It is might be rare to hear the health benefits of eating Jerusalem artichoke. Since this plant can not grow in many countries. This plant only available in North America and Canada. The other names are sunroot, earth apple, or sunchoke. It can grows up to 3 meter long and have hairy texture leaves with yellow flower. Remind us the sunflower plant that looks beautiful from the far. The difference is that the stem of this Jerusalem artichokes can consume as vegetables and even bring some advantages.
People might not believe that eating Jerusalem artichoke can be good for the health. But several researches has done to bring evidence that it is good and lead to body wellness. Therefore, consume this root and include it as an option for daily vegetables is a good decision. Furthermore, it will help to manage a better body condition through a long term consuming. For more health benefits of eating Jerusalem artichoke, see below lists of points:
1. Contains Fiber
The same way as many of other vegetables, the Jerusalem artichokes also have numerous content of fiber. This is one of the important thing that will needed by the body to support numerous system. Therefore, consume this vegetables can help with the fiber demand in the human body. This is the same health benefits of barley and lentils that can help top supply the needs of fiber too.
2. Improve Digestive
Any food that rich in fiber will help human body to improve the intestinal bowel movement. Mainly to help the intestine to work effectively and run for a faster digest system. It will balance the digestive system and lead to avoid any digestive problems. Such as constipation that usually can lead to heartburn too. Therefore, consume the vegetables is another way to manage a healthy digestive system.
3. Avoid Diarrhea
Another health benefits of eating Jerusalem artichoke including to produce some numbers of acid levels. It will good to stimulate the probiotic content inside intestinal. It will also act as one of the way top avoid any diarrhea, specially due to any bacteria infections. This is the same health benefits of korean cooking that can help to avoid any diarrhea and lead a faster relief from any similar stomach problems.
4. Lower Blood Tension
Through consuming this vegetables, it can also bring benefits to lower down the blood tension. Therefore, this vegetables also good for those that experience hypertension. Hence, consuming the Jerusalem artichoke is hope to bring a better and stable blood tension level for long term.
5. Avoid Diabetes
Another health benefits of eating Jerusalem artichoke including to help manage the blood sugar level. This is a way to reduce the glucose level and improve the insulin production to change food or fat into energy. Therefore, consuming the vegetables will be a good mechanism to avoid any diabetes condition and manage a stable blood sugar level. This is the same health benefits almonds diabetes that can work to avoid diabetes too.
6. Manage Cardiovascular
The vegetables will also good to manage the cardiovascular health. It can control and balance the cholesterol level inside the blood arteries. Therefore, it can avoid any experience of blood cod. Furthermore, it can improve the blood circulation and avoid any further cardiovascular diseases such as stroke.
7. Avoid Heart Attack
Consume the vegetables can also help to manage a healthy heart vessel. It can optimize the oxygen level and blood distribution to the entire body system. Furthermore, it will manage a healthy heart and avoid any possibility of experience heart attack. This is the same health benefits of green olives stuffed with garlic that can also manage avoiding heart attack too.
8. Source of Potassium
Apparently the vegetables also one of the food that rich with potassium. In combination with enough calcium and vitamin D, this minerals are good way to manage a strength bone and teeth. Furthermore, it can help the needs of potassium in improve a healthy heart and avoid any risk of osteoporosis.
9. Promote Hair Growth
It is amazingly a surprised thing that the Jerusalem artichoke also one of the good ingredients that will able to promote the hair growth. Furthermore, it will strength the hair root and avoid any possibility of experience hair loss. It also a good natural way to manage a strong hair and avoid any brittle hair. This is the same proven health benefits of biotin shampoo for hair growth that can help to provide a fasten hair growth.
10. Boost Immune System
Apparently this vegetables also high in vitamin C that will work to improve the body system mainly to help boosts the body immunity. Therefore, it will be a good natural way to avoid any infection whether from virus or bacteria that can bring any diseases to the body. Furthermore, it will maintain the health and able to lead to a fasten relief from any symptoms.
Cautions And Recommendations
Even though there are a lot of health benefits of eating Jerusalem artichoke, still there are several cautions that needs to be made before consuming the vegetables for the good result. Therefore, it is suggested to see below recommendations first.
- People under several medications shall avoid consume the herbal product extracted from this vegetables to avoid any interference with the medical prescriptions. Since it can make the medication can not going to work well.
- In case of experience allergically symptoms such as itchiness, redness skin, or even nausea and dizziness, it is better to avoid consume the vegetables and replace with other non allergy vegetables.
- Too much consumption of this vegetables might not be good for the digestive or even also other body condition. Therefore, only consume as necessary and avoid further effects such as too lower blood pressure or the blood glucose level. It can lead people to unconscious and might be danger.
Those are the health benefits of eating Jerusalem artichoke, either for the body and for the wellness too. Therefore, this vegetables can consider as a good alternative for them that want to manage a healthy living and life. Furthermore, it has numerous vitamins and minerals that good to support all the body system in working properly. Hence, it is good to consume this vegetables as long as getting no allergy with the content of it.