10 Proven Health Benefits of Eating Oxtail #1 Cooking Tips

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Oxtail or gravel is part of the cartilage that wraps the bones and cow’s toes without the hairs that are attached to it. Oxtail of ordinary cows we find in various types of domestic dishes such as noodles, satay, soup, soup, and much more.

Nutritional Content of Oxtail

Nutrition Information
Portion Size: 100 grams (g)
per serving
Kilojoule418 kj
Calories100 kkal
Fats4.53 g
Saturated Fats2.27 g
Non-saturated Fats0.3 g
Unsaturated Non-saturated Fats1.288 g
Cholesterol28 mg
Protein10.88 g
Carbohydrate4.16 g
Fiber0.7 g
Sugar0.26 g
Sodium207 mg
Potassium267 mg

Nutrition Description

  • Just like beef, the gravel part also contains nutrients such as protein. Protein in collagen-shaped calves, which is a protein that has an essential amino acid content that is less complete when compared with the meat, making it difficult to digest the body. Approximately 30% of collagen content can be found in the legs and gravel of mammals such as cow, goats, and buffalo.
  • In addition to collagen, cow gravel also contains selenium, a type of mineral that is very important to help activate antioxidant enzymes in the body called glutathione peroxidase. This enzyme is able to protect the body from dangerous diseases such as cancer. In addition, selenium is also very important to maintain immune function to stay healthy and function optimally by stimulating the activity of white blood cells in the body.
  • The other blend in the cow gravel is a purine, a substance or organic compound commonly found in various types of plants and animals that are around us. This substance will be processed in the body to produce uric acid.
  • Cow gravel also contains cholesterol in high numbers, so need to be careful in consuming this food.

Thus, let’s take a look on the health benefits of eating oxtail.

Benefits of Oxtail for Health

Although sometimes considered trivial, it turns out that gravel can also provide several health benefits of eating oxtail such as:

1. Maintain skin strength and elasticity

The content of collagen found in cow gravel along with keratin and elastin can serve to form the structure of skin tissue to maintain the strength and elasticity of the skin. You may also read about Health Benefits of Ground Meat

2. Prevent the risk of degenerative diseases

The high levels of selenium in cow gravel can serve as natural antioxidants to prevent the risk of degenerative diseases. That’s one of many health benefits of eating oxtail.  

3. Increase sexual arousal

In addition to having a delicious taste, it turns out to consume foods made from oxtail (whether it’s from cow oxtail, buffalo, or goat) can be useful to increase someone’s sexual arousal. It is recorded in the records of Mataram palace. In addition, consuming processed food based on gravel with a mixture of ginger can help maintain stamina in order to stay in a fit state. It is advisable to consume foods that are made from gravel biweekly or as often as possible.  

4. Can blacken hair

Cow’s gravels are also believed to help to blacken back the gray hair. You may also read about  Benefits Of Egg White and Yogurt Mask for Hair

5. To help the growth of cells in the body

Cow’s oxtail contains a lot of animal protein and calcium. This can help to the growth of cells in the body and keep bones strong, and prevent osteoporosis (porous bone). You may also read about Health Benefits of Meatless Diet

Cautions of Eating Oxtail

From the above explanation, we can conclude that the food which based on gravel is one type of food that is delicious, useful, and also beneficial. The content of selenium in it holds a very important role in our body health. However, we also need to know some other facts about the gravels, such as:

  • Gravell contains high enough cholesterol. We know that high cholesterol levels can be harmful to our health. Eating foods that contain high cholesterol continuously as well as saving bad for the body, you can say like entering the garbage into the body. High cholesterol levels can cause various health problems such as heart attack and stroke.
  • Although it contains protein, protein content in the gravel is less complete. It makes the gravel difficult to digest by the body. This can result in a full and uncomfortable stomach. Therefore you should not too often consume foods that are made from gravel.
  • In addition, cow gravels also contain a lot of purine substances are high enough, so it is very good to be avoided by people with uric acid.

Tips on Consuming Oxtail

Lately, there are a lot of irresponsible people who have mixed up various harmful substances such as formalin and alum on the gravels they sell. Not only these two substances, those people also add gravel with other chemicals such as hydrogen peroxide, sulfur nitrate, and ZA fertilizer.

It aims to make the gravel more durable, not quickly rot, and make the color of gravels look more white and clean. They do this only for the sake of looking for profit solely regardless of side effects for the consumers. You may also read about Health Benefits of Python Meats

Here are tips on choosing healthy gravel

There are many health benefits of eating oxtail, here are the tips:

  • The fresh and original gravel has a milky white color and looks transparent. While the gravels that are not fresh or that is not good look yellowish, orange, even brown.
  • The fresh gravel has a distinctive odor of cow. While the gravel that is not fresh will smell like rubber sting.
  • Gravels that are not fresh if placed in a dry place will be covered by many flies. So you can pay attention to that when buying gravel at the seller.
  • The gravel that still in fresh condition has a normal resilience, not rigid or hard. In addition, it will look a little epidermis which is the remnants of fat on the surface of the gravel.  

You may also read about Health Benefits of Duck Meat

Tips on cooking gravel

Not everyone likes gravel-based foods, but actually, gravel can create a sensation that may not be found in other processed cuisines, the sensation of chewy and tasty. In cultivating the gravel, it takes a little time, one of the obstacles in the processing of foods based on gravel is the sensation of fishy odor and the structure of the results is less cushy. Actually the problem arises from the use of inappropriate spice and cooking time is less long.

Here are some tips on cooking cow gravel:

  • To eliminate the distinctive odor of cow gravel, preferably when boiling, you may add ginger, cloves, and bay leaves.
  • Boil the gravel in a long time is + / – about 2 to 3 hours. It aims to make the texture of the gravel become soft and sterilized.
  • Do not directly add spices when the gravel is in the first boiling process. Boil gravel by using ordinary clean water.
  • After experiencing the first boiling process, gravel can be drained to get the second processing, with additional spices such as pepper, turmeric, salt, and other spices. Perform processing for +/- 1 to 2 hours to make the texture of the gravel become more tender.
  • If the gravel will be consumed for long periods of time, you should clean the gravels and store them in the freezer.

The health benefits of oxtail for health are important enough to help improve various problems from health until skin.