens in or between them. You will see how some characters fight for the best position, interns compete for a spot in some fancy surgeries and how medical practitioners handle their emotions and feelings while handling patients. You will see their professionalism (well, except for Mark Sloan). Eventually, you will learn about how important it is to balance your work life and your real life.

  1. Knowing some medical terms and complications

You may never know about the benefits of watching grey’s anatomy for mental health. Without having to read crazily thick medical books, you will know what Von Hippel-Lindau (VHL) disease is. It is a disease suffered by Teddy Altman’s husband and at the end took away his life making the doctor in broken heart state for a long time.

You will also know one of some rare diseases that took Jackson Avery and April Kepner’s baby, Osteogenesis Imperfecta. It is a condition of a baby breaking his or her bones inside the uterus and for some cases, no one can cure this genetic disease. You can also show your neurosurgeon that you know another rare disease named Moya Moya disease which causes young patients moving their hands or legs uncontrollably. Here’s also about Is Watching Pornography Good or Bad for Your Health? 

  1. Understanding how difficult it is to diagnose some diseases

After watching Grey’s Anatomy, you would not complain to your doctor about some procedures because you know that you have to go through them in order to have the right diagnoses. You will understand why you are being poked and prodded by needles for your blood test. You will follow doctors’ advices because you know that they are for your own sake.


  1. Understanding why sometimes life is difficult

Well, if you want to be the best, you have to do what is right rather than hovering for some miracles to happen. You have to start everything from the bottom (in this case, doctors have to start from being interns working some silly jobs) and enjoy all of the process.

You will understand that there must be something you can learn from doing what you call unimportant works and make small money of them. You will see everything from different perspectives. Here’s also the Health Benefits of Watching Cat Videos for Psychology

  1. Having someone beside you is important

Not necessarily a boyfriend or a husband, you need a best friend who understands you inside out. The person who will go through many things with you without giving any judgments. Someone who teaches you how not to give a crap about what is going on if it is nothing to do with you. Here’s also the Health Benefits of Watching Horror Movies

Now grab your snack, sit on comfortable couch, and get all benefits of watching grey’s anatomy for mental and health mentioned above!

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Kategori : Mental Health