Do you love to watch movies? What genre do you love to choose? Or you may love to watch Korean drama? Then, it is such a good thing! At this point, you may have known that Korean drama and movies gained immense popularity within these few years, garnering more and more non-Korean speaking fans worldwide. Moreover, it turns out that watching Korean drama can bring the positive effect on mental health. One of them is to prevent the risks of stress. As the consequence, here we give you the information about the benefits of watching Korean drama for mental health below.
1. Provides Mental Workout
While watching the movie, your brain also works by imagining the scene that happened in the movie. It is such a good stimulation for the brain. Indeed, it can help to promote the healthy brain as the human brain needs to be kept active. In this case, it is suggested to watch movies with genre crime, suspense, and thriller. These genres are known to challenge yourself to pay attention to complicated stories, including red herrings, and to remember them from episode to episode. Then, the more you train your brain, then it becomes better and sharper. Excellent, isn’t it? You can also check on Health Benefits of Saying No for Mental and Physical Health
2. Activates Brain
One of the health benefits of watching Korean drama for mental health is to activate the brain. While you are watching Korean drama, then all the visual regions in the brain are activated. It promotes the work of the brain to start the primary visual cortex in the occipital lobe, where the images are first analyzed. As the consequence, the inferior temporal lobe kicks in to recognize objects, and the parietal lobe takes care of spatial attention. It happens when you analyze the scene and conversation in Korean drama. Further, your brain will work in recognizing the character’s faces in the drama. You can also check on Health Benefits of Poppy Seeds for Your Body and Brain
3. Improves Memory
Next, watching Korean drama can help to boost your memory. Watching the movies and drama will recall what happened to the characters in the previous episode. In this case, the memory area of the hippocampus works well to visualize the characters and scene in Korean drama. Then, by watching movies and dramas regularly, you will train your brain and improve your memory as well. Such the good benefits, right?
4. Stimulates Cognitive Awareness
As a matter of fact, the brain will respond strongly when you remember the scene in the movie you have watched. In this case, it is based on a recent academic paper found that suspense movie can promote the greater activity in the frontal cortex and parietal cortex of their brains. As a result, they work for higher executive function – planning and organizing, as well as managing our time and attention. Indeed, by watching movies that trigger our attention, it will help to stimulate cognitive awareness as well as the healthy brain.
5. Treats Depression
If you suffer from stress and depression, then you need some healthy activities to deal with these problems. One of the ways is by watching Korean drama. It will bring benefits to treat stress and depression. It is due to the work of limbic system stimulated in the right way that triggers the release of brain chemicals such as serotonin (which helps us feel happy) and dopamine. These chemicals are known to help produces happy and comfortable feeling. Therefore, watching Korean drama is something that should be taken into account to help you treating stress and depression. You can also check on Symptoms of Depression : Early Signs
6. Boosts Concentration
Another benefit of watching Korean drama for mental health is to boost concentration. While you are watching the movie, you have to concentrate on what role the character played in it or what scene that you have been waiting for. This will improve the brain to concentrate more and give focus on the movie. Thus, by watching Korean drama regularly, you will be able to develop better focus and concentration for sure.
7. Creates Imagination
It cannot be denied that when you watch Korean drama, you imagine yourself being in the scene. This can trigger the brain to work creating imagination. It is a good thing for sure! It makes you creative and thinks about new ideas as well. Then, now it’s your turn to watch Korean drama for getting the best benefits of it for mental health!
8. Controls Emotion
In this case, watching movies and Korean drama can control your emotion. This is due to the ability of drama to express a range of emotions and encourage them to understand and deal with similar feelings they may be experiencing. As a result, you may feel what the character feels in the movie. This can be good for you to control the emotion better than before. You can also check on Health Benefits of White Angelica Essential Oil for Emotional Calmness
9. Motivates You
The great scene in the movie will affect your mental health. For the example, you watch the great movie that shows a good family drama scene. This might motivate you to create the bond in your family. Indeed, the good movie will motivate you and help you find positive energy in your life.
10. Inspires You
In the same way, movies and dramas may inspire you due to the great scenes and roles they have. Also, there are many inspirational movies and dramas you can watch. Consequently, they are able to inspire you by showing how the good side and the bad side is. At this point, a good storyline in movies and dramas will inspire us to be brave, clever, insightful, experimental, loyal and other virtues which make us positive minded.
11. Relaxes Body
Whenever you feel tired, you may need to watch Korean drama. You can choose the best and the favorite drama you want. Then, you can spend a good time while watching the good scene and storyline that you love. Moreover, you can always be free to have a perfect snack like ice cream and soda while watching dramas. This is such a perfect time you have to relaxes your body and mind as well. You can also check on Health Benefits of Thai Massage
Also, there are other benefits to watching Korean drama below.
12. Expands Your Knowledge
Movies and dramas always provide new information for you. This one can be the good knowledge for you. For the example, while you are watching the movie, you can gain knowledge about new culture, language, people’s character, and other information as well.
13. Promotes Communication Skills
Realized it or not, watching Korean drama can promote communication skills. This is due to the various language in the movie we have watched. For the example, Korean drama surely uses the Korean language so that it will boost the knowledge of other languages as well.
14. Promotes Better Relationship
If you like to watch Korean drama together with your friends and families, then it is such a good way. It creates the bonding and better relationship for sure. You create the moment and lighten the mood while watching comedy films, laughed together and, for some weird reason, grew closer as friends and companions. Very great, isn’t it?
Now, you have known the benefits of watching Korean drama for mental health. Then, are you interested to try watching Korean dramas now?