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Mental Health

7 Benefits of Reading Surah Yasin on Friday for Spiritual Health

Qur’an is the holy book belongs to Muslims which is revealed to the prophet of Muhammad Saw through mediator of Jibril gradually for 22 years, 2 months, 22 days. The purpose of derived Qur’an is guidance for Muslims. In addition, Muslims believed that in Qur’an contained so many superiority for the people who read it. […]

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Healthy Activities

14 Health Benefits of Listening to Your Favorite Song

Who doesn’t love music? Everyone loves music, as music knows no age. Some even might not be able to go on their day without listening to music. Music is very essential to human’s lives, as it is practically well incorporated into almost every activity that humans do. Starting from rituals, religious practices, work, recreational activity, […]

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Activities

22 Benefits of Kissing on the Lips for Physical and Mental Health

Kissing is truly something. The simple act of touch between two lips can be physical, mental, emotional or all of them at the same time. Some even say that kissing can be magical. As many Disney’s fairy tales would suggest, kisses can revive poisoned princess from death, wake a beautiful princess from deep eternal slumber, […]

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Exercises

25 Benefits of Exercise for Mental Health (No.1 Is Excellent)

When it comes to healthy living lifestyle, most people are only concerning about their physical health and forget about their mental health. Sometimes, they only aware of how they look in the mirror and what people thought about their appearances, whether they are fat or slim enough. They only concern about how much time they […]

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Healthy Activities

18 Mental Benefits of Exercise for Youth and Elderly (#No.8 is Fact)

There is no doubt that doing various exercises would be very good to improve the overall health of your body. Exercise would be beneficial to control your body weight, prevent you from many diseases, gain some muscles, and many more. But, it turns out that exercise is more than gain some muscles and control your […]