Many people are debating whether it is good to have the breakfast before or after exercise. It is a long way debate and might not reach to the ending. But for those who feel curious, there is an overview of benefits of eating breakfast before exercise. Hence, you will have some thought which is the best option to apply before you do your regular exercise in the morning.
Of course, not everyone will agree with this thought. However, there are still some benefits that can be gained through breakfast. Plus, remember that everybody has their own metabolism. Therefore, what is suit to some people may not suit to other people. The best is to identify your metabolism system. Which one is work best to your body. By trial and error, you can find the best solutions and benefits. Hence, never stop to exploring some methods that can bring a healthier way for you.
Below are some benefits of eating breakfast before exercise:
1. Boost Energy Level
Consume some breakfast before starting the exercise will help to boost the energy level. Therefore, you can optimize your exercise up to your desire targeted time. Since there is no effect of nausea or dizziness or any other weakness due to lack of energy. Having some carbs before exercise will automatically increase the energy level of your entire body. Therefore, an enough carbs to start the exercise will be good for the body. It is always hard to start the exercise. But by providing enough energy, you wouldn’t find any trouble to finish the exercise.
2. Source of Protein
Consume some meat will be a good source of protein. During exercise, protein is needed to build the muscle. Therefore, it will help to reduce the body fat and add the muscle mass in your body. By achieving this method, your body will avoid obesity and result a proper shape. Not to mention there are another health benefits red meat. Make sure to consuming pure meat, not fatty meat. Since more protein is contained in the pure meat. Fatty meat will only contain calories but not protein. Therefore, make sure to select the consumed meat.
3. Help to Focus
Breakfast will help the brain to focus more on what we’re doing. Since breakfast will supply enough energy to the brain. Therefore, another benefit of consuming some meal before starting the exercise is the brain nerve will stimulate optimally and work to be more focus. By focusing on the exercise, you can focus to the goal of this activity. You can focus on the area that you want to optimized, such as your leg or your abdomen.
4. Supply Oxygen
Enough food supply means enough oxygen supply. Since the food will stimulate the digestive to process the food into an energy. Therefore, the blood circulation of the body can optimized too. When the blood circulation is optimized, means that the oxygen supply is optimized too. Hence, the oxygen level in the nerve can be maintain. And the exercise can be more benefit for the muscle.
5. Increase Metabolism
Breakfast means to improve the metabolism system of the body. By having breakfast, the metabolism can be increase. Since the body will work optimize to change the food into the needed energy during exercise. Hence, the burning process of the calories can be maximum. Furthermore, it will bring the needed vitamins and minerals for the body.
6. Avoid Hypoglycemia
Food will bring an energy to the body to do activities. Therefore, it will help to avoid hypoglycemia. A condition which the blood sugar level is dropped. Since if you skip the breakfast, the energy level for exercise will be taken from your blood sugar level. When the sugar inside the blood circulation is dropped, your body will experience dizziness, nausea and might cause to serious illness. This is the same health benefits of ocotea essential oil.
Recommended Breakfast Menu
Not every meal is suitable for breakfast. Therefore, choose the appropriate meal to gain the maximum benefit of eating breakfast before exercise. Below is some suitable breakfast menu:
1. Porridge
Eating porridge for breakfast is common in Asia countries. This breakfast is easy to serve and contain not too many calories. But enough to give you some necessary energy in the morning. Not to mention the other benefits of brown rice for the body. To provide a chicken porridge from some brown rice is quite easy. Just boil some rice and chicken chops together in a pan. Wait until the water is absorbed and the food is softened. After several minutes a portion of chicken porridge will be ready to serve.
2. Cereal
The easiest way to prepare a breakfast is by having a bowl of cereal. Add on some milk, since there is some health benefits of milk curd for body and also for the bone and teeth. Make sure to add low fat milk, so that you wouldn’t get risk of diabetes. You can also add some fruits for more flavour. Such as apple, strawberry or grapefruit.
3. Sandwich
Another simple breakfast before exercise is meat sandwich. Take two slices of bread, a slice of cheese, a slice of beef salami and some vegetables such as tomato and lettuce. Put it all together with some dips, then your meat sandwich is ready to eat. Not only it is quite simple to serve, but it also bring enough energy, enough protein and enough vitamins for the body development.
Side Effects of Eating Breakfast Before Exercise
Not only benefits, but eating breakfast before exercise also have some side effects. Therefore, pay caution to the side effects. It is including below items:
- Eating too many meals during breakfast might cause stomach. Therefore, eat necessary portion to avoid sickness. Try to consume buttermilk since there is a benefits of drinking buttermilk in empty stomach.
- Consuming breakfast before exercise will result less calories burn. Since the burning calories focus on the calories from the breakfast, rather than the calories from the body. Therefore, it is not optimizing the calories reduction.